Beach Meets Wellness

06/07/2026

“What are sessions like at Beach Meets Wellness Studio?” 🌊🤍

The truth is…they’re difficult to fully explain until you experience them for yourself.

Clients often walk in carrying stress, tension, mental overload, or exhaustion from the pace of everyday life…

And leave feeling lighter. Softer. More grounded.

Whether it’s through Yin yoga, restorative yoga, meditation, nervous system support practices, or immersive sound healing sessions with crystal bowls, every class is designed to help you slow down and reconnect with yourself.

One client shared:

“This was my first time attending a sound bath experience and wow, it was so much more than I thought. By the end of the session, it felt like I was floating on a cloud. I’m just so light.”

That feeling—
the exhale, the release, the deep calm—
is exactly why this space was created.

Beach Meets Wellness Studio is a place for:
✨ nervous system healing
✨ intentional rest
✨ gentle movement
✨ mindfulness + meditation
✨ ocean-inspired wellness
✨ deeper connection to yourself

Come as you are.
Your reset is waiting. 🌊

06/05/2026

Back by popular demand, I'm getting another round of my 6-week, Introduction to Yoga series for the daytime at Beach Meets Wellness Studio in Ormond!

If you've been thinking about trying, but felt unsure how to start, then this is for you, in a small, safe space to feel comfortable, ask questions, and learn! I even provide you with your first yoga mat!

But I need your help with deciding when to offer it.

If you are interested, comment below for your vote on which day/time you prefer.

🕑 Mondays 4:00pm
🕑 Fridays 10:30am
🕑 Fridays 3:00pm

Depending, I may add an evening session as well.

Take care and remember to breathe!

05/28/2026

I am so grateful to each and every client that has entered the doors of the studio!

By design, this space is a sanctuary.
A place to restore.
A place to focus on yourself.
A place to nourish your mind, body, and soul.

If you have ever had a small group yoga class, 1:1 session, sound bath, wellness consult, or attended a retreat with me, I'd love for you to share your experience/ review with me.

https://g.page/r/Cd2qSZTDFan1EAE/review

05/21/2026

Join me for Sounds of Savasana Deviant Wolfe Brewing, A Restorative Yoga & Sound Healing Experience this Sunday, 5/24 at 10:15 AM.

This 75-minute restorative yoga and sound healing journey is designed to help you unwind, reset, and deeply relax.

This is more than just a yoga class—it’s a full-body and mind experience where the healing vibrations of crystal singing bowls harmonize with gentle, supported postures, guiding you into deep rest.

What to Expect:
✨ ️A warm, welcoming space to completely unwind
✨️ Long-held (~5 minutes), fully supported poses to release tension and restore balance
✨ ️Live crystal bowl sound healing paired with each posture
✨ ️Gentle guided breathwork to deepen your relaxation
🌊 The feeling of being cradled by sound, like floating on gentle waves

No yoga experience is needed—just bring an open heart and a willingness to let go.
Space is limited.

And your first beer is on ME!🍺

https://www.beachmeetswellness.com/offerings/sounds-of-savasana

05/19/2026

This was such a fun day of filming on Toon Tiki Charters, highlighting how New Smyrna Beach truly is paradise!

Stretching out the fun at New Smyrna Beach, FL.For more Local News from WFSB: https://www.wfsb.com/For more YouTube Content: https://www.youtube.com/channel/...

05/18/2026

🌊 There is something deeply healing about being fully supported.

A pillow beneath your knees.
A bolster holding the weight you’ve been carrying.
A blanket creating warmth and safety.

Restorative yoga reminds us that rest is not something we earn after burnout. It is something our bodies quietly ask for long before exhaustion arrives.

