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(4)

02/09/2026

Day 3 of the 🤍

We started early with run club, followed by yoga, wellness, a sound bath, incredible food, and some of my favorite conversations of the entire retreat.

I loved connecting with so many women working in women’s health—each of us in different roles, different specialties, and different communities, but all trying in our own way to make medicine better.

And then dinner. Absolutely gorgeous. Neutral tones, beautiful details, an inspiring conversation, and the perfect ending with s’mores around a campfire. The younger crowd stayed for the DJ and dancing… I chose sleep and my 5:30 AM wake-up call for the flight home. 😂

More than anything, I’m leaving incredibly grateful.

For a few days, the people who spend their lives taking care of everyone else were taken care of. Every detail felt thoughtful and intentional, and I don’t take that gift lightly.

Thank you, FIGS, for creating a space for rest, connection, reflection, and community. I’m heading home feeling restored, inspired, and very thankful. 💜

31/08/2026

I’ve officially arrived at the FIGS Retreat at the Ojai Valley Inn… and somehow, they’ve thought of EVERYTHING. 💜

Before I even left home, FIGS sent my travel outfit—sweatpants, sweatshirt, T-shirt, and New Balance shoes.

Then I landed to find my name on a beautiful welcome sign and a FIGS-branded bus waiting for us.

And when we arrived at the resort? While our rooms were getting ready, we were invited to “shop” the lobby for anything we might have forgotten—deodorant, moisturizer, sunscreen and more. Every little detail considered.

But my favorite part so far? The people.

I’ve only been here two hours and I’m already connecting with incredible women whose paths I probably never would have crossed without this social media journey and the FIGS community. They are doing AMAZING things, and I cannot wait to hear more of their stories.

After spending so many years taking care of other people, it feels pretty special to arrive somewhere and immediately feel so completely taken care of.

Thank you, FIGS. 💜 I already know this is going to be a very special few days.

27/08/2026

Your hormones aren’t supposed to be the same every day.👏

Throughout your menstrual cycle, estrogen and progesterone rise, peak, fall, and reset—exactly as they’re designed to do.

So when you ask me, “Are my hormones balanced?” my OBGYN answer is… it depends on where you are in your cycle! 🩸🌱🥚🌙

Your cycle isn’t a straight line. It’s a rhythm.

*education only, not medical advice.

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905 Country Club Rd

93023

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