Cook Nutrition, LLC

Cook Nutrition, LLC Nutrition services, including weight loss/gain, chronic disease management such as diabetes, high bl

Quick stop at Dollar General for a bag of SKINNYPOP Popcorn and a pluot from home to snack on while watching some Narrow...
09/11/2026

Quick stop at Dollar General for a bag of SKINNYPOP Popcorn and a pluot from home to snack on while watching some Narrows High School volleyball! It doesn’t have to be fancy, quick can be healthy too!

Fall is upon us! Come out and support your local community and visit in Pembroke to pick some delicious apples. BONUS...
09/10/2026

Fall is upon us! Come out and support your local community and visit in Pembroke to pick some delicious apples. BONUS: It can count towards your movement for this month's Wellness Challenge! The dwarf sized apple trees make it easy for the entire family to pick. This farm has over 100 years of history of apple growing and it is right in our own beautiful !

Another great day in Green Wave City today completing labs for the Wellness Program! If you are a full time Giles Count...
09/09/2026

Another great day in Green Wave City today completing labs for the Wellness Program! If you are a full time Giles County employee you are eligible to join the program - reach out to us and we will get you signed up!

09/09/2026

You might already be on your way to managing your cholesterol: Healthy lifestyle habits like these are the first step! Creating habits that support your heart health starts with one small step. Your doctor can help guide you.

In our second week of Cholesterol Education Month, we are going to talk about how to eat your way to better cholesterol....
09/09/2026

In our second week of Cholesterol Education Month, we are going to talk about how to eat your way to better cholesterol. We'll go further into saturated fat, soluble fiber, healthy fats, and learn about the swap method.

Long nights at the field call for something quick, easy, and filling! This Oats Overnight shake is an easy grab-and-go ...
09/08/2026

Long nights at the field call for something quick, easy, and filling! This Oats Overnight shake is an easy grab-and-go option with 15g of protein….. and always pack an extra Chomps for when you decide to stay for the JV game 🤪

Convenience + protein + something I’ll actually remember to pack = a win!

💛 Happy Tuesday! We are back at it after a nice Labor Day weekend! On-site at Narrows Elementary/Middle School this week...
09/08/2026

💛 Happy Tuesday! We are back at it after a nice Labor Day weekend! On-site at Narrows Elementary/Middle School this week! 💚 AND big thanks to AJ, our AWESOME worksite wellness coordinator- we now have some new matching attire! FIGS

We talk a lot about getting enough protein during busy sports seasons—but one thing that tends to get left behind? VEGGI...
09/03/2026

We talk a lot about getting enough protein during busy sports seasons—but one thing that tends to get left behind? VEGGIES!

Whether you’re playing, coaching, or spending hours in the gym watching your kids, snacks don’t have to be complicated. Pair protein + produce for something filling, balanced, and easy to pack.

And yes… broccoli absolutely counts as a sideline snack. 😉🥦

Wrapped up at NHS today! Thankful for great leadership! 💚 AND….Happy Birthday to Laura! 💛🎉
09/03/2026

Wrapped up at NHS today! Thankful for great leadership! 💚 AND….Happy Birthday to Laura! 💛🎉

We have been on-site at Narrows High School the last two days performing finger prick blood work as we are starting to m...
09/02/2026

We have been on-site at Narrows High School the last two days performing finger prick blood work as we are starting to make our way around the schools - next week we will be at Narrows Elementary! Thanks to THE MIDKIFF HOUSE for the cute matching apple shirts :)

Address

523 Wenonah Avenue
Pearisburg, VA
24134

Telephone

+15405999378

Website

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