Courtney Keeping Balance

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Courtney Keeping Balance Adult gymnast | National gold medalist
Medical Exercise Specialist + Registered Nurse womansplaining the gym to you

07/09/2026

I dare you to live like anything you dream up is entirely reasonable (it’s fun, highly recommend)

06/09/2026

Welcome to my POV 👀

Mantras I’m repeating over and over as someone whose athletic kryptonite is long distance running (long distance = anyth...
03/09/2026

Mantras I’m repeating over and over as someone whose athletic kryptonite is long distance running (long distance = anything over 100m 🤣). Next week I compete in APEX, which ends its seven-event competition with a one mile run. My goal is to finish that run with pride knowing I put in the work to run something I’m proud of rather than falling back on “see? I told you running was my weakness.”

Everything I’ve ever accomplished started with my mind, and this is no different!

Save this if you need affirmations for your next run. 🩵

03/09/2026

Just over here being a human slingshot 🙃 P.S. did you know? The last swing before a dismount pulls down on the bar with 6.6 times a gymnast’s bodyweight, or about 924 pounds for me.

Aesthetic goal: unapproachable for your gas station scams//non-kidnappable//will absolutely put up a fight
01/09/2026

Aesthetic goal: unapproachable for your gas station scams//non-kidnappable//will absolutely put up a fight

28/08/2026

A hard truth: cardio is still important even though strength training is getting the attention it deserves. 🤷🏻‍♀️

Rowing is such a great way to build a base of cardiovascular fitness while protecting your joints and remains one of my least-hated ways to increase my heart rate. 🤪

Major Fitness just came out with a new rower that is actually comfortable to sit on and currently on sale! Link is in my bio!

What’s your favorite way to get some cardio in?

Answering my most FAQ lately: what the heck do you eat to increase your carbs so much?! Here’s a handful of things I hav...
26/08/2026

Answering my most FAQ lately: what the heck do you eat to increase your carbs so much?!

Here’s a handful of things I have on hand that really help. This would send my old self into a coma to see pAcKaGeD fOoDs but that is the reality of appropriately fueling myself. The goal isn’t eating “clean.” It’s eating appropriately. Learning the difference can actually help move the needle towards your goals.

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