Phases Counseling Services

Phases Counseling Services Walking together through the phases of life and building an indomitable spirit. Phases Counseling is an ally to all people.

Phases Counseling Services is a small counseling practice located in Ozark Alabama. We specialize in ADHD in all ages and genders, anxiety, anger management, depression, grief, school-related issues, and trauma.

08/20/2026

We'd like to give a shout-out to the Carroll High School Football team for their first game of the season! Good luck and GOOOOOO Eagles!

Stuck in a thought loop? Thats called rumination. Anxiety, stress, depression and many other things can make it easy to ...
08/07/2026

Stuck in a thought loop? Thats called rumination. Anxiety, stress, depression and many other things can make it easy to fall into a pattern of rumination. This chart breaks it down and lists some of the causes of those thought loops.

Does this feel like something you are experiencing? We can help with that.
Give us a call at (334)237-8704

Hello August! The beginning of a new month can be a good time to adopt some new skills, new thoughts and views on life. ...
08/04/2026

Hello August! The beginning of a new month can be a good time to adopt some new skills, new thoughts and views on life. Honestly anytime is a great time to learn something new. So take a chance on yourself this month.
We are here to cheer you on!

Its totally true! We are able to get through the day even if our brain says we cant. Dont let those tell you otherwise -...
07/30/2026

Its totally true! We are able to get through the day even if our brain says we cant. Dont let those tell you otherwise - you've got this, you're awesome, and we are here to cheer you on!

Rest is productive too! Its okay to nap, sit and do nothing for a few minutes a day. What you're doing is choosing to al...
07/22/2026

Rest is productive too! Its okay to nap, sit and do nothing for a few minutes a day. What you're doing is choosing to allow your body to take a break and rest. The inner workings of our body while we rest are important to help us recover from the day and heal both physically and mentally. Its okay.....go ahead...give yourself permission to rest. 😊🩷🧠

Having a hard time sleeping? Sometimes changing up your bedtime routine can help improve the amount of sleep you get. He...
07/13/2026

Having a hard time sleeping? Sometimes changing up your bedtime routine can help improve the amount of sleep you get. Here are some helpful tips to help catch those Zzzzz's. 😴

Who said therapy has to be cold and clinical? Not us! We like to provide a comfortable and friendly experience for our c...
07/03/2026

Who said therapy has to be cold and clinical? Not us! We like to provide a comfortable and friendly experience for our clients. Therapy is just a crucial as hitting the gym and taking care of your body. Mental health is a part of total wellness.

06/19/2026

Both counselors are out of the office for training and are Unavailable for messages (Text, email, or Portal) and phone calls until Tuesday June 23.

IF YOU ARE IN CRISIS PLEASE CALL 911, 988, OR THE SPECTRACARE CRISIS CENTER.

We are Not a crisis center.

Thank you for your understanding and we look forward to being back with everyone next week. 💚

Address

618 Andrews Avenue, Suite B
Ozark, AL
36360

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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