Being Well Aware

Being Well Aware Being Well Aware is the functional medicine health coaching practice of Carla Moss, FMCHC, NWC-HWC.

Helping midlife women reclaim longevity, pleasure & purpose | Functional Medicine + Intimacy Coaching + Spiritual Life Path | Book a free intro call at hub.beingwellaware.com Carla is a functional medicine certified health coach, and national board-certified health and wellness coach who has been practicing for 10 years. She coaches women in midlife who are navigating hormone imbalances such as PC

OS, adrenal dysfunction, thyroid dysfunction, estrogen dominance, peri-menopause, menopause, cardio-metabolic issues, gut issues, and autoimmune conditions. She received training and certification from The Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, the Institute of Transformational Nutrition and from the Institute for Integrative Nutrition where she also received specialty certifications in Hormone Health and Emotional Eating Psychology. If you want to learn more about health coaching, or if you're wondering if health coaching is right for you, book time to connect with Carla to discuss.

08/24/2026

Petting my hair extensions. TikTok is hilarious! 🤣🤣🤣

08/24/2026

We keep saying “find your people,” as if they exist somewhere fully assembled and you just haven’t walked into the right room.

When you were younger, it worked that way, with proximity, repetition, unstructured time, all of it handed to you for free.

Midlife quietly took the scaffolding away. So belonging becomes something you build now, deliberately, one reach at a time. It’s slower. It’s more exposed. And it’s the only version that’s actually yours to make. You’re not too late.

Read more at https://www.themidliferenaissance.com/p/finding-your-people-in-midlife

The loneliness of midlife is not the loneliness of an empty life. It is the loneliness of being surrounded by people who...
08/22/2026

The loneliness of midlife is not the loneliness of an empty life. It is the loneliness of being surrounded by people who love who you have been, while you are quietly grieving that you cannot be her anymore.

You have not lost your mind. You have outgrown the version of yourself that fit into their world.

Save this for the next quiet week.

More at the Hub, https://hub.beingwellaware.com

08/21/2026

Your people are not found. They’re built.

Nobody arrives pre-assembled as your person, as your people. They become that through repetition, through being the one who shows up again, through the slow accumulation of things nobody witnessed but the two of you.

Episode 59 lands this Sunday afternoon: “Your People Are Not Found. They’re Built.”

Subscribe to get this free episode in your inbox as soon as it’s available.
https://www.themidliferenaissance.com/p/your-people-are-not-found-theyre-built

Always this.Credit: the eloquent Edition ❤️
08/21/2026

Always this.

Credit: the eloquent Edition ❤️

The part nobody warns you about: when you stop editing, your social circle shifts. Some people leave. That is not a sign...
08/19/2026

The part nobody warns you about: when you stop editing, your social circle shifts. Some people leave. That is not a sign you got it wrong.

The women who stay after you stop performing are the only ones who were ever actually there.

More at the Hub, link in bio.🧡

08/17/2026

Being liked is a performance you control. You choose what to show — the warmth, the competence, the polished version. None of it is fake. It’s just selected.

Being known is the other thing. It’s letting someone see the unfinished you, the one you’d never have led with, and not knowing what they’ll do with it. It’s the risk the capable woman avoids most. And eight decades of research on human lives says it’s the thing that matters most.

Link in bio to read the full article.🩶

Hi, I’m Carla. I coach women in all stages of midlife. My work weaves functional medicine, somatic sex & relationship co...
08/17/2026

Hi, I’m Carla. I coach women in all stages of midlife. My work weaves functional medicine, somatic sex & relationship coaching, and spiritual wisdom to support women through perimenopause, menopause, and the unfolding of a fully embodied second act.

But this season asks for more than protocols. It asks for intimacy with the body, reverence for change, and room to listen for what’s emerging.

I help women navigate that transformation into the life they were meant to live.

If this sounds like something you’d like to explore, there’s a space on my calendar just for you.

Link in bio to book an introductory call.đź’ś

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Oakland, CA

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