06/11/2026
Pain in the outer knee while running? ๐๐ปโโ๏ธ
It could be IT band syndrome. IT band syndrome affects runners and cyclists (especially new runners), and can be made worse with a change of intensity, running on uneven ground and a poor running gait.
There are things you can try yourself if you believe you have IT band syndrome. But if unsure or it's not working it is something we diagnose and treat regularly here at Summit.
Happy running ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธ
๐ค Injury assessment.
๐๐ปโโ๏ธ Sports Massage.
๐๐ปโโ๏ธ Personal training.
๐๐ปโโ๏ธGait analysis.
And more!
Book online: ๐ https://summitsportstherapy.co.uk