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Team Press For The Prize - All Things Running and Wellness

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Team Press For The Prize - All Things Running and Wellness

Unlimited Potential Health & Wellness has partners with people to help them achieve a higher level of health and well being in their lives.

As your coach, I will help you awaken your potential to growth and transformation!

10/27/2026

Great morning indoor treadmill Monday!

Be courageous today!

“Life shrinks or expands in proportion to one’s courage!”

10/24/2026

My first 45 degree 5k run this morning was awesome!

Stay committed to running and don’t let your mind get you into a bad place! Small disciplines can make a big impact on your life!

-TMW

10/22/2026

https://youtu.be/gFMDVyWxGGY?si=IlNqSDgktYX631NK

Dads!

You Don have to be over 50 to take advantage of these awesome mobility exercises!

Stiff knees, tight hips, cranky shoulders? This mobility routine fo...

09/10/2026

09/09/2026

Great morning run!

1.50 Miles / 17’31
“ / Pace - 11’37”

206 Calories

09/03/2026

Blessed 5K run this morning!

3.01 Miles 12’34” pace

“Whatever the mind can conceive and believe, it can achieve” - W. Clement Stone

God is good!

09/03/2026

GREAT H.I.I.T workout this morning!

Calf Raises - 4x25
Push Ups - 4x25
Jump Rope - 4x25
Ab Crunches - 4x25 with 25lb. Dumbbell
Side Lunge Thrusters - 4 x10 w/25lb. Dumbbell
Standing Overhead Press - 4x10 w/50lb. Dumbbells

08/04/2026

Rules for the Race

Season 4

Next episode done!

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1520 Stonecreek Dr S
Pickerington, OH
43147

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