Prime Physical Therapy

08/28/2026

🏈 FRIDAY NIGHT LIGHTS! 🏈

The lights are on, the stands are filling up, and it’s time for Friday night football! 🙌

Good luck to all the teams taking the field tonight! Before kickoff, remember the basics:

🏃‍♂️ Get in a good pre-game stretch
💧 Stay hydrated throughout the night
🧊 Take time for a proper post-game cool down
💪 And most importantly - listen to your body!

PARENTS - Friday night injuries happen, and you don’t have to figure out the next step alone.

As a way of giving back to the communities where we live, work, and play, Jason Manning, Fellowship-Trained Physical Therapist and owner of Prime Physical Therapy, welcomes the opportunity to answer questions about an injury or evaluate it to help determine the appropriate next step.

📱 Call or text Jason: 405-749-6281

Whether it’s a questionable hit, a painful landing, or something that just doesn’t feel right, we’re here to help you make an informed decision about what comes next.

At Prime Physical Therapy, we’re passionate about helping athletes stay healthy, recover well and get back to doing what they love.

Now go make some Friday night memories! 🏈🙌

08/26/2026

🐾✨ Happy National Dog Day! ✨🐾

Today we’re celebrating the unconditional love, joy, and loyalty our pups bring into our lives. 💙🐶

We couldn’t resist showing off a few of our Prime Physical Therapy fur babies, and now we want to see yours! 🐾

Drop a photo of your furry friend in the comments and help us spread the dog-day love.

~ Your friends at Prime Physical Therapy

08/25/2026

💡 ...

Female athletes can have a significantly higher risk of ACL injury than male athletes participating in similar sports? 🏃‍♀️⚽🏀

Why? There isn’t just one reason. Research points to a combination of factors, including anatomy, hormones, muscle strength, biomechanics, and the way an athlete jumps, lands, and changes direction.

For female athletes, differences in hip and knee mechanics may cause the knee to move inward during landing or cutting movements, potentially placing greater stress on the ACL.

And when an ACL injury happens, recovery takes time.

Following ACL surgery, rehabilitation commonly lasts 6–9 months or longer, depending on the individual and the demands of their sport. Physical therapy plays an important role throughout that process - not only helping restore movement and strength, but also addressing weaknesses and movement patterns that may contribute to future injury risk.

💪 The hard part? Being patient.

Athletes often start feeling better before their bodies are truly ready to return to competition. Cutting rehabilitation short or returning to sport too soon can increase the risk of another injury.

Recovery is a process. Consistency matters.

Physical therapy isn't just about getting you back on the field or court. It's about helping you come back stronger, more confident, and better prepared for the demands of your sport.

If an ACL injury has sidelined you, let’s work together to get you moving forward.

📞 Prime Physical Therapy | 405-749-6281
📍 3705 W. Memorial Rd, Suite 104, OKC 73134

08/24/2026

✨KNOW THE DIFFERENCE BETWEEN SORENESS & CHRONIC PAIN ✨

Feeling sore after activity can be normal. Living with ongoing pain isn’t something you should simply accept.

Chronic or acute pain can make everyday activities feel more difficult and keep you from doing the things you enjoy. While some pain may be temporary, pain that continues or affects your movement, strength, or daily life shouldn’t automatically become your “new normal.”

You don’t have to live with chronic pain. Prime Physical Therapy can help.

Physical therapy can help reduce pain, restore movement, improve strength and flexibility, and increase overall function. Our team identifies and addresses the physical challenges contributing to your pain - helping everyday activities feel manageable again.

Move better. Feel stronger. Get back to living.

👉 Prime Physical Therapy | 405-749-6281
📍 3705 W. Memorial Rd., OKC 73134

08/24/2026

At Prime Physical Therapy, we love partnering with local physicians to help patients get back to living their best life, pain-free!

Thanks, Dr. Jeffrey Moore, for always sharing helpful information for your patients.

Neck and back pain can start small and gradually become something that affects work, sleep, family time, and daily movement.

If pain keeps coming back — or if you are noticing numbness, tingling, weakness, or pain traveling into your arms or legs — it may be time to see a spine specialist.

Dr. Jeffrey Moore provides specialized spine care in Oklahoma City.