Join me at Studio, Fridays and Sundays at 6pm for Restorative + Sound... allow yourself to receive support — from the props, from the breath, from the pause. 🌊

05/14/2026

Where are all of my counselors at???
☀️ The Summer Counselor Conference is back and better than ever! Join us online from July 24–28 for 40+ expert-led sessions packed with real strategies, free resources, sunrise yoga (WITH YOURS TRULY), live Q&As, and counselor giveaways. Plus you can earn 3 graduate credits through the University of the Pacific which can boost you on your salary scale!
🎟 Snag your ticket now for just $49 during early bird registration—available until June 15. After that, prices jump!
💡 Presenters are sharing their expertise on topics like:
● Organization
● Data Collection and Analysis
● Lesson Planning
● High School College and Career Counseling
● Planning Individual and Group Counseling
● Using Sandtray Counseling
● Tier 1 Counseling Services
● Students with Eating Disorders
● Attendance Strategies
● Easy SEL and Counseling Activities
● Culturally Responsive Counseling Strategies
● Working with Parents

✨ BONUS: Your ticket gives you access until June 2026 (hello, replay binge).

🎧 Want even more? Upgrade to VIP for 10 private podcast trainings + resource bundle.
👉 Check out the sessions and register: https://carol-miller-counseling-essentials.mykajabi.com/a/2148273136/dbNzFobK

💬 DM me SCC and I’ll send you the link!

05/14/2026

Whether you have 10 days, 6 weeks, or 2 months left, it’s almost the end of the school year—and that means the Summer Counselor Conference is back and better than ever! Join us online from July 24–28 for 40+ expert-led sessions packed with real strategies, free resources, yoga, live Q&As, and counselor giveaways. Plus you can earn 3 graduate credits through the University of the Pacific which can boost you on your salary scale!

🎟 Snag your ticket now for just $49 during early bird registration—available until June 15. After that, prices jump!

💡 Presenters are sharing their expertise on topics like:

● Organization

● Data Collection and Analysis

● Lesson Planning

● High School College and Career Counseling

● Planning Individual and Group Counseling

● Using Sandtray Counseling

● Tier 1 Counseling Services

● Students with Eating Disorders

● Attendance Strategies

● Easy SEL and Counseling Activities

● Culturally Responsive Counseling Strategies

● Working with Parents

​✨​ AND yours truly is leading sunrise yoga each morning of the conference!

​✨ BONUS: Your ticket gives you access until June 2026 (hello, replay binge).

🎧 Want even more? Upgrade to VIP for 10 private podcast trainings + resource bundle.

👉 Check out the sessions and ​regi​ster now (see below for link 🔗)

I can honestly say that this is truly one of my favorite conferences, as it is an amazing community of counselors leading some relevant and practical sessions! And of course, don't forget about the tranquil, therapeutic yoga that I will be leading each day (that itself is worth the cost of your registration).

05/13/2026

🌊 Being might be the answer, and I should probably try it out.

I don't know the secret to happiness, but im pretty sure it involves the ocean and not being in a rush to go anywhere else. 1🌊

05/11/2026

👉The health conversations we need to be having

I wanted to personally invite you to something I’m really excited to be part of.
I’ll be speaking at the Whole Health Reimagined Summit, for individuals ready to look at their health in a deeper, more connected way.

Oh, and I’ll be presenting a session:
Calm Your Space, Calm Your System: The Missing Piece of Sustainable Self-Care, and I would truly love to have you join!

📅 May 30 to 31
8:00 AM to 4:30 PM PT / 9:00 AM to 5:30 PM MST / 11:00 AM to 7:30 PM ET
Hosted by Samantha Rines O'Dell

This is a complimentary two day virtual summit bringing together practitioners from many areas of health and wellness to explore what whole body healing can actually look like.
Because so many people are tired of chasing symptoms without ever getting real answers.
Maybe you’ve been wondering why your energy feels low, your gut feels off, your stress feels hard to manage, your hormones feel all over the place, your sleep is inconsistent, your libido has shifted, or your body just does not feel like itself.

This summit was created for the person who is ready to stop looking at health in disconnected pieces and start understanding the body as a whole system.
Inside, you’ll learn about things like:

• Nervous system support and emotional regulation
• Gut health, inflammation, and energy
• Hormones, fatigue, and whole body balance
• Sexual wellness and intimacy
• Stress patterns and how they show up in the body
• Natural and integrative approaches to healing
• Why you may still feel “off” even when you are trying to do everything right

This is not about fear, pressure, or quick fixes. It’s about understanding your body more clearly and learning practical ways to support it from the inside out.

👉 DM me to get your complimentary ticket!