Metta Wellness in Paxton

06/06/2026

Keep your wellness routine through the summer months just got easier.
https://conta.cc/43m1F9j

Email from Metta Wellness Start your wellness journey     Discover Ayurveda Ayurveda is an ancient Indian practice that emphasizes the importance of self-care and holistic wellness. By understanding

06/03/2026

Early morning, Meditation
For me, just love getting up early doing meditation and preparing for the day. Allows me to leave behind or prepare for the beautiful day ahead.

05/24/2026

Seasons are changing

As we move from spring to summer, the elements of the mind and body are changing with the seasons.

To prepare and stay in balance to move in a gentle flow with a change of seasons.

Understanding what our body needs will help you during this time.

I’m working on a mini class to help with the transitioning of the seasons.

05/23/2026

Seasons are changing

Understanding the elements in Ayurveda help to find ways to balance through the change of seasons

05/23/2026

Seasons are changing
As I’m putting together this ayurvedic seminar on the change of seasons, I thought I would share with you a little bit of the workshop that’s being put together

Learning more about how to balance through the warmth and through the cool, and the changes of the weather can sometimes be a challenge

Understanding yourself and what elements need to be added or taken out well absolutely help with the changing seasons

05/19/2026

Spring tea

Herbal teas can keep you cool on the hot Spring days ☕️🧋

05/19/2026

Herbal Teas for cooling

Blending certain herbs, allowing your teas to cool ,adding in frozen fruit , are all ways to keep cool during these hot days of spring 

05/14/2026

Ayurveda + you
Ayurveda is all about you what elements you may have too much of or too little of. Creating balance through your lifestyle , through daily routines.
Sometimes it’s as simple as tweaking a few small things in your daily routine.
My goal is to make it a simple transition so that you are more likely to hold onto the new routines for long-term.

05/12/2026

Tuesday Wellness Tip

Taking times throughout your day to just stretch the body ,lubricate the joints, helping the body to be more fluidly and also allowing for the mind to reset and prepare yourself for the rest of your day

05/10/2026

The greatest thank you for all you do!!
Happy Mother’s Day to you!!