Cook Nutrition, LLC

06/12/2026

With turkey season having just ended, many of you may have turkey breasts in your freezer! Try this Wild Turkey Skewer recipe from Realtree - and when you're done cooking, snap a picture and send it in as an entry for our Wellness Challenge this month!

This favorite recipe from upstate New York is a great way to enjoy grilled wild turkey

06/11/2026

Testicular cancer is the most common cancer in men aged 15-44. According to the American Cancer Society, testicular cancer affects approximately 1 out of 250 men. Visit the site below from the Testicular Cancer Foundation to learn all about testicular cancer including the most common signs, what to do if you notice any symptoms, who is at risk, and how to take action.

Testicular Cancer Foundation is a nonprofit fighting testicular cancer through awareness, support, charities, and financial aid. Join us in making a difference.

06/10/2026

🚶‍♀️🌳 Pearisburg Together: Summer Series – Community Walk 🌳🚶‍♂️

Join us this Saturday, June 13 at 8:00 AM for the first-ever Pearisburg Together Community Walk!

Town Manager Adam Poser and Recreation Director Scottie Potter invite residents to take part in a one-mile walk through beautiful Pearisburg Town Park. The walk will start and finish at the King Johnston Community Center.

Along the way, we’ll talk about the future of our parks, recreational programming, and ideas for long-term planning and improvements across the Town’s recreation system.

This is a great opportunity to get outside, enjoy the morning, share your ideas, and help shape the future of recreation in Pearisburg.

📍 Start/Finish: King Johnston Community Center
🚶 Distance: 1-mile community walk
💬 Topics: Parks, Recreation Programs, Future Master Planning

Everyone is welcome—whether you’re a regular park user or simply interested in the future of our community. We hope to see you there!

06/10/2026

Did you know prostate cancer is the second most common cancer in men? This month as we focus on Men's Health, we encourage everyone to remind the men in their life to join the Prostate Cancer Foundation's campaign to "Check the Box" and get their PSA screening. Here are some quick facts from the Prostate Cancer Foundation about prostate cancer, all about prostate cancer screening and how to get screened. Early detection saves lives!

06/10/2026

This week's Men's health month handout is all about prostate and testicular cancer awareness. Prostate and testicular cancers are important men’s health concerns. Early detection and awareness can improve outcomes and increase treatment success. Read the handout to learn about prostate and testicular cancer risk factors, symptoms, and screenings.

06/08/2026

Following along with our Men's Health Month focus of the week on stress management, take a moment to read these 20 ways to reduce stress, written by Dr. Delvina, Director of Research and Program Development of Life Advantages LLC.

06/05/2026

As we focus on wild game recipes for the month of June, check out this delicious Venison Egg Roll in a Bowl recipe from Miss Allie's Kitchen!

This Venison Egg Roll In A Bowl recipe is a healthy, fast and flavorful way to use up ground deer meat for a light dinner or meal prep idea.

06/03/2026

06/03/2026

This week's handout in our Men's health month is all about mental health and stress management. Mental health is just as important as physical health, yet many men delay seeking help or talking openly about stress, anxiety, burnout, or depression. Read this week's handout to learn more about common signs of stress and mental health struggles in Men and learn some healthy ways to manage stress.

06/01/2026

Happy June! This month is Men's Health Month, a time dedicated to raising awareness about the importance of preventative care and healthy lifestyle habits for men. Read this month's newsletter to learn more and follow along with us this month as we bring to life men's health topics that will help you care for the man in your life.

This month's food focus is wild game! Wild game is a nutritious addition to a healthy diet with a plethora of health benefits. Cook some wild game this month and use it as an entry in this month's wellness challenge - earn points for healthy grilling and wellness activities. Winner will receive a grilling utensil set!