Blood, Sweat & Bodywork

Blood, Sweat & Bodywork We also provide personal training, nutrition coaching, posing lessons & spray tan.

BSB is a semi-private training facility that offers a variety of recovery tools such as sports massage, sauna, red light therapy, cold plunge and compression therapy.

09/09/2026

🚨 MOTIVATION GETS YOU STARTED. DISCIPLINE GETS RESULTS. 🚨

BSB trainer and NPC Physique competitor Kyle Miller knows that waiting until you “feel motivated” won’t get you where you want to be. Make the decision, show up, and put in the work. 💪🩸

And right now, there’s no better time to start.

🔥 BSB PERSONAL TRAINING INTRO SPECIAL
5 SESSIONS — ONLY $250

Whether your goal is weight loss, muscle gain, better nutrition, strength, or a complete transformation, Kyle can help build the game plan and keep you accountable.

⚠️ ACT FAST — this intro offer won’t last!

📲 DM “KYLE” to claim your 5 sessions for $250 and get started.

STOP WAITING. START WORKING.
DO YOU BLEED? 🩸

09/08/2026

🔥 PERSONAL TRAINING INTRO SPECIAL 🔥

Ready to take your training to the next level?

For a limited time, get 5 Personal Training Sessions for just $259 at Blood Sweat & Bodywork. 💪

Whether you’re brand new to the gym or an experienced athlete looking to break through a plateau, our training staff can build a program around YOUR goals.

🏆 Expert-level personal trainers
🏆 IFBB Pros on staff
🔥 Weight loss & body transformations
💪 Muscle building & strength
🏋️ Proper form & technique
🎯 Accountability & customized programming
✅ ALL fitness levels welcome

Stop guessing and start training with a purpose.

5 SESSIONS • $259 • LIMITED-TIME INTRO OFFER

📍 Blood Sweat & Bodywork | North Phoenix
📲 DM us “TRAINING” to claim your intro package today!

DO YOU BLEED? 🩸

09/04/2026

🎥 SHOULDER DAY WITH THE “COCAINE QUARTERBACK” 🏈💪

You never know who’s going to walk through the doors at Blood Sweat & Bodywork.

This time we got a shoulder session in with Owen Hanson (Owen Hanson )— featured in Amazon Prime’s Co***ne Quarterback and now the founder behind California Ice Protein (California Ice Protein | High Protein Dessert), bringing a high-protein twist to one of everyone’s favorite desserts. 🍦💪

From professional athletes and bodybuilders to entrepreneurs, creators and recognizable faces — BSB has become a place where driven people come to TRAIN.

No red carpets.
No velvet ropes.
Just iron, hard work and good people. 🩸

Another day at Arizona’s Most Aesthetic Gym.

You never know who you’ll be training next to.

📍 Blood Sweat & Bodywork | Phoenix, AZ
🔥 DO YOU BLEED?

***neQuarterback

09/03/2026

🏢 OFFICE SPACE FOR RENT AT BLOOD SWEAT & BODYWORK

Looking for the perfect place to grow your health, wellness, or beauty business?

We have private office space available inside BSB — giving you more than just four walls. You’ll be operating inside an established fitness community with hundreds of existing members and potential clients walking through our doors.

🔥 $1,000–$1,200/month
🔥 Short-term contracts available
🔥 No large deposits
🔥 Unlimited gym access included
🔥 Market your services directly to our existing members
🔥 Professional, high-energy health & fitness environment

Perfect for:

Massage Therapists • Chiropractors • Physical Therapists • Aestheticians • Nutritionists • Wellness Professionals • And More

Bring your business into a space where your ideal clients already are.

📩 DM us or call today to schedule a tour.

📍 Blood Sweat & Bodywork
Train. Recover. Grow

08/25/2026

TESTIMONIAL TUESDAY 💪🔥

This week we’re highlighting one of our most valued BSB members — Karen Lincoln.

Karen is a perfect example of the kind of dedication, discipline, and commitment to health that defines our community. She doesn’t just talk about the lifestyle — she lives it every single day.

As an NPC Figure athlete, Karen continues to push herself, set bigger goals, and prove that age doesn’t define your limits — your beliefs do.

We’re proud to have Karen as part of the Blood Sweat & Bodywork family and even more excited to watch where her journey takes her next.

🥇 The journey to GOLD continues.

Go follow Karen Lincoln for daily fitness inspiration, motivation, and a front-row seat to the journey.

Keep pushing, Karen. We’re proud to have you representing BSB. 🩸💪

08/25/2026

POV: You just found Arizona’s most aesthetic gym. 🩸

This isn’t your average big-box gym.

🔥 High-end equipment
💪 Serious training atmosphere
🧊 Full recovery lab
📸 Built for content
🏆 Home to athletes, competitors & people who actually TRAIN

Welcome to Blood Sweat & Bodywork.

Come see what we’ve built.

Train hard. Recover fast. DO YOU BLEED? 🩸

📍 North Phoenix, AZ
DM “TOUR” for a day pass.

08/20/2026

🩸WORKOUT WEDNESDAY- MAX PUMP EDITION 🩸

Some machines are good. Some machines you have to experience for yourself. 💪🔥

BSB is loaded with high-end Max Pump equipment designed to give you better angles, better contractions, and a completely different training experience.

If you’re serious about training and want to test out some of the best machines in the state, come see what BSB has to offer.

👇 Comment “TOUR” below and we’ll get you set up with a DAY PASS.

Come for the equipment.
Stay for the environment.
Get addicted to the results.

🩸 DO YOU BLEED?

08/18/2026

🩸 MEET TERYN LIES — NURSE PRACTITIONER AT BSB

We’re continuing to build BSB into more than just a place to train. We want to give our members the tools to understand, optimize, and take control of their health.

Meet Teryn Lies (Teryn Lies FNP•Hormone Health for Women) , our Nurse Practitioner specializing in men’s and women’s hormone health and wellness, including:

🧬 Hormone optimization for men & women
🌸 Premenopausal women’s health
💪 Testosterone Replacement Therapy (TRT)
💉 Peptide therapy
🩸 Comprehensive blood panels
💇 Hair loss
❤️ Sexual health

One of the biggest additions for our members is convenient, reasonably priced blood work with a quick turnaround.

Because if you’re serious about your health, you shouldn’t be guessing about what’s happening inside your body.

You track your weight.
You track your workouts.
You track your calories and macros.

But do you know your bloodwork?

Hormones. Cholesterol. Blood sugar. Liver and kidney markers. Nutrient status. These numbers can help give you and your healthcare provider a much clearer picture of your health.

Stop living in the dark. Know your baseline. Know your numbers.

Welcome to BSB, Teryn. 🩸

TRAIN HARD. RECOVER FAST. KNOW YOUR NUMBERS.

DM us “BLOODWORK” for information on panels, pricing, or scheduling.

08/17/2026

🩸CHOOSE YOUR CHARACTER 🩸

Connor McKenna
𝗞𝗔𝗥𝗜𝗡𝗔 𝗕𝗥𝗜𝗧𝗢 | IFBB WELLNESS PRO
Sean Land

Do You Bleed? 🩸

Address

13832 N. 32nd Street B112
Phoenix, AZ
85032

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