http://www.solandskyewellness.com/

Sol & Skye, -, Phoenixville, PA (2026)

06/08/2026

Tomorrow kicks off our summer camp season for our Mindful Movement for Little Sols (3 - 5 years)!☀️

If you are looking for a fun, yet intentional experience for your kiddo this week, we would love to have your little one join us in making some great summer memories!🫶

Our days will be filled with movement, arts + crafts, mindful play, outdoor time, & lots more sunshine-filled memories! 🎨🌈🫧🧘🌞🧡

It’s not too late to grab your spot by registering at www.solandskyewellness.com!

Cheers to summer days ahead,

Miss Jen

06/06/2026

Fun fact about Miss Jen🤗 Did you know she was a D1 track athlete at Rider University and had a 10 year running + jumping career?🏃🏼‍♀️💪

Her athletic experiences & coaches helped shape her into the woman she is today and led her to find such value in giving back through teaching youth yoga + mindfulness over the years.

Alongside her Mindful Movement camps, she’s happy to have the chance to be a special guest coach throughout the summer alongside her former college coach, Brett Harvey!

Coach Harvey was one of the main reasons Miss Jen pursued a collegiate athletic career and Brett’s passion for the sport and his genuine desire to help his athletes thrive truly shines through. In addition to his years spent coaching, he is also a dedicated father and his kids have inspired him to pursue this youth program! Miss Jen has been lucky enough to watch his kids grow up as well😄

If you’re looking for a fun summer experience & for your kids to get introduced to track or to strengthen their skills for any sport, this will be a great way for them to be surrounded by caring coaches and meet some friends along the way!

Please visit www.mainlinetrackclub.com to learn more & register today! This experience is for all ages 7-18 yrs and the first practice meets this Monday (6/8), but you can join at any point😊 Hope to see some of your kids there!

04/23/2026

Adult All Abilities Class is back tonight! We invite you to join us for a 5 Week Series, Thursdays: April 23 – May 21 from 5:00 – 5:45 PM🧘🏻

This Class is intended for adults 18+ and those with diverse abilities/special needs are encouraged to attend with a caregiver, but this is not a requirement to take the class.

Our weekly meet-up is designed to support both the mind and body through gentle/all-levels yoga poses, mindfulness practices, meditation strategies, creative expression projects, & community building experiences💟🤝☮️

We invite you to sign up for the full series for a discounted rate or opt for a 3 class card or drop-ins by registering At solandskyewellness.com! Be sure to share with others you think could benefit from this kind of class as well🩵💚💛

Warmly,

Miss Jen

04/23/2026

So excited to be reunited with my t(w)eens tomorrow & to meet some new faces!☺️

This class will be offered as a 5 Week Series held on Thursday nights 6 - 7 PM at the Phoenixville Rec Center!

Each class is thoughtfully planned around different themes, yoga-inspired and expressive movements, creative art projects, peer connection, and other mindfulness exercises to help your child feel calm, confident, & empowered from within🙏🎨🌸

This enrichment experience will give your child new practices each week that they can take with them to feel their best selves, on or off the mat!💪

It’s not too late to save your child’s spot today by registering at solandskyewellness.com! Class card and full series options are available to meet your t(w)een where they’re at🫶

Looking forward to closing out the spring months together in this way,

Miss Jen

04/21/2026

We’re back with some Pop-Up Spring Mindful Movement Class Series on Thursday nights!

We will be offering classes for adults with special needs with our All Abilities Class (18+ w/Caregiver) 5:00 - 5:45 PM and also our Tweens/Teens Class (~11 - 15 Yrs) 6:00 - 7:00 PM💗

These classes will blend:
🧘🏽‍♂️ Yoga-inspired movement
✨ Mindfulness
🎨 Creativity
🫶 A chance to build genuine connections

We are offering this mini-spring session as a 5 Week Series starting this Thurs. (4/23) through May 21st! You can opt for the full series at a discounted rate, a 3 class card, or drop-ins (all abilities only).

