Training Evolved

Training Evolved TRAIN. RECOVER. EVOLVE. We are helping to change the way people view themselves and physical fitness.

Our goal is to educate and empower our clients and community about health and wellness; and take our athletes to the next level while keeping them injury free. Training Evolved works directly with doctors and certified strength and conditioning specialists to help improve functional capacity while giving the clients/athletes what they want and need. By instilling discipline and accountability when

it relates to physical activity and preventative medicine our clients are always getting closer to optimum health, wellness, and performance.

06/05/2026

Getting older is not a reason to stop. It’s a reason to start.

One of the most common things we hear from people in their 60s & 70s: “I’m too old for your group training sessions.”

You’re not. Not even close.

We built our Legends Program specifically for adults 60+ who want to stay strong, mobile & independent- without feeling lost in a group of 25 year olds.

Small group sessions. Movements scaled to you. Coaches who understand how the body changes with age & how to train smart.

Because the goal isn’t just looking good. It’s carrying your groceries at 75, keeping up with the grandkids & not needing help getting out of the chair.

Your future self will thank you for the work you put in today! See you on the turf 💚🖤🔥👍💪

05/27/2026

Training Evolved’s Annual Memorial Day Murph Workout 🇺🇸

Monday, we honored the brave men and women who gave the ultimate sacrifice for our freedom. Through every mile, pull-up, push-up, and squat, we remembered the courage, service, and sacrifice of our fallen heroes.

The “Murph” is a legendary CrossFit Hero Workout performed each Memorial Day in honor of Michael P. Murphy, who was killed in action in Afghanistan in 2005.

Workout:
• 1-mile run
• 100 pull-ups
• 200 push-ups
• 300 air squats
• 1-mile run

A tough workout with a purpose far greater than fitness. We remember. 🇺🇸

🔥SUMMER YOUTH TRAINING IS HERE🔥This summer, give your athlete the edge!At Training Evolved’s summer program, we help ath...
05/15/2026

🔥SUMMER YOUTH TRAINING IS HERE🔥

This summer, give your athlete the edge!
At Training Evolved’s summer program, we help athletes ages 19-16 build:

💪Strength
⚡️Speed
🏃🏽‍♀️Agility
🧠Confidence
🔥Work Ethic

🗓️SESSION 1: June 2-25
🗓️SESSION 2: July 6-30

⏰Tuesdays & Thursdays 8:30-9:30AM

💲$250/session
🎆BOTH sessions for $400

Whether your athlete wants to improve performance, stay active this summer, or gain confidence heading into their next season — this program is built for them!

📲Spots are limited! Use the QR codes or DM us “YOUTH” to reserve your athlete’s spot today!

It's not that you can't afford it, don't have time, or are too old. It’s a priority issue.You give in to the short term ...
05/15/2026

It's not that you can't afford it, don't have time, or are too old.

It’s a priority issue.

You give in to the short term distractions instead of committing to long term consistency.

& you’re not alone. This is a common issue. Which is why we have the solution to help you stick to long term success:

Accountability.

Hire a coach that will help you stay committed for life.

05/13/2026

Meet us on the turf for the MURPH❤️🤍💙🇺🇸
8 & 9AM Monday May 25th Memorial Day

Are you up for the challenge?

1. 1 mile run
2. 100 pull-ups
3. 200 push-ups
4. 300 air squats
5. 1 mile run

Can be broken up in 5 or 10 rounds & relay partner style!!!

Come push yourself to the limit this Memorial Day to remember those who gave it all for our FREEDOM 🔥💪👍

Pushed past comfort zones, embraced the mud, and came together for something bigger than ourselves 💪🤎Team Evolved showed...
04/27/2026

Pushed past comfort zones, embraced the mud, and came together for something bigger than ourselves 💪🤎

Team Evolved showed up strong for the annual Seamark Ranch 5K Mud Run, challenging both body and mind every step of the way — all in honor of Mackenzie Sleeper.

Grateful for a community that supports, uplifts, and isn’t afraid to get a little messy for a meaningful cause.

04/06/2026

Second Annual Easter Egg Workout!💪

Eggs were found.🐣�Calories were burned. 🔥
�Sweat, smiles, and a little friendly competition!�This is how we do Easter at Training Evolved!🐰

🚨 ATTN: Orange Park Fitness Professionals. We're Hiring: PART-TIME COACH 🚨📍 Training Evolved | Orange Park, FLWe’re not ...
03/25/2026

🚨 ATTN: Orange Park Fitness Professionals. We're Hiring: PART-TIME COACH 🚨
📍 Training Evolved | Orange Park, FL

We’re not just hiring a trainer…
We’re looking for a coach who wants to change lives.
At Training Evolved, we help people:
✔ Get stronger
✔ Build confidence
✔ Create real, lasting habits
✔ Take control of their health (and get out of the medical system safely)
If you’re passionate about fitness + mindset + real transformation, keep reading 👇

🔥 WHAT YOU’LL DO:
Coach 1:1, semi-private, and group sessions
Guide clients through workouts, habits, and accountability
Build relationships that go beyond the gym
Be part of a team that actually cares

💪 WHO WE’RE LOOKING FOR:
Positive, high-energy, and coachable
Passion for helping others grow
Strong communication + leadership skills
Wants to be part of a mission-driven team
Experience is great… but attitude and effort matter more

🌱 WHY TRAINING EVOLVED:
We focus on holistic health (not just workouts)
We build real relationships + community
Opportunity to grow into a full-time role
Be part of something bigger than just a job
📩 HOW TO APPLY:
Text COACH to 904-406-7807
👉 Let’s evolve together.

03/09/2026

Spring forward ⏰🌱
�And take the first step toward the strongest version of you.
There’s no perfect time to start your fitness journey — but right now is a pretty good one.

Real coaching.�Real accountability.�Real results.

And a supportive community with you every step of the way. 💪

Don’t just change the clocks this week… change your routine.

Start now. Your future self will thank you. 🔥

02/26/2026

It’s not about how you start the week.�It’s about how you finish it.

Thursday is where the excuses get loud.�And the disciplined get louder.

Show up.�Finish strong.�Own the end of the week.💪

Drop a 🔥 if you trained today.

Address

179 College Drive Suite 10
Orange Park, FL
32065

Opening Hours

Monday 5:30am - 12pm
3pm - 7pm
Tuesday 5:30am - 12pm
3pm - 7pm
Wednesday 5:30am - 12pm
3pm - 7pm
Thursday 5:30am - 12pm
3pm - 7pm
Friday 5:30am - 12pm
Saturday 7am - 11am

Website

https://linktr.ee/trainingevolved

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