Absolute Fitness: Performance Psychology

Absolute Fitness: Performance Psychology She provides performance psychology to elementary, high school and college athletes as well endurance athletes.

Dr. JoAnne Bullard is a a Certified Mental Performance Consultant (CMPC) that works with athletes, performers, teams, and coaches to help them achieve their performance goals through utilizing mental performance modalities and techniques JoAnne is a Doctor of Sport Psychology and Performance, Certified Mental Performance Consultant (CMPC), Health & Exercise Science Assistant Professor, NSCA Certif

ied Strength and Conditioning Specialist, and certified fitness nutritionist. She also assists with training individuals that want to learn to eat better, lose weight and achieve specific fitness goals. Her goal is to provide you with current information to help you live a healthy lifestyle while focusing on your mind-body balance and achieve your performance goals!

06/11/2026

Injured athletes- this one’s for you.

If you’ve ever experienced the sense of loss or grief post-injury please know you’re not alone. Sometimes it can feel very isolating or that no one will understand your thoughts and feelings. Connect with your ATs, PTs, sport psychology professionals, coaches, family & friends for support.

Keep the conversation going!

Nobody talks about the grief that comes with injury.The grief of missing your season.The grief of losing your routine.Th...
06/11/2026

Nobody talks about the grief that comes with injury.

The grief of missing your season.The grief of losing your routine.The grief of watching from the sidelines.The grief of not feeling like yourself. The grief of missing who you were prior the injury.

Injury isn’t just physical. It’s emotional, too.

If you’re grieving during an injury, it doesn’t mean you’re weak. It means you lost something important that mattered to you.

Recovery involves healing both the body and the mind.

Let’s keep this conversation going and support each other during these challenging times.

🧠 Sunday Reset for AthletesTake some time to realign!✅ Reflect on your week✅ Reset your mindset✅ Refocus your goals✅ Rec...
06/07/2026

🧠 Sunday Reset for Athletes

Take some time to realign!

✅ Reflect on your week
✅ Reset your mindset
✅ Refocus your goals
✅ Recharge your body

Success is built on recovery and preparation.

Take time today to ask yourself:
🔹 What did I do well this week?
🔹 What challenged me?
🔹 What’s one thing I want to focus on next week?

Keep pushing forward!

Going through an injury doesn’t mean you can’t focus on strengthening your mind.Here are five mental skills to train:1️⃣...
06/06/2026

Going through an injury doesn’t mean you can’t focus on strengthening your mind.

Here are five mental skills to train:

1️⃣ Visualization — mentally rehearse your return to sport
2️⃣ Self-talk — audit and reframe your inner dialogue
3️⃣ Focus control — practice directing attention intentionally
4️⃣ Emotional regulation — learn to sit with emotions without judgment
5️⃣ Identity work — strengthen who you are beyond your sport

When your body is ready to return to sport, your mind will already be prepared!

06/04/2026

Box breathing is a powerful tool athletes can use to control nerves, sharpen focus, and regulate their nervous system.

Here’s how it works:

➡️ Inhale 4 seconds
➡️ Hold 4 seconds
➡️ Exhale 4 seconds
➡️ Hold 4 seconds

Repeat 2-3 times.

Try it before and during practices and games- and even in other areas of life!

🏃‍♀️ 🏃‍♂️ 🏃 Running provides so many benefits to our bodies, but what about the benefits it offers to our mental health?...
06/03/2026

🏃‍♀️ 🏃‍♂️ 🏃 Running provides so many benefits to our bodies, but what about the benefits it offers to our mental health?!?

Check out these eight benefits of running and mental health in honor of

Success starts before the competition even begins! A solid pre-competition routine can help an athlete get in the right ...
06/02/2026

Success starts before the competition even begins! A solid pre-competition routine can help an athlete get in the right mindset, manage their nerves, and step onto the field with confidence.

Swipe to learn the key elements of a powerful pre-competition routine!

06/02/2026

🧠 Start of Month Reset 🧠

Take a moment to pause and look back at everything last month taught you — the wins, the challenges, and the growth.

Reflect on the following:

1️⃣ What am I grateful for right now?
2️⃣ What challenged me last month- what did it teach me?
3️⃣ How did I grow this month?
4️⃣ What am I proud of for accomplishing over the month?
5️⃣ What is my intention for this upcoming month?

Step into June with a clear purpose and enhanced mindset!

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Ocean City, NJ
08226

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