06/18/2026
☀️ Summer Heat + Staying Active = Hydration Matters More Than Ever 💧
Training in the heat isn’t just about performance — it’s about safety.
Here are a few key hydration tips to keep you strong and protected during summer workouts:
• Respect your limits — heat and humidity make everything harder
• Watch for warning signs: dizziness, confusion, or unusual sweating
• Hydrate throughout the day (aim for pale yellow urine)
• Use sports drinks during longer workouts to replace salt and fluids
• Avoid overhydration — balance is key
• Don’t forget salt — your body needs it in the heat
• Use water to cool off strategically during exercise
These aren’t just tips for athletes — they matter even more for individuals living with chronic conditions like lupus, where heat and dehydration can trigger symptoms or flares.
That’s why I’m raising funds for the Lupus Research Alliance — to support research that improves lives and brings us closer to better treatments and a cure.
If this message resonates with you, I’d truly appreciate your support:
👉 https://fundraisers.nyrr.org/edgar-martorell
Every contribution helps advance research and bring hope to patients living with lupus.
Stay safe, stay hydrated, and thank you for being part of this mission.
