Beach Meets Wellness

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Beach Meets Wellness

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Dr. Sandi

Professor ✨ Counselor ✨ Wellness Expert ✨️ Mentorship

🌊 Living & teaching wellness, specializing in stress, burnout, & mental health.

🧘‍♀️ yoga
🎶 sound healing
🌴international retreats Full disclosure: I participate in a variety of affiliate programs, which means I do earn a commission from qualifying purchases (no worries, it doesn't cost you anything).

06/23/2026

Instagram has a new feature of photo comments.

Drop your most recent selfie below 📸

06/21/2026

Happy International Day of Yoga 🌊🤍

Tomorrow, I'll be traveling to teach yoga at a beautiful resort, and I can't think of a more meaningful way to celebrate this practice that has shaped so much of my life.

But today, I want to remind you that yoga is so much bigger than poses. Yoga is the breath you take before responding instead of reacting.

It's the boundary you set to protect your peace.
It's choosing rest when your body asks for it.
It's a mindful walk by the ocean.
It's the moment you soften your shoulders and remember to exhale.
It's creating space to be present with yourself exactly as you are.

Whether you practice every day, occasionally roll out your mat, attend a weekly class, meditate, sit quietly with a cup of coffee, or simply take a few intentional breaths throughout your day—you are practicing.

Yoga meets us wherever we are.

On the mat and off.
In the studio and beyond.
In moments of strength and moments of softness.

As we celebrate International Day of Yoga, my hope for you is simple:
May you find a moment to pause.
May you take a deeper breath.
May you offer yourself a little more grace.
And may you remember that wellness isn't something you achieve—it's something you practice.

Thank you to everyone who has shared this journey with me, whether on the beach, in the studio, at special events, or somewhere in between.

✨ How are you celebrating International Day of Yoga? I'd love to hear in the comments.

And if you've been thinking about it, check out thr upcoming schedule. I'd love to welcome you into our Beach Meets Wellness community.

Happy International Day of Yoga. 🤍

06/20/2026

Two months. 🤍🌊🍵🧘‍♀️
Just two months ago, I unlocked the door to Beach Meets Wellness Studio and welcomed the first students into this little space that had lived in my heart long before it ever existed in reality.

Since then, there have been countless breaths shared, bowls played, shoulders softened, tears released, laughter exchanged, and moments of stillness that reminded us all what it feels like to simply be.

While I am incredibly proud of this studio, what I am most grateful for is YOU.
✨️To those who have attended classes, sound baths, workshops, and special events...
✨️To those who have supported Beach Meets Wellness from near and far...
✨️To those who have trusted me to guide your practice, hold space for your healing, and walk alongside you on your wellness journey...
Thank you.

Many of you have been with me long before there was a studio. You have practiced with me on the beach, at community events, on tiki boats, at breweries, online, and now within these four walls. Your encouragement, belief, and support—both on and off the yoga mat, in and out of the studio—have meant more than I can adequately express.

Beach Meets Wellness has never been about a physical space.
💫It's about community.
💫It's about connection.
💫It's about creating opportunities to slow down, breathe deeply, support our nervous systems, and remember that we don't have to navigate life alone.

Thank you for helping turn a dream into something so much more meaningful than I ever imagined.

If you've been thinking about joining, consider this your invitation. I'd love to welcome you into this sanctuary.

✨ Check out this week's schedule and find the class, sound bath, or wellness experience that's calling to you.

Your space is here, and your reset is waiting.
Take care and remember to breathe,
Dr. Sandi 🤍

06/18/2026

These days I have so many thoughts...
..about nervous system support..about technology..about what wellness truly is (and isn't)..about how our current decisions impact our future selves

While I continue to perculate on these revelations, I'd love to hear your thoughts on these matters too.

Let me know 👇👇👇

06/16/2026

Never underestimate…
what restorative yoga, pranayama, sound healing, and intentional stillness can do for a tired body and an overwhelmed mind.

The shift may look subtle from the outside…
but your nervous system feels the difference.

✨️Join me Fridays 6pm - Restorative + Sound ✨

06/15/2026

Every day serves as a new opportunity to nurture your mind & body!

You have 4 chances to invest in wellness with me this week:

Mon 6pm: Candlelight Yin
Thurs 6pm: Candlelight Yin
Fri 9am: Morning Yin
Fri 6pm: Restorative & Sound

Don't forget to ask about in-studio only specials on class packs (10 or 20).

06/07/2026

“What are sessions like at Beach Meets Wellness Studio?” 🌊🤍

The truth is…they’re difficult to fully explain until you experience them for yourself.

Clients often walk in carrying stress, tension, mental overload, or exhaustion from the pace of everyday life…

And leave feeling lighter. Softer. More grounded.

Whether it’s through Yin yoga, restorative yoga, meditation, nervous system support practices, or immersive sound healing sessions with crystal bowls, every class is designed to help you slow down and reconnect with yourself.

One client shared:

“This was my first time attending a sound bath experience and wow, it was so much more than I thought. By the end of the session, it felt like I was floating on a cloud. I’m just so light.”

That feeling—
the exhale, the release, the deep calm—
is exactly why this space was created.

Beach Meets Wellness Studio is a place for:
✨ nervous system healing
✨ intentional rest
✨ gentle movement
✨ mindfulness + meditation
✨ ocean-inspired wellness
✨ deeper connection to yourself

Come as you are.
Your reset is waiting. 🌊

06/05/2026

Back by popular demand, I'm getting another round of my 6-week, Introduction to Yoga series for the daytime at Beach Meets Wellness Studio in Ormond!

If you've been thinking about trying, but felt unsure how to start, then this is for you, in a small, safe space to feel comfortable, ask questions, and learn! I even provide you with your first yoga mat!

But I need your help with deciding when to offer it.

If you are interested, comment below for your vote on which day/time you prefer.

🕑 Mondays 4:00pm
🕑 Fridays 10:30am
🕑 Fridays 3:00pm

Depending, I may add an evening session as well.

Take care and remember to breathe!

05/28/2026

I am so grateful to each and every client that has entered the doors of the studio!

By design, this space is a sanctuary.
A place to restore.
A place to focus on yourself.
A place to nourish your mind, body, and soul.

If you have ever had a small group yoga class, 1:1 session, sound bath, wellness consult, or attended a retreat with me, I'd love for you to share your experience/ review with me.

https://g.page/r/Cd2qSZTDFan1EAE/review

05/21/2026

Join me for Sounds of Savasana Deviant Wolfe Brewing, A Restorative Yoga & Sound Healing Experience this Sunday, 5/24 at 10:15 AM.

This 75-minute restorative yoga and sound healing journey is designed to help you unwind, reset, and deeply relax.

This is more than just a yoga class—it’s a full-body and mind experience where the healing vibrations of crystal singing bowls harmonize with gentle, supported postures, guiding you into deep rest.

What to Expect:
✨ ️A warm, welcoming space to completely unwind
✨️ Long-held (~5 minutes), fully supported poses to release tension and restore balance
✨ ️Live crystal bowl sound healing paired with each posture
✨ ️Gentle guided breathwork to deepen your relaxation
🌊 The feeling of being cradled by sound, like floating on gentle waves

No yoga experience is needed—just bring an open heart and a willingness to let go.
Space is limited.

And your first beer is on ME!🍺

https://www.beachmeetswellness.com/offerings/sounds-of-savasana

Address

Ormond Beach, FL

Telephone

+15616008943

Website

http://www.beachmeetswellness.com/, https://youtube.com/@oceanicyogawellness

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