If you are interested in signing up your child, please reserve your spot at solandskyewellness.com and be sure to share with others in your community who you think could benefit from this kind of weekly experience. A little bit goes a long way🤍

Looking forward to closing out the spring together in this way!🌸

Warmly,

Jen

03/24/2026

We are so happy to hold a Tiny Sols Mindful Movement Workshop this weekend (3/28) for our Toddlers + Caregivers!🥰

This workshop is a gentle and connection-centered experience for toddlers and their grown-ups, thoughtfully created to nurture bonding, early confidence, and playful exploration💞🌟🫧

Tiny Sols Workshops Blend:
🧘🏼‍♀️ Creative movement and yoga-inspired flow
🌈 Songs, rhythm, and sensory exploration
☀️ Mindful moments
💟 Caregiver-child connection practices
🫶 Warm, supportive community

Be sure to share with your fav sols & join us for a sweet start your weekend with your little by saving your spot at solandskyewellness.com 💚💚💚

Looking forward to making joyful memories together,

Miss Jen

03/17/2026

It’s hard to believe we’re over halfway through March!🍀🌈🌼

But no worries, we have lots of exciting things planned for the spring weeks ahead🤩

This weekend (3/21) we will have our watercolor workshops for both families and teens-adults! These workshops are a wonderful way to slow down & get expressive in whole new way🎨

Then, next Saturday (3/28) we will be holding some more Mindful Movement Workshops for our Toddlers + Elementary-Aged kiddos! These workshops are a fun and meaningful way to move, create, connect, and explore together💞🤸‍♂️🫧

And last but not least, our Spring Break Camp is just around the corner for March 31st - April 2nd! Our days will be filled with creative movement (yoga-inspired flow), art + hands on expression, mindful play, and hopefully some fun in the sun!☀️🦋🧘🏼‍♂️☮️ There are only a few spots left, so be sure to save your spot today at solandskyewellness.com🫶

Looking forward to spring days ahead in community & heart🌸,

Miss Jen

02/27/2026

Our first ever Mindful Movement Workshop series kicks off with our Little Sols age group at the Phoenixville Rec Center tomorrow!🤗

We invite your littles to join us for a playful and enriching experience, intentionally designed to support confidence, imagination, and joyful self-expression.

Little Sols Workshops Blend:
🧘🏽 Creative movement and yoga-inspired flow
🎨 Art and hands-on expression
🫧 Mindfulness moments
💫 Imaginative play and storytelling
💞 Friendship and connection

Share with a friend, drop your kiddos off, and enjoy some time for yourself for a sunny & warm start to the weekend🌞🌞🌞

Looking forward to a sunshine-filled Saturday,

Miss Jen

02/25/2026

A love letter from my heart and sol 💌

Hi Sol Tribe 🤍,

I hope everyone is looking forward to warmer, sunnier days soon as much as I am. I am very excited to share what’s ahead for Sol & Skye this spring and summer.

You may have noticed things have felt a bit quieter recently. I’ve been taking this season to thoughtfully reflect on the direction of Sol & Skye – what feels most aligned, what continues to grow, and how I can best serve both youth and adults in meaningful ways.

At the heart of Sol & Skye has always been my desire to create intentional experiences for all ages and abilities. The foundation remains the same, while the containers are expanding to allow for more in-depth, high-quality experiences within the Phoenixville community.

Sol & Skye continues to be rooted in mindfulness, movement, creativity, and connection as this heart-led, service-driven space evolves. Looking ahead, you’ll see seasonal camps, workshops, special events, community collaborations, and expanded 1:1 support.

Each experience is carefully created and grounded in authentic expression, inclusive design, and backed by a trauma-informed, whole person lens. My dream remains steady and true – that each Sol leaves feeling more at home within themselves and in community – in mind, body, & heart.

Whether you’re a parent looking for youth offerings, an adult seeking connection, or a community partner interested in collaborating – I warmly invite you to step into this next chapter with me.

You can explore current offerings and learn more at solandskyewellness.com🌞

Thank you for continuing to be a part of the evolution of Sol & Skye and growing alongside me through each season of life. I truly would not be where I am without each of you, and your presence and support mean more than you know💜

Here’s to moving forward together – one breath at a time✨

With so much gratitude,
Jen

01/16/2026

Looking for a fun way to get out during these winter weekends and join in something that lets you enjoy in light connection, creativity, & community in a joyful, yet gentle way? 🎨 💕✨

Well I invite you to join Christy in her Watercolor Workshops that create a meditative space for you to connect back to yourself through putting paint to paper free from any expectations or outcome pressure🌠

These workshops are all about learning to enjoy the process & just simply give yourself permission “be” in the creating🤍 That’s where the magic happens!

Sign up for 1, 2, or all 3 classes coming up at solandskyewellness.com 💗

Hope to see you there🥰

⁃ Miss Jen

Sol & Skye

06/08/2026

06/06/2026

04/23/2026

04/23/2026

04/21/2026

03/24/2026

03/17/2026

02/27/2026

02/25/2026

01/16/2026

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