Lila-rdeats

10/07/2026

Guacamole 3 ways, from scratch 🥑

As a Latina Registered Dietitian, I love taking simple ingredients and turning them into a variety of dishes.

Guacamole goes back to the Aztecs. The word comes from the Nahuatl "ahuacamolli," or avocado sauce.

Here's what I made:

1. Traditional: avocado, onion, cilantro, jalapeño, lime, salt. Heart-healthy fats and fiber that keep you full and satisfied.

2. Mexican street corn: all the elote flavor with roasted corn, cotija, chili, and lime. Extra fiber and that sweet-smoky bite.

3. Mango: sweet, bright, and loaded with vitamin C. Bonus: the fat in avocado helps your body absorb the carotenoids in mango.

Chili lime chips: sprouted corn tortillas brushed with lime juice and sprinkled with chili powder.

Real flavor from real ingredients that honor your culture.

¡Feliz Mes de la Herencia Hispana! 💛

10/05/2026

As a Latina Registered Dietitian, I love taking simple ingredients and turning them into a variety of dishes.

Guacamole goes back to the Aztecs. The word comes from the Nahuatl "ahuacamolli," or avocado sauce.

Here's what I made:

1.Traditional: avocado, onion, cilantro, jalapeño, lime, salt. Heart-healthy fats and fiber that keep you full and satisfied.
2.Mexican street corn: all the elote flavor with roasted corn, cotija, chili, and lime. Extra fiber and that sweet-smoky bite.
3.Mango: sweet, bright, and loaded with vitamin C. Bonus: the fat in avocado helps your body absorb the carotenoids in mango.

Chili lime chips: sprouted corn tortillas brushed with lime juice and sprinkled with chili powder.

Real flavor from real ingredients that honor your culture.

¡Feliz Mes de la Herencia Hispana! 💛

10/04/2026

Taking care of everyone starts with a little prep.
🥜 PB energy bites for grab-and-go fuel BeYou Energy Bites
🍌 Chocolate banana muffins for the sweet tooth
🍰 Vanilla Protein cakes for busy mornings
🫐 Frozen treats for my four-legged sous chef

Protein keeps you full and supports your muscles.
Fats bring satisfaction and steady energy.
Carbs fuel your brain and your workouts.

What’s on your prep list this week?

09/29/2026

🥣 Meet my PROATS
💪 Overnight oats + added protein.
Easy, filling, and ready to go for a breakfast that fits my goals as an athlete

I use gluten-free oats and plant-based protein to keep them vegan and gluten-free, supporting my recovery while providing steady energy and keeping me full. The berries pack in antioxidants, and the chia seeds give me a fiber and omega-3 boost.

Not an athlete? These are still a great option if you're struggling to get enough protein and fiber in your busy lifestyle!

Portions vary based on your goals, activity level, and body.
Want to know what's right for you? Talk to a registered dietitian (me 👋).
🔗Most insurance plans accepted: https://signup.usenourish.com/providers/lila-cornelio?referralSource=Nourish+dietitian&referralName=Lila+Cornelio&utm_source=Nourish_dietitian&utm_term=Lila_Cornelio

09/28/2026

Teaching kids portion control, involving them in meal preparation and encouraging them to be active are easy-to-do prescriptions for good health.

09/24/2026

Your health journey deserves individualized dietary strategies and a more comprehensive approach.

Research supports Medical Nutrition Therapy (MNT) as an evidence-based intervention for improving nutrition-related health outcomes, including supporting weight management and chronic disease management.

My services include:
• Medical Nutrition Therapy (MNT)
• Weight management & chronic disease support
• Plant-based nutrition guidance
• Diabetes & metabolic health education
• Performance nutrition
• Wellness workshops & speaking engagements

Ready to take the next step?
🔗 sSchedule a consultation.
https://signup.usenourish.com/providers/lila-cornelio?referralSource=Nourish+dietitian&referralName=Lila+Cornelio&utm_source=Nourish_dietitian&utm_term=Lila_Cornelio
🧡Insurance accepted for eligible services.

Bilingual Registered Dietitian Nutritionist (RDN) | Wellness Consultant | Nutrition Educator & Speaker

09/11/2026

In a world full of AI-generated nutrition fixes, Registered Dietitians are uniquely positioned to support safe, whole-person care with real, evidence-based science — and this is exactly why The Food & Nutrition Conference & Expo® (FNCE®) is where I go to find the latest research so I can keep bringing you guidance you can actually trust, not just what's trending.

I've had the privilege of serving on an Academy of Nutrition and Dietetics committee and have learned about the incredible diversity within our field.
I love what I do.

Who else is counting down to FNCE? I'll be in San Antonio October 24-27.

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09/01/2026

💭 Ever wonder if you felt stuck in your nutrition or health journey?

That’s where comes in. It’s not just about meal plans — it’s about helping you break through those mental blocks that are holding you back.

✔️ Uncover habits or stress triggers that get in your way
✔️ Build simple, sustainable routines that actually fit your life
✔️ Have accountability + support so you don’t have to do it alone

🌱 When your mindset shifts, your results follow.
💫 If you’re ready to work together, nutrition consulting is now covered by insurance through Nourish. 🧡

Sign up: https://signup.usenourish.com/providers/lila-cornelio?referralSource=Nourish+dietitian&referralName=Lila+Cornelio&utm_source=Nourish_dietitian&utm_term=Lila_Cornelio

08/29/2026

One thing I’ll never get tired of? Cooking and especially with people I love.

Give me a kitchen full of ingredients, people grabbing bites while we cook, and conversations that end up with how good my food taste 🙃.

This is also what balance looks like to me.

It’s not about choosing between being “healthy” and enjoying your life. It’s learning how to make room for both.

You can care about what you eat and enjoy the foods you love.
You can nourish your body and be social.
You can have nutritional goals and still be yourself.

Food should fit into your life—not make you feel like you have to step away from it.

If you’re ready to find a way of eating that supports your health and your real life, let’s work together for personalized
🔗 link in bio

08/26/2026

Who said healthy baking has to be boring? 👀

I went to culinary school, became a dietitian, AND grew up with Latino flavors — so naturally, I had to combine all three.

▶️ Listen to how I do Healthy Baking with a Latino Twist that actually taste good.

🎥 Watch the full episode on YouTube!

https://youtu.be/itbyvP2_4EE?si=9XvfFVbofAIc_UTT

Unique Pie Recipes