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Monday 7am - 10am Wednesday 7am - 10am Thursday 7am - 10am Friday 7am - 10am

Cheyenne Higgins Physical Therapy

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United States
Oswego, NY
Cheyenne Higgins Physical Therapy

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Doctor of Physical Therapy, B.S exercise Science, B.S. Kinesiology.

11/05/2026

$28 dollars for a burnt orange crew supporting my business 🙂 let me know if you’re interested!! Doing a quick turn around. 5pm tomorrow is the cut off!! Marissa Sweeting is putting the orders in for me quickly :)

10/29/2026

Y’all think I ONLY do women’s pelvic health?! 😂😂

Listen, I was the Oswego High School strength coach back in 2018 through my CSCS (Certified Strength and Conditioning Specialist) — which is VERY different from being a personal trainer and requires a bachelor’s degree. I also worked as a general orthopedic physical therapist before my own not-so-great experiences with pregnancy, postpartum, etc. pushed me toward specializing in women’s health.

BUT I KNOW THINGS OUTSIDE THE PELVIS TOO. 🤣

My husband AGAIN has a retracted tear. In 2023, it was his triceps. Now, in 2026, we’ve upgraded to a RETRACTED HAMSTRING TEAR. 🙃

At this point, he’s basically my unwilling orthopedic case study. 💀😂

Who wants videos of me torturing him with rehab exercises to prove I know what I’m doing ABOVE AND BELOW THE PELVIS?! 😂😂😂

10/24/2026

My beloved workout corner 🤍 A tiny space in our playroom where I can exercise while the kids are wild 😂

As a college athlete, I could bench 135 and squat 315. I was STRONG. 💪🏼

This season of life looks a little different, but strength is still VITAL. I’m not lifting heavy in a gym. I’m focusing on functional strength and injury prevention so I can keep running DAILY, playing with my 4-year-old, and babywearing all 3 triplets (~40 lbs combined) without a WINK of back pain.

You don’t need a fancy gym, tons of equipment, or even a nap time workout!

My home programs and strength programs for patients are designed for REAL LIFE, because eventually, your kids won’t nap anymore. 😂

Start practicing now, mamas! ❤️

10/19/2026

PSA: at least one of my 4 children are constantly crying. We’re in a TOUGH phase right now.

With that being said, if you’re trying to call and schedule an appointment, PLEASE message me instead. I cannot answer the phone and actually hear anyone right now. 🙃🤪😅

With all the love and sanity, Dr. Higgins

10/08/2026

Another small session! Round ligament and uterosacral ligament release :)

10/07/2026

The body is pretty incredible. 🤍

These two photos are from two very different seasons of my life — pregnancy with my babies, and postpartum recovery.

Pregnancy changes so much more than what we see on the outside. The abdominal wall stretches, the pelvic floor adapts, our breathing mechanics change, our posture shifts, and our entire core system has to accommodate a growing baby (or babies!).

And postpartum recovery isn’t simply about “getting your abs back.”

It’s about reconnecting with your core, rebuilding strength, restoring coordination, addressing pelvic floor symptoms, and learning how to trust your body again.

As a physical therapist, this is one of the areas I feel especially passionate about because I’ve experienced these changes in my own body. I know how amazing the body is — and I also know how confusing it can be when it doesn’t feel like your body anymore.

Whether you’re dealing with pelvic pressure, leaking, abdominal separation, back/hip pain, painful in*******se, weakness, or you simply want guidance getting back to exercise after pregnancy, you don’t have to just accept it as your new normal.

I’m incredibly grateful that I get to help women through this season. 🫶🏼

Your body doesn’t need to be “fixed.” It deserves to be understood, supported, and strengthened.

— Cheyenne Higgins, PT, DPT, CSCS
Pelvic Health + Orthopedic Physical Therapy

09/27/2026

🤰🏼 PREGNANCY WORKSHOP — ONCE A MONTH!

I’d love to start offering a pregnancy-focused workshop 1x/month because I LOVE how much I can help in just one short visit! ❤️

These will be discounted 30-minute Saturday sessions for pregnant mamas who want some hands-on support for pelvic and uterine mobility.

✨ $60 / 30 minutes
(Regular eval: $150 | Follow-ups: $120)

Only 6 spots available each workshop day!

During your session, we’ll focus primarily on hands-on mobilizations including:
• Uterine/round ligament mobilizations
• Broad ligament mobilizations
• Uterosacral ligament mobilizations
• Pelvic mobilizations — ilium + sacrum

If time allows after the mobilizations (the main focus of the visit), we can also work through stretches, stabilization exercises, positioning, or other strategies specific to you and your pregnancy.

📍 Saturday appointments
📅 1 workshop day per month
⏰ 6 appointments available

If you’re pregnant and want some hands-on help feeling more comfortable and supported throughout pregnancy, send me a message to grab a spot! 🤍

09/20/2026

Had to update my photos…….. I LOVE my clinic

09/20/2026

Come see some babies AND get your pelvic floor treated! 😂🫶🏼

JK… I’m an orthopedic PT too! 😂 I treat sports injuries, orthopedic conditions, and all the other aches & pains life throws at you. 💪🏼

I’m currently OPEN ON SUNDAYS and seeing patients by appointment only!

Whether you’re dealing with a sports injury, postpartum recovery, chronic pain, or just want to get back to doing the things you love — I’d love to help! 🏃🏼‍♀️🏋🏼‍♀️

📍 Private practice in Oswego
📅 Sundays by appointment only
📩 Message me to schedule!

Address

26 Ontario Street
Oswego, NY
13126

Opening Hours

Monday	7am - 10am
Wednesday	7am - 10am
Thursday	7am - 10am
Friday	7am - 10am

Telephone

+13155915873

Website

http://higginsphysicaltherapy.com/

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