No Label Nutrition

09/14/2026

Who doesn't want to feel happier?!

Dietitians share animal and plant proteins that support mental health.

09/01/2026

🤯 A 57% higher risk of death, myocardial infarction or stroke related to cardiovascular events compared to those with the lowest levels.

A study of over 17,700 participants links higher xylitol blood levels to increased cardiovascular risk, including heart attack and stroke, over future decades.

08/22/2026

This is great! 😂

08/13/2026

This is common sense for most, but most people don’t do this.

A dietitian's seven-day SLEEP reset helped test panelists lose up to seven pounds by combining meal timing, light exposure and blood sugar balance.

08/11/2026

We would never wish Alzheimer’s disease or dementia on anybody, it’s heartbreaking.

NYU Langone Health research reveals how avoiding high blood pressure, diabetes, and smoking in midlife could add nearly 13 dementia-free years.

08/07/2026

"I think it was probably one of the worst things I’ve ever done for myself, looking back.”

Gracie McGraw reveals how Ozempic brought back her eating disorder after being prescribed the weight loss drug for her PCOS diagnosis in 2022.

08/06/2026

Food for thought…💭

A viral video claims bananas degrade blueberry benefits in smoothies, based on recent research, but dietitians argue that fruit shouldn't be villainized.

08/04/2026

Keep it simple!

A review of 350+ studies finds protein restriction triggers the hormone FGF21, delivering longevity benefits similar to calorie restriction.

08/03/2026

Could a single weekly workout change how you stay fit? A new study published in Nature Communications challenges standard health guidelines by testing a surprisingly condensed approach to exercise.

One workout a week may be just as effective to burn belly fat as three spread throughout the week, according to one study.

07/27/2026

Sadly, the majority of Americans completely neglect their health in all aspects, but then wonder why they can’t lose weight.

A Columbia University study found that losing just 90 minutes of sleep per night led to weight gain and larger waistlines in adults over six weeks.