Meta Yoga

A yoga studio in Ocean City, MD offering a variety of yoga including Vinyasa, 26&2, Yin & Rocket🚀

06/09/2026

Summer Sale is ON💥

Now-June 30th!!

Buy a 5 class pack- get 1 class FREE🙌
Buy a 10 class pack- get 2 FREE🙌🙌
Buy a 20 class pack- get 3 FREE🙌🙌🙌

Class packs are valid for year from purchase date.

FREE classes are already included in your class pack purchase.

Buy in studio or online via our website: metayoga.com or MINDBODY.

06/08/2026

💫We are so excited 🙌 to offer Mat Pilates Pop-Ups with Liz Celko this summer at Meta🐛🦋

This class blends a contemporary approach with a strong foundation in classical Pilates principles and exercises. Through precise, intentional movement, we emphasize alignment, breath, control, and efficiency while developing deep, functional strength 💪

Classical Mat exercises are integrated into thoughtfully structured sequences and paired with modern variations to support strength, stability, and mobility. Props such as resistance bands, balls, blocks, and light weights are used to enhance feedback, deepen engagement, and offer both support and challenge throughout the practice.

The pacing is steady and mindful, allowing time to refine technique and move with clarity rather than momentum. Clear options and progressions are offered, making the class accessible while still providing depth for more experienced practitioners.

Hope to see you on the mat🙏🤍

06/07/2026

Summer Solstice Yin + Ayurveda with Jordan Suber ☀️🌿

Summer brings the qualities of heat, intensity, and activity. In Ayurveda, this is the season of Pitta dosha, the energy associated with metabolism, focus, drive, and transformation.

When Pitta is in balance, we experience clarity, vitality, and purpose. When it becomes excessive, it can show up as irritability, inflammation, restlessness, or difficulty sleeping.

Join Jordan Suber on Saturday, June 20 for a nourishing Summer Solstice practice designed to cool, ground, and restore. This special offering includes:

✨ Slow, meditative Yin Yoga
✨ Breath-centered awareness practices
✨ Metta Bhavana (Loving-Kindness) Meditation
✨ Ayurvedic guidance for balancing Pitta during the summer
✨ Seasonal food recommendations and lifestyle tips
✨ Refreshing limeade and arugula-watermelon salad
✨ A cooling cucumber gazpacho recipe to take home

Step into the longest days of the year with greater balance, ease, and connection🤍

Reserve your space through Mindbody TODAY🙏

06/04/2026

🖤 Black Lotus Yoga Club at Meta🖤

Created by Ty Landrum

“Rooted in Hatha principles, the practice works with the natural movements of the breath to quicken the vital forces of the body and to open the entire organism to the spontaneous overflowing of life.”

Join us for 💫Black Lotus Yoga Club💫 a twice-monthly, donation-based practice.

🗓 Alternating Thursdays

⏰ 5:30–7:00 PM

📍 Meta Yoga Studios
12911 Ocean Gateway, Unit 304
Ocean City, MD

Upcoming dates:
✨ June 25
✨ July 9
✨ July 23
✨ August 6
✨ August 20

Come explore this breath-centered approach to movement, vitality, and presence.

05/31/2026

Rocket Yoga at Meta 🚀🙌💫

Curious about Rocket Yoga but feeling intimidated?

Let’s take the stigma out of it.

Rocket is not just for advanced yogis, handstands, or people who can twist themselves into pretzels 🥨

Rocket 🚀 is an energizing, playful, empowering practice that meets you exactly where you are.

Yes, there are lots of opportunities to get “upside down” and balance on your hands 🙌 But that NEVER means you have to take your feet off the ground to start.

Rocket can be about learning to trust your body, build strength, breathe deeply, and feel comfortable putting some weight into your hands.

Every shape is optional.
Every variation is welcome.
Every body belongs💫💫

Come play, explore, breathe, and discover what’s possible.

Wednesdays at 5:30 pm with Dana at Meta Yoga💥

05/26/2026

Summer 7 am Vinyasa is here 🌞 And we are so excited to welcome Colleen Sullivan to Meta 🙌🙌🙌

Beginning June 3rd, please join us for Vinyasa at 7 am on Wednesdays with 🤍

Meet Colleen💫

Colleen Sullivan has been teaching yoga on the Eastern Shore of Maryland since 2018. Her yogic journey began in 2012, in efforts to heal physically from back pain.

The asana practice hooked her at first, having grown up a dancer in the South Hills of Pittsburgh, vinyasa felt familiar & comforting. Over time, she witnessed the increased balance, mental clarity, & overall calmness that yoga brought into her daily life & wanted to learn more about the South Asian tradition.

She received her 200 RYT at Soul Yoga Studio from Eva Whipple & later gained her 500 RYT through Jason Crandell in 2021. Colleen has continued education hours in Kids Yoga, Yin, Restorative, Aqua Yoga, & SUP Yoga. Her classes embody breath to movement, pranayama, & meditation.

During the summer, she loves spending time with her family & friends at the beach, paddle boarding, & gardening. Her intention as a teacher is centered in peace & guiding students through mindful movement towards well being.

Please join her on the mat this summer at Meta🐛🦋

05/25/2026

Practice.
Not perfect.
Just practice.

Chop wood, carry water, repeat.

subbing tomorrow for at 9 am💫💫

Hope to see you there🙏💗

Address

12911 Ocean Gateway, Unit # 304
Ocean City, MD
21842

Telephone

+14104178711

Website

https://metayoga.com/

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