07/21/2026
Heat isn’t just uncomfortable—it’s dangerous.
☀️ Stay safe in the Texas heat:
Drink water all day, not just when you’re thirsty.
Avoid the 11–4 p.m. sun when you can.
Wear light, breathable clothing, a hat, and sunscreen.
Take breaks in the shade or AC.
If you or a loved one has dizziness, nausea, bad headache, or confusion from the heat, Arlington ER is open 24/7—when in doubt, come in.