📞 Call 405-645-5475
🌐 JeffreyMooreSpine.com

08/21/2026

❓YOU ASK... WE ANSWER❓

Fellowship-trained physical therapist and owner of Prime Physical Therapy, Jason Manning, is passionate about helping people live their best life. That's why we started a "Q & A with J" weekly post.

Q: Once my treatments have finished, what happens if my pain persists?

A: If it has been longer than 60 days, then some physicians want to see you again prior to another referral. Sometimes, we can send a script on your behalf for the physician to sign, allowing us to continue care under the same diagnosis.

At Prime Physical Therapy, our goal is simple: to help you move better, feel stronger, and get back to living the life you love.

Thank you for your question! We'd love to answer your PT questions. Post your question below or email it to [email protected].

08/21/2026

✨ CUPPING THERAPY ✨

Those circles you sometimes see on athletes? There's a reason. Cupping has become a popular recovery tool for a reason! 💪

Cupping therapy uses gentle suction to lift the skin and underlying tissue, promoting local blood flow and reducing muscle tension. It’s often used by athletes and active individuals as part of a recovery or physical therapy program.

Potential benefits may include:

✔️ Increased Local Blood Flow
✔️ Temporary Pain & Soreness Relief
✔️ Improved Tissue Mobility
✔️ Improved Flexibility & Range of Motion

Research on cupping continues to evolve, and results can vary from person to person. At Prime Physical Therapy, cupping may be incorporated into a personalized treatment plan based on your specific needs and goals.

Ready to see if cupping therapy could be right for you?

📞 405-749-6281
📧 [email protected]
🌐 www.primeptok.com
📍 Prime Physical Therapy | 3705 W. Memorial Rd., OKC 73134

Move better. Feel stronger. Get back to doing what you love.

08/20/2026

💪 FREE EVALUATIONS 💪

STUDENT-ATHLETES: Whether you are in-season or out, Fellowship-Trained Physical Therapist Jason Manning offers FREE Evaluations, Education, and Treatment Recommendations - if needed.

FREE Evaluations | FRIDAYS 4pm - 6pm | Reserve your spot TODAY
EVERY FRIDAY from 4pm to 6pm
Prime Physical Therapy | Chase Plaza | 3705 W. Memorial Rd., Suite 104, OKC 73134.

👉 To schedule your FREE evaluation, call or text Jason at 405-749-6281. Space is limited, so don't wait!

✨✨Now conveniently located on West Memorial. ✨✨

08/20/2026

✨ THERAPY THURSDAY ✨

Back to school means new schedules, heavier backpacks, more screen time, homework - and sometimes, a little extra stress. 📚🎒

Parents: If your child frequently complains of headaches, don’t ignore them. Headaches can have many causes, and persistent or recurring headaches should be evaluated by a healthcare professional.

For certain types of headaches, including tension and cervicogenic headaches, physical therapy may be able to help.

A physical therapist can address contributing factors such as:

✔️ Neck and shoulder muscle tension
✔️ Poor posture
✔️ Limited neck and upper-spine mobility
✔️ Muscle weakness or imbalance

Through hands-on treatment, targeted stretching and strengthening exercises, physical therapy can help reduce pain, improve movement and address the issues that may be contributing to recurring headaches.

Because headaches shouldn’t control your day - or keep your child from learning, playing, and doing what they love. 💙

📞 405-749-6281 to schedule an appointment
💻 [email protected] with questions
🌐 primeptok.com

Headaches slowing them down? SEE A PT!

08/19/2026

⭐️⭐️⭐️⭐️⭐️ WINNING WEDNESDAY! ⭐️⭐️⭐️⭐️⭐️

Another 5-STAR REVIEW for Prime Physical Therapy! 💙

"I am walking today because of the good people at Prime! Friendly, relational, professional, and highly talented. They would be my go-to recommendation for PT."
~ Luke

Nothing makes our day quite like hearing from a happy patient. Helping people reduce pain, restore movement, feel stronger, and get back to doing what they love is why we do what we do!

To our patients who take the time to share their experience - THANK YOU! Your kind words mean more to our team than you know. 💙

Have you had a great experience at PRIME? We’d love to hear from you, too!
⭐️ Leave us a Google Review and tell us how PRIME has helped you.
👉 Go to: https://share.google/xco8u2XCCTIh2nFFr

Your review not only encourages our team - it also helps others looking for physical therapy know where to turn when they need help.💙

Great care. Great results. Grateful patients. That’s a WIN!