Beach Meets Wellness

Beach Meets Wellness You can trust that I only recommend products that I use/love. If you ever have questions, please feel free to ask.

Dr. Sandi

Professor ✨ Counselor ✨ Wellness Expert ✨️ Mentorship

🌊 Living & teaching wellness, specializing in stress, burnout, & mental health.

🧘‍♀️ yoga
🎶 sound healing
🌴international retreats Full disclosure: I participate in a variety of affiliate programs, which means I do earn a commission from qualifying purchases (no worries, it doesn't cost you anything).

09/17/2026

🔮 There’s a difference between playing sound and creating an experience with it. 🔮

A crystal singing bowl isn’t just something I play while you close your eyes.

It’s a tool I use to create intentional space to slow down, soften, notice, and reconnect.

The work is in the pacing.
The musicality.
The vibration.
The silence.
And the presence I bring into the room.

Because holding space means more than creating beautiful sound.

It means being grounded enough to meet the room—and the people in it—where they are.

For me, sound healing isn’t about “fixing” you.

It’s about creating space for you to feel, release, rest, and reconnect with yourself.

Have you experienced a sound bath? What did you notice afterward? 👇

Make sure to join me for my monthly Signature Slow Down Sound Bath, happens in-studio and online. 🔮

So many chances to nurture your nervous system this week! ​​M​on 9/14: 5:45 pm Candlelight Yin​T​hurs 9/17: 6:00 pm Rest...
09/14/2026

So many chances to nurture your nervous system this week!

​​M​on 9/14: 5:45 pm Candlelight Yin
​T​hurs 9/17: 6:00 pm Restorative & Sound
Fri​ 9/18: 9:00 am Morning Yin
​Fri 9/18: 6:00 pm ​Slow Down Sound Bath
​Fri 9/18: 8:15 pm Virtual ​Slow Down Sound Bath​
Sat 9/19: 9:00 am Pastures, Poses, & Pastries &S Legacy Ranch

​Bring a friend and share in the blissful sanctuary at Beach Meets Wellness Studio!


If you’ve been thinking about trying yoga—but felt unsure where to start—this is your invitation.💫 Not to perform.💫 Not ...
09/13/2026

If you’ve been thinking about trying yoga—but felt unsure where to start—this is your invitation.
💫 Not to perform.
💫 Not to keep up.
💫 Not to get it “right.”
But to slow down, breathe, and begin… in a way that feels supportive, calm, and completely approachable.

Fridays| September 18 through October 23
9:30 – 10:30 AM
📍 Beach Meets Wellness Studio
Fountain Square Village
142 E. Granada Blvd., 2nd Floor Left, #203
Ormond Beach, FL

https://www.beachmeetswellness.com/offerings/intro-to-yoga-6-week-series-fridays-10-30am

🌊 Dr. Sandi | Wellness Strategic Partner

09/10/2026

Here’s what you need to hear: yoga is for everyBODY. 🩵

Not just the flexible.
Not just the thin.
Not just the people who can put their foot behind their head.
And definitely not just the people who “look like they do yoga.”

And if you think yoga is only about the physical poses… I have some good news for you.

The 8 Limbs of Yoga offer so much more than asana (the physical practice).

Maybe you connect with pranayama—the breath.
Maybe it’s meditation.
Maybe it’s the ethical principles that help you navigate everyday life.
Maybe it’s learning to quiet the noise and come back to yourself.

Or maybe you really DO love the physical practice—and that’s beautiful too.

There is no one right way to practice yoga.

There is simply the way that meets you where you are.

So if you’ve ever thought, “Yoga isn’t for me…”

Consider this your invitation to look a little deeper. 🌊

Now I want to know: what part of yoga connects with YOU most—movement, breath, meditation, mindfulness, or something else?

Tell me in the comments. 👇

And if you’re new to yoga, drop a 🩵 below. Let’s remind the internet that yoga is for everyBODY.

