Surf Salutations Oceanside

Call Directions Website

Surf Salutations Oceanside 45 min ALL LEVELS vinyasa and yin yoga, sculpt, strength/HIIT, breathwork, mom + grom classes & more

10/18/2026

A little reintroduction for the new faces around here! 👋🏼

I’m Megan! Owner of Surf Salutations, Oceanside local, mom of two tiny humans (4.5 & 1.5) and one very sweet golden retriever. 🐾

About 3 years ago, my husband and I moved our little fam to North County after spending nearly a decade in Sydney, Australia. We knew almost nobody here!

Before all this, I worked in tech sales and leadership. Years of quotas, high-pressure environments, and the constant push to do MORE left me burnt out, with stress taking a toll on my health and autoimmune issues. I knew something needed to change.

I’d been teaching yoga on the side in Sydney, and it was always the part of my week that filled my cup. After becoming a mom, I wanted to keep working hard and building something meaningful, but with more flexibility, fulfillment, and energy left for my family.

So naturally, I decided to open a business. WAY less stressful, right? 😂

5 months after moving here, Surf Salutations opened its doors. No local student following or local network, and a whole lot to learn. And WOW, has it been a learning curve!

Fast-forward 2.5+ years, and this little studio has become so much more than I imagined.

I’ve watched strangers become friends, people find strength and confidence, and show up for themselves through ups and downs. We’ve celebrated babies, weddings, milestones, and countless sweaty and smiley moments in the studio.

Somewhere along the way, our students and teachers became this buzzing community of genuine, kind, fun-loving humans who feel like family.

I started Surf Salutations hoping to create a more fulfilling life for myself and my family. I never expected just how much fulfillment this community would bring into my own life. 🩵

Small business ownership is a wild ride (usually with about 37 tabs open in my brain 😅), and we’re still figuring things out. But slowly and surely, we’re getting there!

Every class booked, friend referred, and Google review means more than you know. Thank you for supporting this little neighborhood studio. 🩵

And if you’ve been looking for a new movement home, come say hello! We’re a friendly bunch, and I’d

10/14/2026

THIS is your sign. ✨
Let’s get strong. 🤝

Join us on your mats, Oceanside!
Yoga • Strength • Pilates
$30 for 2 weeks unlimited!

10/08/2026

Hot take: your yoga studios don’t need to be so quiet and serious.

Hi 👋🏼 it’s us, your cozy neighborhood studio. At Surf Salutations, strangers don’t stay strangers for long. We love hearing the conversations before class, watching students introduce themselves, catch up on life, and turn familiar faces into real friendships.

We’re not the kind of studio where everyone quietly rolls out their mat and keeps to themselves. We’re the kind where you walk in and someone asks how your weekend was.

We’re a locally owned, woman-owned studio. Not a franchise. Not an investor-owned chain. Just a small business that genuinely cares about the people who walk through our doors.

And being independently owned means we can actually listen. Your feedback helps shape our schedule, our classes, and the experience we create. When something isn’t working, we hear you. When you ask for something new, we do our best to make it happen.

When you support Surf Salutations, you’re supporting local teachers, a small business, and a space that is built around the people who actually show up.

And, hearing our students chatting and laughing before class? That’s one of our favorite sounds. 🩵

📍 Surf Salutations | Oceanside, CA

MEET 👋 AMYWe are so excited to welcome Amy to the team! You may have already met her in class as she’s been joining us i...
10/07/2026

MEET 👋 AMY

We are so excited to welcome Amy to the team! You may have already met her in class as she’s been joining us in classes for the last couple of months, and we all absolutely adore her already!

Come give Amy a warm Surf Salutations welcome and join her for her first couple of classes at our studio this week! She’s subbing Yin this week on Weds (6:30pm) and Sun (4:30pm).

A little bit about Amy:

I’m Amy Gulczynski, a yoga teacher of 5 years. My Division I background, experience with injuries, and the positive communities I’ve been surrounded by have taught me that growth happens when we slow down, connect, and find joy in movement. I believe in presence over performance and using the mind-body connection to build a deeper relationship with yourself. Movement can be a path to a more joyful, fulfilling, and vibrant life.

Outside of yoga, you’ll find me at the beach, traveling, or spending time with friends!

