Just Breathe Tribe

Just Breathe Tribe Committed to making wellness accessible for EVERY body. Learn more about our work! ⬇️
www.justbreathepeople.com

Yoga Class: Every Sunday 7:30AM at each 45-minute class comes with hot/iced latte or a pastry!

09/07/2026

We spend so much of our lives holding everything together, managing schedules, supporting everyone else, and carrying a heavy mental load. 🌿

Real restoration happens when you step into spaces that ask absolutely nothing of you in return. No performing, no managing, no producing.

Just permission to drop your shoulders, unclench your jaw, and let your nervous system catch up.

I’m visioning and building something deeply restorative for this community, a dedicated sanctuary designed for you to step completely out of survival mode.

Follow along so you’ll be the first to know when details drop.

09/04/2026

It’s

Stress, unaddressed trauma, and constant mental workload don’t just stay in your head, they store directly in your body as tension, chronic fatigue, and physical pain.

Real restoration happens when we stop trying to “push through” and actually give our bodies a total break from survival mode.

Give your body permission to slow down.

Tap the link in bio to explore virtual therapy (PA) and resources designed to help you this .

As we close out the month of August, take a moment to pause before rushing into September. The end of a season often bri...
08/31/2026

As we close out the month of August, take a moment to pause before rushing into September. The end of a season often brings a hidden pressure to do more, finish more, and carry more.

Today, give your body permission to simply be.

08/27/2026

Surrounded by beautiful people, and love during our Prenatal Yoga Retreat. 🇿🇼

As therapists, we spend so much time holding space for others to process, rest, and heal. Being on the receiving end of such pure community joy was a gentle reminder that caretakers need space to be held, too.

Here’s to another year of community, global wellness, and sacred rest. 🫶🏾

Today marks While the 19th Amendment passed in 1920, Women of color fought until 1965 to secure their right to vote.As...
08/26/2026

Today marks While the 19th Amendment passed in 1920, Women of color fought until 1965 to secure their right to vote.

As a therapist and advocate, I know that political representation and systemic healthcare are deeply connected. You cannot separate a woman’s mental health from her legal rights, her access to safe maternal care, or her bodily autonomy.

Share this to honor those who marched and organized, not just by looking back, but by continuing to fight for real equality. ✊🏾

08/23/2026

Today is International Day for the Remembrance of the Slave Trade and its Abolition. ✊🏾 We honor the strength, resistance, and memory of our ancestors.

For so long, systemic stress and survival mode were necessity.

Today, choosing to heal your nervous system, through therapy, somatic movement, boundaries, and rest is how we break intergenerational cycles and claim true liberation.

Looking for a culturally sensitive space to unpack trauma, or regulate your nervous system? Tap the link in bio to connect.

08/19/2026

Today, we honor them. World Humanitarian Day. 🌍🤝🏾

Today, we honor the people who dedicate their time, compassion, and skills to supporting communities and creating change where it’s needed most.

Their work reminds us that care can cross borders, cultures, and circumstances, and that showing up can make a lasting difference.

Share this to show your appreciation for someone doing this work. 🤎

08/07/2026

Not everything we do for ourselves has to change our lives.

Sometimes it simply reminds us who we are.

When we make space to rest, explore, laugh, move our bodies, or spend time in places that make us feel alive, we’re not taking away from the people we love.

We’re returning to them as a more present version of ourselves.

This isn’t about having more money, more free time, or a perfect life. Most of us are still balancing work, family, responsibilities, and everything in between.

It’s about remembering that you matter, too.

What’s one small way you’ve poured into yourself lately? 🤎

08/03/2026

Hello August. ✨

07/24/2026

💬When was the last time you did something that made you feel like you?

Not because it was productive.
Not because it was expected.
Not because it checked another box.
Just because it made you smile.

Because it made you feel present.
Because it reminded you of who you are beyond all the roles you carry.

As you head into the weekend, I hope you make space for something that feels like home to your heart.

What’s one thing you’ll do this weekend that helps you feel most like yourself? 🤎

JustBreathe

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Philadelphia, PA

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