08/07/2026
🌞 With this heat wave, staying hydrated is more important than ever!
Kids can become dehydrated more quickly than adults, especially during outdoor play, sports, and hot summer days. Knowing how much water they need, recognizing the early signs of dehydration, and taking regular water and shade breaks can help keep them safe all season long.
Swipe through for:
💧 Recommended daily water intake by age
💧 Signs your child may need more fluids
💧 Simple ways to stay hydrated
💧 Heat safety reminders
💧 When it’s time to call your pediatrician
Remember that every child is different, and water needs can increase with hot weather, physical activity, and illness.
Stay cool, stay hydrated, and enjoy the rest of your summer safely! ☀️💙
Water intake recommendations adapted from the American Academy of Pediatrics’ HealthyChildren.org.