Pelvic Wellness Physical Therapy

Pelvic Wellness Physical Therapy Helping men and women struggling with pelvic floor dysfunction through individualized treatment.

💩 💩 💩 💩 P**p problems!F***l incontinence (bowel leakage), bowel urgency, stool smearing in your underwear, or feeling li...
06/15/2026

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💩 💩 💩 P**p problems!

F***l incontinence (bowel leakage), bowel urgency, stool smearing in your underwear, or feeling like you need to wipe repeatedly to get clean can be difficult topics to discuss. Many people feel embarrassed bringing up these symptoms, but they are more common than you may think, and something we can help with!

F***l incontinence is the accidental leakage of stool, liquid stool, or mucus from the a**s.

The most common type of f***l incontinence is urge incontinence. This occurs when you experience a strong urge to have a bowel movement but are unable to reach the bathroom in time. It is often associated with weakness or dysfunction of the pelvic floor muscles, which help maintain bowel control until it is appropriate to empty your bowels.

Stool smearing in your underwear or needing to wipe excessively after a bowel movement may be signs of incomplete bowel emptying.

These symptoms can be upsetting, frustrating, and embarrassing. Some people feel ashamed and try to hide the problem, but it is important to know that effective treatment options are available.

Pelvic floor physical therapy can be highly effective in addressing bowel urgency, f***l leakage, incomplete bowel emptying, and other bowel-related symptoms. At Pelvic Wellness Physical Therapy, you will receive individualized, one-on-one care from board-certified pelvic health specialists. We offer comprehensive 90-minute initial evaluations and 60-minute follow-up treatment sessions, allowing ample time to thoroughly assess your concerns and provide personalized care. Our therapists work to identify the underlying causes of your symptoms and develop a customized treatment plan designed to improve bowel control, confidence, and overall quality of life.

Schedule a complimentary phone consultation or your evaluation today - link in bio.

💫 From the moment you walk through this door, things are different here.No 15-minute appointments. No one-size-fits-all ...
06/03/2026

💫 From the moment you walk through this door, things are different here.

No 15-minute appointments. No one-size-fits-all treatment plans. No leaving with more questions than answers.

Just unhurried, thoughtful care — where we actually take the time to understand what’s going on in your body and build a plan that works for your life.

Whether you’ve been dealing with something for weeks or years, whether you have a diagnosis or just know something isn’t right — you belong here.

This is what pelvic floor care is supposed to feel like.

We’d love to see you.

05/27/2026

👊🏻 Two people can do the exact same exercise… and get completely different results.

Why?

Because what matters most isn’t just what the exercise looks like from the outside — it’s what your body is actually recruiting underneath the surface.

➡️ One person may be using their deep core and glutes.
➡️ Another may be compensating with their back, hips, breath holding, or over-gripping their pelvic floor.

And those subtle differences can completely change the outcome.

This is why individualized, one-on-one care matters so much in pelvic floor therapy.

Healing is rarely about simply being given exercises.
It’s about understanding YOUR movement patterns, compensation strategies, nervous system responses, breathing mechanics, and muscle coordination.

Sometimes the smallest cue can completely change how an exercise feels — and how effective it becomes.

👊🏻 The goal isn’t just to move. The goal is to move well, efficiently, and in a way that helps your body heal

🌱 🌱 We are THRILLED to introduce the newest member of the Pelvic Wellness family — Dr. Shannon Flint, PT, DPT, WCS. Shan...
05/12/2026

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🌱 We are THRILLED to introduce the newest member of the Pelvic Wellness family — Dr. Shannon Flint, PT, DPT, WCS.

Shannon is one of the very few physical therapists in the entire state of Nebraska to hold a Board Certification as a Women’s Health Physical Therapy Specialist. She brings years of experience treating both men and women, extensive visceral physical therapy training, and a Certified Lymphedema Therapist (CLT) certification — all grounded in the whole-person, root-cause approach that Pelvic Wellness is built on.

She completed her Women’s Health PT Residency at The Ohio State University Wexner Medical Center, has over 400 hours of pelvic health continuing education, and holds additional certifications in pregnancy and postpartum care, dry needling, and more.

When we were looking for the right person to grow this practice, we weren’t just looking for credentials — we were looking for someone who truly believes what we believe: that healing happens when you treat the whole person, not just the symptom. That patients deserve to be seen, heard, and empowered in their care. Shannon embodies all of that, and we couldn’t be more grateful she found her way to Pelvic Wellness. 🥺

Shannon is now accepting new patients. If you or someone you know has been looking for pelvic floor care in Omaha, we’d love to connect. ♥️

LinkedIn bio to self schedule your pelvic floor therapy in Omaha.

💫 You’ve got the nursery ready. The hospital bag packed. The birth plan written.But what about your body?We offer a dedi...
05/07/2026

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You’ve got the nursery ready. The hospital bag packed. The birth plan written.

But what about your body?

We offer a dedicated Birth Preparation Program — built entirely around your birth vision. Whether you’re planning a natural birth, a medicated delivery, a C-section, or something in between, your program is tailored to what you are working toward. No cookie cutter protocols. No rushing through a checklist.

