Metta Wellness in Paxton

08/01/2026

Good morning

07/23/2026

Create your calm and stay balanced

only you can choose to live in peace, creating ways to have calm and every day

For me, it comes from going outside working in the yard, taking long walks and creating space for silence

07/15/2026

Creating my space of calm
Whether I’m at work, home or away,w can create a space of calm

06/29/2026

Finding my calm

Taking time for self care, relaxing in my space, reconnecting with nature -my true self

06/28/2026

Life is/should be calm
Create the calm for yourself

06/06/2026

Keep your wellness routine through the summer months just got easier.
https://conta.cc/43m1F9j

Email from Metta Wellness Start your wellness journey     Discover Ayurveda Ayurveda is an ancient Indian practice that emphasizes the importance of self-care and holistic wellness. By understanding

06/03/2026

Early morning, Meditation
For me, just love getting up early doing meditation and preparing for the day. Allows me to leave behind or prepare for the beautiful day ahead.

05/24/2026

Seasons are changing

As we move from spring to summer, the elements of the mind and body are changing with the seasons.

To prepare and stay in balance to move in a gentle flow with a change of seasons.

Understanding what our body needs will help you during this time.

I’m working on a mini class to help with the transitioning of the seasons.

05/23/2026

Seasons are changing

Understanding the elements in Ayurveda help to find ways to balance through the change of seasons

05/23/2026

Seasons are changing
As I’m putting together this ayurvedic seminar on the change of seasons, I thought I would share with you a little bit of the workshop that’s being put together

Learning more about how to balance through the warmth and through the cool, and the changes of the weather can sometimes be a challenge

Understanding yourself and what elements need to be added or taken out well absolutely help with the changing seasons