Urban Yoga

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Urban Yoga A yoga studio & sanctuary in central Phoenix. An Urban Yogi walks the middle path between city life & their spiritual identity. Peace begins within each of us.
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Get out of your hectic, everyday life without even leaving the city! Through the practice of yoga, the individual grows healthy, strong & balanced. On this path one will meet the challenges & opportunities of our time with confidence, integrity & grace. Our mission is to awaken & strengthen our community by embodying a modern yogic lifestyle, while providing a haven for peace and self-healing, by reawakening our awareness through our breath, through our yoga. Yoga is more than a form of exercise – it is a way of life. Our focus in classes is to help students integrate the peace found in yoga class and integrate the teachings into their everyday life. Encouraging a holistic approach to health is our philosophy, fostering an environment that is beautiful and supports sustainable and environmentally friendly initiatives. That first step towards peace is awareness of the Self. If just one person can bring more awareness into their breath, they will find it’s easier to smile and laugh. And so it becomes easier for the people around them to do the same. So doing yoga becomes a practice in cultivating peace everywhere we go. As Thich Nhat Hahn, a famous Buddhist teacher says, “One smile at a time, we can change the world”. Live Your Life With Purpose. We look forward to seeing you here.

Whether you are a teacher looking for new information or a student interested in “how the pose should feel”, this worksh...
10/11/2026

Whether you are a teacher looking for new information or a student interested in “how the pose should feel”, this workshop will open your eyes, open your mind, and open your body!

You will learn and understand safe and transformational assists by giving and receiving physical adjustments in a wide variety of yoga poses. Learn the principles that will empower you to create, improvise, and customize assists safely and effectively

Poses covered in the workshop are suggested by the participants, so every workshop is relevant for everybody

*3hrs of continuing education credit is available for Yoga Alliance registered teachers*

Class Highlight: Flow with Amy! You can catch Amy teaching this class every Sunday at 5:30pm. Sign up and see what fun t...
10/10/2026

Class Highlight: Flow with Amy! You can catch Amy teaching this class every Sunday at 5:30pm. Sign up and see what fun this class is!

Costumes are encouraged for this spooky Halloween flow w/Katelin on October 31st at 6pm! Will you win the costume contes...
10/09/2026

Costumes are encouraged for this spooky Halloween flow w/Katelin on October 31st at 6pm! Will you win the costume contest?

Join us for a day of family fun, $11 yoga all day, and amazing vendors!! Keep an eye out for vendor announcements soon!!...
10/08/2026

Join us for a day of family fun, $11 yoga all day, and amazing vendors!! Keep an eye out for vendor announcements soon!! 🔜 Fall Fest will be on Saturday October 24th from 10am-4pm

Prenatal workshop w/doula Gila will be taking place on November 1st from 10am-3pm! What you can expect from this worksho...
10/07/2026

Prenatal workshop w/doula Gila will be taking place on November 1st from 10am-3pm!

What you can expect from this workshop:
- know your options/choices and why
- conscious conception
- movement & postures during pregnancy
- nutrition
- breathwork
- q&a

*you do not need to be pregnant to attend*

urbanyogaphx

*you do not need to be pregnant to attend this workshop

Join Cheryle next week for a Hip-Focused Yin & Restore class on Oct 13th at 10:30am!
10/06/2026

Join Cheryle next week for a Hip-Focused Yin & Restore class on Oct 13th at 10:30am!

A wonderful review for Jenny! You can catch Jenny teaching Flow every Monday at 9am! Come check it out!
10/06/2026

A wonderful review for Jenny! You can catch Jenny teaching Flow every Monday at 9am! Come check it out!

¡Una Celebración de Nuestra Herencia Hispana!Únete a esta clase especial de flujo lento en honor al Mes de la Herencia H...
10/05/2026

¡Una Celebración de Nuestra Herencia Hispana!
Únete a esta clase especial de flujo lento en honor al Mes de la Herencia Hispana. Esta práctica suave y cómoda, se mueve a un ritmo tranquilo para profundizar la respiración y reconectar con tu cuerpo. Incorporaremos momentos de reflexión sobre la cultura, la comunidad y la fortaleza transmitida a través de las generaciones. Todos los niveles son bienvenidos, no se necesita experiencia solo un corazón abierto y una sonrisa! Ven tal como eres, y sal sintiéndote renovado

Join us for a special Spanish slow flow class honoring Hispanic Heritage Month. This gentle sequence is ideal for deepening your breath, softening into each posture, and reconnecting with your body. We’ll weave in moments of reflection on culture, community, and the strength passed down through generations. All levels are welcome, no experience necessary, just an open heart and an appreciation for the Hispanic Culture.
¡Todos Son Bienvenidos!

Prenatal workshop w/doula Gila will be taking place on November 1st from 10am-3pm! Get answers to all pregnancy question...
10/05/2026

Prenatal workshop w/doula Gila will be taking place on November 1st from 10am-3pm!

Get answers to all pregnancy questions, learn trimester specific practices, understand the childhood journey, experience relaxation through breath work and movement

*you do not need to be pregnant to attend*



*you do not need to be pregnant to attend this workshop*

Address

2024 N 7th Street
Phoenix, AZ
85012

Opening Hours

Monday 11:30am - 1:30pm
4pm - 9pm
Tuesday 5am - 1:30pm
4pm - 9pm
Thursday 9:30am - 1:30pm
4pm - 9pm
Sunday 8am - 7pm

Telephone

+16022779642

Website

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