Pastures, Poses & PastriesSaturday, September 19 • 9–11 AMRanch Girl Dreams • Pierson, FLA Gentle Yoga, Tea & Farm Exper...
09/07/2026

Pastures, Poses & Pastries

Saturday, September 19 • 9–11 AM
Ranch Girl Dreams • Pierson, FL

A Gentle Yoga, Tea & Farm Experience:
Step away from the noise of everyday life and into the calm, curious, slightly muddy magic of the farm.

Pastures, Poses & Pastries is a slow, beginner-friendly morning designed to help you breathe a little deeper, move a little slower, and remember that wellness doesn't always have to be so serious.

We'll begin with an hour of gentle yoga surrounded by the peaceful beauty of the countryside. Then, we'll linger awhile — sipping Rise Yaupon Tea, enjoying pastries from The Bake Shop, and spending time with the absolutely hunky Highland cows and other farm animals at Ranch Girl Dreams/J&S Legacy Ranch.

No rushing.
No pressure.
No perfect poses.

Just movement, animals, something delicious, and a little more room to simply be.
Register now: https://www.beachmeetswellness.com/offerings/pastures-poses-pastries

September to shaping up to be a busy month of special events!WHICH ONE INTERESTS YOU THE MOST? Fri 9/11 Momma & Me Conne...
09/03/2026

September to shaping up to be a busy month of special events!

WHICH ONE INTERESTS YOU THE MOST?

Fri 9/11 Momma & Me Connection Yoga
Wed 9/16 Yin & Sound
Fri 9/18 Sound Bath @ 6:00pm or Virtual Sound Bath 8:15 pm
Sat 9/19 Pastures, Poses, and Pastries
Fri 9/25 Momma & Me Connection Yoga
Sat 9/26 Community Workshop: The Overwhelm Reset .coffeeco
Sun 9/27 Yoga on the Sandbar

Don’t forget about weekly in-studio classes too!

Mondays: 5:45 pm Candlelight Yin
Thursdays: 6:00 pm Restorative & Sound
Fridays: 9:00 am Morning Yin

Make sure you check the website/link above for all the details.
DM me with any questions

09/03/2026

POV: inside the mind of a wellness professional.

Because apparently teaching people how to slow down does not automatically mean I know how to do it myself.

The irony is… immaculate. 🌊

Sometimes the hardest part of wellness isn’t knowing what to do.

It’s resisting the urge to make even rest another thing we need to be good at.

So today, I’m choosing to do absolutely nothing. Except, of course, overthink whether I’m doing nothing correctly. 😌

Please tell me I’m not the only one. What does YOUR brain do when you’re supposed to be relaxing? 👇

08/31/2026

🔥 My hot take: Restorative Yoga is easy.
And… it kind of is. 😂

Restorative Yoga is simple.
The poses are simple.
The movements are minimal.
The props do most of the supporting.

But simple ≠ easy.

For many of us, the hardest part is lying still long enough to actually notice what’s happening inside.
No pushing.
No striving.
No trying to “get somewhere.”

Just breathing, softening, and allowing your body to be supported.

And in a culture that constantly tells us to DO MORE, doing less can be surprisingly challenging.
That’s the beautiful paradox of Restorative Yoga:
the practice is simple, but the invitation to truly rest can be profound. 🌊

So tell me…
Do you find stillness easy—or is slowing down actually the hard part?

👇 And remember: What’s your wellness hot take?
It might just show up in my next reel. 🌊

🚨 Reasons to unfollow me: Boundaries Edition.This one might hit a little differently. 👀I believe saying no doesn't make ...
08/31/2026

🚨 Reasons to unfollow me: Boundaries Edition.

This one might hit a little differently. 👀

I believe saying no doesn't make you selfish.

I believe you don't have to be available 24/7 to prove you care.

I believe guilt doesn't always mean you've made the wrong decision.

And I believe protecting your peace sometimes means disappointing someone else.

Healthy boundaries aren't about controlling other people.

They're about knowing what you need, communicating it clearly, and deciding what you will do to take care of yourself.

And no—you don't have to wait until you're completely overwhelmed to start setting them.

🩵 Let's talk boundaries:

What's one boundary you've learned to set that has made your life healthier?

Share yours in the comments. You never know who might need permission to set the same one. 🌊

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Ormond Beach, FL

Telephone

+15616008943

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