Cardiotabs

06/23/2026

Light up your heart health this summer! 🎆

For a limited time, enjoy 17.76% OFF all CardioTabs products with code 1776HEART. Plus, save an additional 10% when you enroll in Automatic Shipping and never miss your favorite supplements. https://www.cardiotabs.com/

06/22/2026

Your bones and arteries may have more in common than you think. Research suggests that the same lifestyle habits that support strong bones can also help maintain healthy arteries, emphasizing the importance of nutrient-rich foods, regular exercise, vitamin D, and key nutrients like vitamin K and magnesium. At Cardiotabs, we believe in supporting the whole body with science-backed nutrition because healthy aging means keeping your bones strong and your heart healthy. 🦴❤️

Traditional calcium supplements might give you hard bones, but are they also hardening your arteries? This "Calcium Paradox" reveals that swallowing standard calcium pills can cause sudden blood spikes that contribute to arterial calcification. To build a strong skeleton while keeping blood vessels....

06/19/2026

Did you know June is Alzheimer’s & Brain Awareness Month? This is a great time to focus on the habits and nutrients that help support lifelong brain health.

Curcumin, the active compound in turmeric, has been studied for its potential role in supporting memory, attention, and overall cognitive function. In a clinical trial, adults taking a highly bioavailable form of curcumin experienced improvements in memory and attention compared to placebo. Research suggests curcumin's benefits may be linked to its antioxidant and anti-inflammatory properties.

At Cardiotabs, our Curcumin features Theracurmin®, an advanced form designed for enhanced absorption, helping your body get more from every capsule.

🧠 Your brain powers every moment of your life. Take care of it today to support a healthier tomorrow. https://www.cardiotabs.com/curcumin.html -tab-product-description

06/16/2026

Are You Getting Enough Protein?

As we age, getting enough protein becomes more important, not less. Research from the PROT-AGE Study Group suggests that adults over 65 may benefit from consuming about 1.0–1.2 grams of protein per kilogram of body weight daily to help maintain muscle mass, strength, and physical function.

For a 170-pound adult, that's roughly 77–93 grams of protein per day, often more than many people realize.

Instead of focusing only on calories, consider whether you're including quality protein throughout the day. Eggs, fish, Greek yogurt, cottage cheese, beans, nuts, and lean meats can all help support healthy aging.

💙 What's your favorite high-protein breakfast?

06/15/2026

Gratitude may be more powerful than we realize. ❤️

In a study of people living with heart failure, those who practiced gratitude reported better sleep, a brighter mood, less fatigue, and even lower levels of inflammation. Researchers found that something as simple as regularly writing down a few things you're thankful for can positively impact both emotional and physical well being.

Today, take a moment to count your blessings. Your heart and the people around you may benefit more than you think. https://www.cardiotabs.com/blog/count-your-blessings-every-day/

06/11/2026

Could vitamin C help support a healthier brain as you age? A new study of more than 2,000 older adults found that higher vitamin C levels were associated with greater gray matter volume and stronger brain connectivity, both important for cognitive function. While more research is needed, it's another reminder that meeting your daily nutrient needs matters. Cardiotabs Multivitamin provides 133% of the Daily Value for vitamin C, along with 23 other essential vitamins and minerals to help support overall health and wellness. https://www.cardiotabs.com/daily-multivitamin.html -tab-product-description

06/10/2026

May is Mental Health Awareness Month—a reminder that connection and conversation matter. A new study found that nearly 1 in 5 young people are now turning to AI chatbots for mental health advice, yet most aren't telling anyone they're doing so. While technology may offer support, it shouldn't replace trusted relationships with family, friends, or healthcare professionals. Sometimes the most important question we can ask is, "How are you really doing?"

Nearly one in five young people in America are now turning to AI chatbots for mental health advice—and most aren't telling anyone.A new national study finds 19.

06/08/2026

Can five minutes make a difference in your stress levels?

A new study found that just five minutes of in-person prayer was associated with reductions in pain and anxiety, with benefits lasting weeks after the session. While prayer isn't a substitute for medical care, these findings suggest that emotional, spiritual, and social support may play a meaningful role in overall well-being.

MONDAY, June 8, 2026 (HealthDay News) — Five minutes of prayer may help ease pain and anxiety, according to a new study from the University of Maryland School o

06/04/2026

Many women notice that something changes during menopause.

The foods they've always eaten seem to affect them differently. The scale starts creeping up. Weight becomes harder to manage, even when exercise and eating habits haven't changed much.

Researchers have been trying to understand why, and a recent Harvard-led study followed more than 38,000 women through the menopausal transition. The findings were encouraging: women who ate more fruits, vegetables, legumes, nuts, whole grains, and healthy fats were significantly less likely to develop obesity during this stage of life.

No crash diets. No extreme restrictions. Just a consistent pattern of nutrient-dense, minimally processed foods.