What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Nebraska Weight Management Institute Omaha

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Omaha, NE
Nebraska Weight Management Institute Omaha

Weight Loss Clinic Our objective is to help people achieve and maintain good health through weight management.

Nebraska Weight Management Institute has proudly served clients throughout the state of Nebraska for over two decades by offering a comprehensive, medically supervised, weight management program. We customize each client's plan to suit their needs and goals, offering weight loss tips and support even after their traditional program has been completed.

08/24/2026

Your watch gives you a VO₂ max estimate. But what if you could actually test it? A VO₂ max test can give you a personalized look at your cardiorespiratory fitness and establish a baseline you can track over time. It’s not about chasing a perfect number. It’s about answering a better question: Is my fitness improving? Test. Train. Retest. Repeat. 💪

08/22/2026

What if healthy aging isn’t about finding the “perfect” diet or the latest wellness trend?
Longevity research keeps pointing us back to something much simpler: the way we live everyday matters. Five lifestyle patterns consistently show up include: Movement, Nutrition, Sleep, Stress Reduction, and Social Connection. How do you feel you do with these areas of your life?

08/20/2026

Pumpkin Up Your Plate! More than just a fall favorite— pumpkin is a nutrient-rich food that can be an easy addition to everyday meals. Pumpkin is naturally rich in vitamin A, which supports healthy vision and the immune system, and it also provides fiber, potassium, and antioxidants. Try adding pumpkin to foods you already enjoy:
🍂 Stir pumpkin into oatmeal or yogurt
🍂 Blend it into smoothies
🍂 Mix it into pancake or muffin batter
🍂 Use pumpkin purée in place of some oil or butter in baked goods

08/19/2026

Be kind to yourself...

08/17/2026

How to Start Drinking Tea—and Why You Might Love It. Thinking about becoming a tea drinker? You don’t need to know anything about tea to get started. Start simple. Try green tea for a fresh, light flavor. Choose black tea if you prefer something bold and robust. Try herbal teas if you want naturally caffeine-free options. Add lemon, honey, or a splash of milk to find what you enjoy.

08/10/2026

A Whole Lot to Love About Zucchini! Eating more whole foods is a great way to boost your nutrition and zucchini is a star! High in water and low in calories, making it a refreshing, satisfying choice for summer. Additional benefits include: vitamins A and C to support healthy skin and your immune system, potassium for maintaining healthy blood pressure and muscle function, fiber to support healthy digestion and help you feel full longer and antioxidants like lutein and zeaxanthin, which support eye health.

08/08/2026

What Is Fasting? Is It Right for Everyone? Fasting is the practice of going without food—or sometimes certain foods—for a set period of time. Some potential concerns include: low blood sugar symptoms, overeating during eating periods, malnutrition risks, reduced energy level, and dehydration if fluids aren't consumed adequately. It's always a good idea to discuss with your healthcare provider or a registered dietitian before beginning any type of change in your diet.

08/06/2026

Summer in a Bowl! Creamy Cucumber Salad: 2 cans shoe peg or crisp corn- drained, 1 large cucumber -diced, 1/2 cup red onion -diced, 2 Roma tomatoes -diced, 1 cup light mayonnaise, 1 tbsp sugar, 2 tbsp vinegar. This salad makes 8 servings and is about 250 calories per serving. Pair with a lean protein for a delicious meal. 😊

07/30/2026

Happy Thursday Friends! Today, we want to hear from you! What's your biggest health goal right now? 💪 Share in the comments below and let's inspire each other on this journey to better health!

07/27/2026

The Science Behind Basil's Health Benefits: Fresh basil isn't just a flavorful garnish—it's packed with nutrients and beneficial plant compounds that support overall health. It's a good source of vitamin K and contains antioxidants, including eugenol, a natural compound with anti-inflammatory and antioxidant properties that may help protect your cells from oxidative stress. Basil is so easy to grow, and you can toss it in fresh salads, blend into pasta sauces and soups or add to pizzas, wraps, and sandwiches.

Address

13057 W Center Road Ste 19
Omaha, NE
68144

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14023999386

Website

http://www.weightlossnebraska.com/

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