Phases Counseling Services

05/15/2026

Scheduling with us just got easier! Along with information about the practice and some resources, you can also request an appointment with us through TherapyPortal! Cool Beans! Once you request an appointment, the counselor you scheduled with will contact you to confirm your session.

Simply go to our website: www.phasescounselingservices.com
click on the 3 lines in the right corner, and hit the blue Book Now button to go to TherapyPortal. Create your account and request an appointment. Easy as 1,2,3!

05/12/2026

05/04/2026

It's us, we're that friend. If you want to see what more we can offer, get in contact with us at https://www.phasescounselingservices.com/
or (334) 237-8704

We're now accepting new clients to help, especially kids and teens with Medicaid!

05/01/2026

When you start thinking of all of the tasks ahead of you and get overwhelmed, take a deep breath. Remember that you can always disengage and re-engage when you're ready. If you're struggling to keep yourself together or feeling like you need help, reach out to us! We'll help you develop the tools to meet and exceed your goals.
https://www.phasescounselingservices.com/

04/29/2026

Try not to let that fear keep you from the things you want to do or the goals you want to achieve.

04/28/2026

Growing and nurturing our self-esteem is just as important as taking care of our physical health. Self-esteem helps build confidence within ourselves and gives us the internal knowledge and comfort that we can do anything that we put our minds to. Our self-esteem also helps fight those negative messages we have from anxiety and depression.

04/22/2026

Feeling anxious or overwhelmed? We get that! We experience those feelings too. Did you know that you can use your five senses to help you overcome anxiety in the moment? Yep! By using those senses, we can bypass the anxiety by focusing on what we are seeing, hearing, feeling, tasting, or smelling.
Try it out! Listen to a calming song while slowing your breathing. This is a good time to smell something that is calming and relaxing to you (favorite candle, body spray, flowers, etc.). Looking at photos of happy moments or of scenes that are calming (beach scenes, mountains, animals, etc.). With this exercise, the combinations for calm are endless! It all depends on what you find comforting.