Naturally Guided Health

06/09/2026

Good evening friends. I have some sad news to share with all of you. Alexandria, our studio assistant, has given her 2 weeks notice. To say she will be missed is an understatement by far, but I have always said that family is most important and she has expressed the need to be more present for her family at home. Please make sure to give her lots of love and cover her in prayer over the next 2 weeks as she transitions out. I know this wasn't an easy decision for her, but the right one.

And while we will be sad, we also have to move forward. I wish I had the luxury of shutting down for a bit to regroup, but we all know life just isn't like that. Please be patient with me as I make decisions and figure out next steps for our studio and community.

Thank you for your kindness and understanding.
~Cathy

06/09/2026

We’re so excited that Forever Young Burn kicks off a brand new 4-week session tomorrow! 🔥

If you’re looking to turn up your cardio and get that full-body burn, this is the class for you. Hannah will have you sweating, pushing, and feeling stronger every single session!

This class is almost sold out, so don’t wait!

Can’t commit to the full 4 weeks? No problem! You can still join us with a $15 drop-in option!

👉 Snag your spot today before it’s gone!

06/08/2026

06/08/2026

✨ Client Spotlight: Steve ✨

Since joining us in 2023, Steve has been consistently showing up and putting in the work, and it shows! Making exercise a regular part of his routine is something to be proud of! 👏

Steve is proof that commitment and consistency go a long way!

Give Steve some love in the comments!

06/08/2026

Leaking when you laugh, sneeze, or workout? You’re not alone... and you don’t have to just deal with it.

Our Redefining the Pelvic Floor class starts tomorrow night and spots are almost gone!

If this sounds like you, this is your sign! Reserve your spot before it’s too late!

06/08/2026

Here’s what’s happening this week! 👇

Not sure where to start or how to get plugged in? That’s what we’re here for 🤍 Just reach out! We’ll help you find the right fit and get connected!

Check out the schedule & come join us! We’d love to see you in the studio!

06/07/2026

Your body is not something to fix—it’s something to support. Every class, every walk, every small effort is a way of saying “I’m taking care of me today.”

06/07/2026

Some days you feel like a 20 year old...young, active, ready to take on the world! Other days you feel like you've been hit by a truck. Either way, we've got a class for that! You can check out everything we have to offer on our website! naturallyguidedhealth.com

06/07/2026

Progress isn’t always loud. Sometimes it looks like better balance, a little more energy, or simply choosing to move when you used to sit it out. It all matters more than you think.