Here’s what we focus on:
💫 Relaxing and letting go of the pelvic floor for labor
💫 Breathing and pushing techniques that protect your tissue
💫 Reducing your risk of tearing
💫 Techniques to move labor along
💫 Building body awareness so you walk in feeling ready
💫 And what to do in those mysterious “first 6 weeks postpartum”

And because we’re out of network, no insurance company gets to decide whether your birth preparation is “worth covering.” You invest in yourself, and we make sure every single session is worth it.

This is boutique, individualized care — the kind that’s hard to find and impossible to replicate.

If you are an Omaha mom ready to feel truly prepared — we’d love to work with you. Link in bio to schedule.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ You don’t have to navigate pregnancy alone.This is what the right support feels like. If you’re pregnant ...
04/29/2026

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

You don’t have to navigate pregnancy alone.

This is what the right support feels like.

If you’re pregnant and curious about pelvic floor PT — this is your sign. Link in bio to learn more or book your first appointment. Omaha, we’d love to see you!

💥 💥 The C-section recovery results I’m seeing when patients combine these two things are honestly blowing my mind ➡️ 01 ...
04/15/2026

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💥 The C-section recovery results I’m seeing when patients combine these two things are honestly blowing my mind

➡️ 01 — Silicone patches (starting at 2–4 weeks post-op)

➡️ 02 — Pelvic PT — and not just any PT

A C-section cuts through 7 layers. Skin, fascia, muscle, peritoneum. And when those layers heal without intervention, they can stick together — creating adhesions that pull on your bladder, your uterus, your bowel, your hips.

That “shelf” above your scar? The numbness? The core that just won’t engage? Often that’s the scar — not you.

Starting silicone patches at 2–4 weeks post-op is one of the simplest and most effective things you can do. Silicone creates a moist healing environment that softens the scar, reduces thickness, and minimizes discoloration — all before we even get our hands on it. Think of it as laying the groundwork so everything we do in the clinic hits harder.

From there, manual therapy is where the real work begins. Hands-on scar mobilization restores movement between those tissue layers, breaks up surface adhesions, and helps bring sensation back to an area that often feels numb or disconnected. We also use visceral mobilization to gently free the internal adhesions tethering your scar to your bladder, uterus, and bowel — restoring the mobility your organs need to function the way they should.

But shockwave? That’s the added boost that truly changes things. 🤯 It gets into tissue at a depth hands alone simply can’t reach — breaking up dense scar tissue, increasing blood flow, and kickstarting collagen remodeling from the inside out. For women who feel stuck in their progress or are dealing with a more stubborn scar, shockwave is often the thing that finally moves the needle.

The changes I see in women after even a few sessions genuinely never get old.

You don’t have to just live with it. If your C-section scar has never been treated, your body has been waiting for this!

📍 Book in bio

💫 💫 Not all pelvic floor physical therapy is the same.At Pelvic Wellness Physical Therapy, we do things differently—beca...
03/27/2026

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💫 Not all pelvic floor physical therapy is the same.

At Pelvic Wellness Physical Therapy, we do things differently—because your care deserves more than a rushed, one-size-fits-all approach.

We prioritize:
• Longer, one-on-one sessions so you never feel rushed
• Individualized treatment plans tailored to your body, your history, and your goals
• A holistic, full-body approach that looks beyond just the pelvic floor
• Advanced, specialized training in pelvic health, fertility, pregnancy, and postpartum care

This means we’re not just treating symptoms—we’re finding and addressing the root cause.

And when you have the time, attention, and expertise your body needs…
➡️ you get better, more lasting results

If you’ve tried pelvic floor therapy before and didn’t get the results you hoped for, or you’re ready for a more personalized approach, we’re here for you.

📍Pelvic floor physical therapy in Omaha
📅 Schedule your one-on-one evaluation today

02/17/2026

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💥 Shockwave therapy is now available at Pelvic Wellness.

💥 This non-invasive treatment uses acoustic waves to improve blood flow, reduce pain, and support healing in the pelvic region.

💥 We use shockwave therapy to help with:
• Chronic pelvic pain
• Bladder pain
• Pain with in*******se
• Erectile dysfunction
• Scar tissue after surgery or birth

💥 Treatments are quick, comfortable, and done right in the clinic. Most people notice gradual improvement over a short series of sessions.

💥 Our books are now open for Shockwave Therapy.

💥 Contact us to learn more or schedule your first session.

👩🏼‍⚕️ 👩🏼‍⚕️ We are so excited to bring shockwave therapy to our pelvic health clinic, right here in Omaha, NE. 👩🏼‍⚕️ ESW...
02/12/2026

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👩🏼‍⚕️ We are so excited to bring shockwave therapy to our pelvic health clinic, right here in Omaha, NE.

👩🏼‍⚕️ ESWT (Extracorporeal Shockwave Therapy) is a research-backed treatment uses acoustic waves to:

🩸 Improve blood flow to tissues
❤️‍🩹 Support tissue repair and healing
🧠 Reduce nerve sensitivity and discomfort

👩🏼‍⚕️ Shockwave therapy can be a powerful addition to your personalized pelvic health plan for conditions such as
➡️ male and female chronic pelvic pain
➡️ painful bladder symptoms
➡️ post-surgical or scar-related pain
➡️ erectile dysfunction
➡️ pain with in*******se

👩🏼‍⚕️ We’ll be sharing more soon about who this can help and how it fits into your treatment. Stay tuned! 👀

Address

14707 California Street, Ste 3
Omaha, NE
68154

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