10/02/2026

October at Surf Salutations 🌊📌Save this post to come back to!
A lots studio updates + dates to save:UPDATES:
✨ New here? Try 2 weeks unlimited for $30.
🔥 Starting next week: Tuesday 6 AM is now Heated Sculpt with Michele.
💪 Off-peak 6 AM drop-ins:
Members $15 | Non-members $20
Available Tuesday, Wednesday + Friday.
👜 Pre-ordered a tote back? Our custom canvas yoga mat totes got stuck in customs, but should arrive any day. We’re extending the $12 pre-sale discount until they land!
COMING UP:
10/4 — Kids Yoga + HIIT with Michele10/4 — J’Adore Wellness will be onsite for our 3 evening classes with complimentary wellness injections!
10/6 — Sound Bath with Ashley
10/9 — Yoga 101 Workshop with Belinda
10/23 — Radiant Rest: Yin + Reiki with Emily

FALL ACCOUNTABILITY CHALLENGE!
10/15–11/19 — This one’s a members-only challenge: join the 5-week Accountability Challenge, choose your own weekly class goal, stay consistent, and earn Surf Salutations grippy socks if you complete it. Advance sign up required. *Make sure you’re opted in to get all the details which will be sent out via email tomorrow!

Links in bio to book + learn more. DM us with any questions!

J’Adore Wellness will be onsite at Surf Salutations this Monday evening (10/5) offering COMPLIMENTARY glutathione inject...
10/02/2026

J’Adore Wellness will be onsite at Surf Salutations this Monday evening (10/5) offering COMPLIMENTARY glutathione injections for anyone booked into our evening classes.
Join us for:
4:30 pm Sculpt w/ Morgan
5:30 pm Power (Heated) w/ Emily
6:30 pm Yin (Heated) w/ Emily
Book class in advance and receive your shot before or after class. We’re excited to partner with J'adore wellness to bring a little extra wellness to your Monday routine.
New to Surf Salutations? Try our intro offer: Two Weeks of Classes for $30! Link in bio to book in.
HeatedYoga YinYoga PowerYoga SculptClass WellnessCollab Glutathione OceansideCA

WE 👏 CAN’T 👏 WAIT!We just finished building out the full itinerary for The Recalibrate Retreat, and we are SO excited to...
10/01/2026

WE 👏 CAN’T 👏 WAIT!

We just finished building out the full itinerary for The Recalibrate Retreat, and we are SO excited to finally share more of what we’ve been dreaming up for you. 🤍

December 10–14, we’re heading to Mexico for four days designed to help you step out of the holiday rush for a minute, move your body, slow down, have fun, and come home feeling more grounded, clear, and reconnected to yourself.

We’ve planned a mix of beachfront Vinyasa, Yoga Sculpt, Yin + Reiki, breathwork, sound healing, goal-setting, a yoga workshop, a traditional Mesoamerican Temazcal sweat lodge ceremony, salsa dancing, a private beach bonfire, and more — with plenty of open space built in to hang by the pool or beach, explore, read, nap, or completely do your own thing.

We only have a few spots left, and we have two extra perks if you’re ready to join us:

* Through 10/4, put your deposit down and we’ll reimburse up to $400 toward your airfare.
* Book a room with a friend and you’ll each receive an additional $150 off.

This retreat isn’t about packing every minute of the day. We wanted it to feel spacious, balanced, fun, restorative, and like a true reset before the holidays and the start of a new year.

We seriously cannot wait to experience this with you.

— Megan + Emily

December 10–14, 2026
Mixto Retreat, Mexico
DM us or head to the link in bio to learn more + save your spot.

Our monthly Kids Yoga HIIT is back this Sunday! 🌊🧘‍♀️💪A fun, movement-filled class designed to get kids moving, building...
10/01/2026

Our monthly Kids Yoga HIIT is back this Sunday! 🌊🧘‍♀️💪

A fun, movement-filled class designed to get kids moving, building strength, practicing yoga, and having FUN!

📅 Sunday, 10/4
⏰ 12:00 PM
🧘‍♀️ Led by Michele
✨ Best for ages 4–8

Advance booking is required for each child. Use a class credit or drop in for $20/child.

“Our Educational Funds cover the class!” — Brigette, local mom & Surf Salutations member

Homeschool families! 📚Coastal Academy, Classical Academy and other homeschool program families may be able to use educational/enrichment/activity charter school funds reimbursement for class by submitting your receipt to your school. Please check with your specific homeschool program to confirm eligibility, as reimbursement is handled directly through your school/program directly and cannot be guaranteed by Surf Salutations.

See you on the mat! 🤸‍♀️

Address

4225 Oceanside Boulevard , Suite M
Oceanside, CA
92056

Alerts

Be the first to know and let us send you an email when Surf Salutations Oceanside posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category