What are the opening hours?

Monday 9am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 6:30pm Saturday 8am - 4pm Sunday 9am - 10:30am

Tria Yoga

Breathe. Be. Belong. Come as you are.
(1)

Tria Yoga offers alignment-based classes, workshops, private sessions, and yoga therapy along the Nubanusit River in downtown Peterborough, NH.

08/13/2026

🧘🏻‍♀Introduction to Meditation
with Julianna Takacs

For anyone wanting to start, tune up, or deepen their meditation practice.

Over 4 months, learn and explore the three stages of meditation: concentration (dharana) contemplation (dhyana) and absorption (samadhi).

In this course, you will learn the fundamentals of a meditation practice which can be applied across traditions. You will learn various techniques such as breath, mantra, visualization, guided, moving, and seated meditation in relationship with each of the three stages. Each class will have time for explanations, questions, and meditation practice.

📅 Begins Sunday, September 13th, 10:45-12
🔗 Learn more at triayoga.com/workshops

07/29/2026

Find a little more ease in the heat of summer ☀️

07/26/2026

Pitta Pacifying Flow
with Jill

As summer heats up, come cool down the body and mind with Jill in a pitta-balancing yoga workshop. In this 90-minute workshop, Jill will guide you through a cooling Ayurvedic sequence of yin, restorative, and vinyasa yoga to counterbalance the fiery energy of pitta season and restore a sense of groundedness in both body and mind.

Sunday, August 2nd, 4-5:30pm
$30 / $25 for Tria Yoga members
Space is limited and pre-registration is required. Sign up at triayoga.com/workshops

06/23/2026

Bridge pose: yes!

Bridge construction: less so

🚧 The Grove Street Bridge will be closed through mid-August. Please allow a few extra minutes for travel and plan to park in either Depot Square or the Riverwalk Parking Lot. Message us if you need more details.

06/01/2026

🌻Our SUMMER group class schedule begins June 1st.

MONDAY
9am Align II with Cassandra
11am Yin with Cassandra
6pm Flow I with Leanne

TUESDAY
7:30am Flow I/II with Brittney
9am Align I/II with Cassandra
11am Gentle (Chair) with Cassandra
6pm Flow II with Julianna

WEDNESDAY
9am Flow I/II with Jill
10:20am Meditation with Leanne
6pm Yin with Brittney

THURSDAY
7:30am Flow I/II with Brittney
9am Align I with Julie
6pm Flow II with Jill

FRIDAY
9am Align I/II with Julianna
11am Gentle (Chair) with Cassandra
5:30pm Flow I/II Community Class with Anna

SATURDAY
8am Flow I/II with Brittney
9:30am Align I with Brittney

SUNDAY
9am Align I/II with Julianna

💛 Sign up at triayoga.com/classes

05/29/2026

Asana Labs: Heart Opening
with Julianna Takacs

5 spots left!

An opportunity to dive deep into the foundational aspects of specific back-bending yoga poses, such as locust, crescent lunge, camel, bow, king dancer, bridge, and wheel. We will discuss and demonstrate the optimal safe alignment, recommended modifications, and have lots of time for individual questions and answers. These asana labs are appropriate for beginners through advanced students. Come play!

🗓️ Saturday, May 30th, 11 AM-12:30 PM
🤍 $40/$35 for Tria Yoga members
🔗 triayoga.com/workshops

05/04/2026

We are so proud of our newest 200-hour teacher training graduates! 🎓 Their dedication, growth, and presence has been so incredible to witness 🤍

04/22/2026

🪴Our SPRING group class schedule begins April 20th!

MONDAY
9am Align II with Cassandra
11am Yin with Cassandra
6pm Flow I with Leanne

TUESDAY
7:30am Flow I/II with Brittney
9am Align I/II with Cassandra
11am Gentle (Chair) with Cassandra
6pm Flow II with Julianna

WEDNESDAY
9am Flow I/II with Jill
10:20am Meditation with Leanne
6pm Yin with Brittney

THURSDAY
9am Align I with Julie
6pm Align I/II with Jill

FRIDAY
9am Align I/II with Julianna
11am Gentle (Chair) with Cassandra
5:30pm Flow I/II Community Class with Anna

SATURDAY
8am Flow I/II with Brittney
9:30am Align I with Brittney

SUNDAY
9am Align I/II with Julianna

💚 Sign up at triayoga.com/classes

04/21/2026

⚡Meet Leanne!

Leanne is a 500 E-RYT trained in the lineage of Sri Vidya Ta**ra and a Yoga Therapeutic Specialist with Yoga Medicine.

Her classes blend the awareness of the subtle body with the art asana, riding the wave of the breath and embracing paradox by walking the fine line between effort and ease. Expect to feel engaged and curious.

Originally from Southern California, Leanne began teaching yoga to children in San Luis Obispo, CA and later had the opportunity to learn from Rocky Heron and several other incredible yoga teachers. In SLO, she became a devoted Ashtanga practitioner under Khristine Jones and was inspired to travel to India where she studied Ayurveda.

Leanne is committed to serving the recovery community and teaches yoga and mindfulness at local treatment centers as well as individuals on their recovery journey.

At Tria, Leanne will be leading the Monday 6 PM Flow I and Wednesday 10:20 AM Meditation classes. Sign up at triayoga.com/classes

04/16/2026

🙏

Address

36 Grove Street
Peterborough, NH
03458

Opening Hours

Monday	9am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 6:30pm
Saturday	8am - 4pm
Sunday	9am - 10:30am

Telephone

+16033719420

Website

http://triayoga.com/

Alerts

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