Being Well Aware

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Being Well Aware

Being Well Aware is the functional medicine health coaching practice of Carla Moss, FMCHC, NWC-HWC.

Helping midlife women reclaim longevity, pleasure & purpose | Functional Medicine + Intimacy Coaching + Spiritual Life Path | Book a free intro call at hub.beingwellaware.com Carla is a functional medicine certified health coach, and national board-certified health and wellness coach who has been practicing for 10 years. She coaches women in midlife who are navigating hormone imbalances such as PC

OS, adrenal dysfunction, thyroid dysfunction, estrogen dominance, peri-menopause, menopause, cardio-metabolic issues, gut issues, and autoimmune conditions. She received training and certification from The Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, the Institute of Transformational Nutrition and from the Institute for Integrative Nutrition where she also received specialty certifications in Hormone Health and Emotional Eating Psychology. If you want to learn more about health coaching, or if you're wondering if health coaching is right for you, book time to connect with Carla to discuss.

11/06/2026

Just be.

02/06/2026

Well hello, June.

June 1st arrived with warm air and a bright sky. That particular kind of light that makes everything feel a little more possible.

Summer vibes begin to heat up your day, and suddenly you remember what it feels like to slow down — to show up for work in a sundress, to be outside your own head for a minute, to let the day have its way with you. To play a little. To be a little less serious about all of it.

Feels Like Summer is already on repeat. Because yes.

And if this keeps up? Sly and the Family Stone’s “Hot Fun in the Summertime”is probably on its way. ☀️

31/05/2026

Erotic aliveness isn’t something you lost. It can be found again. Follow the petals that lead to your erotic identity in midlife this June. Read this article series on Substack. Become a free subscriber and receive each June article directly.

Reclaiming power, pleasure, and purpose in midlife and beyond. For women who understand that aging is not fading — it is reorganization. Here, we meet midlife as a biological, relational, and spiritual threshold to enter consciously. Click to read The Midlife Renaissance, by Carla Moss, NBC-HWC & ...

29/05/2026

“Nothing was ever being withheld. Only postponed by the habit of needing someone else to say so first.”

That line came out of this article. So did the music — “Suddenly I See” by KT Tunstall found me after the writing was done. I’d used that exact phrase in the piece as well, without realizing it.

Some things arrive in layers.

This is the final piece in “The Women Who Knew Series” — and it’s about the moment you stop waiting for someone else to name what you already see in yourself.

🔒 For paid subscribers on Substack — https://www.themidliferenaissance.com/p/you-are-not-waiting-to-be-seen-anymore

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