Joan Miller Mind Body Training

Joan Miller Mind Body Training Experienced Yoga, Aerial Yoga, Pilates, Step, and Pole instruction. Guided Meditation and Hypnosis. Private sessions and parties.

I've been teaching fitness classes in the Hudson Valley for over 15 years. During this time, I've opened my own gym, then later a successful yoga & fitness studio. Now, I'm kicking back in Montgomery, doing what I love most: teaching yoga, Pilates and pole and building a positive-thinking community.

Photo of the week from our Tuesday 5:15pm class in Pine Bush.
06/14/2026

Photo of the week from our Tuesday 5:15pm class in Pine Bush.

We've been seeing stars 🌟 ✨️ and bows 🏹 in our classes this week: Tuesday 5:15 p.m. and Wednesday 6:15 p.m. in Pine B...
06/11/2026

We've been seeing stars 🌟 ✨️ and bows 🏹 in our classes this week: Tuesday 5:15 p.m. and Wednesday 6:15 p.m. in Pine Bush. Contact me when you want to hang with us.

Photo of the weekFrom our Sunday 10am Aerial Yoga class in Pine Bush
06/10/2026

Photo of the week
From our Sunday 10am Aerial Yoga class in Pine Bush

Gate Pose (Parighasana) demonstrated by Valerie Yellin Shatsky and Danielle Wednesdays at 5:15 in Pine Bush.Stretches th...
06/05/2026

Gate Pose (Parighasana) demonstrated by Valerie Yellin Shatsky and Danielle Wednesdays at 5:15 in Pine Bush.

Stretches the sides of the body — Opens the intercostal muscles between the ribs, creating more space for breathing.

Improves flexibility — Lengthens the spine, hips, hamstrings, and inner thighs.

Enhances breathing capacity — By opening the chest and rib cage, it can encourage deeper, fuller breaths.

Strengthens the core — Engages the abdominal and oblique muscles to support balance and stability.

Promotes better posture — Encourages spinal alignment and awareness of body positioning.

is considerably more fun on a swing. Wednesdays 6:15pm in Pine Bush.
06/04/2026

is considerably more fun on a swing. Wednesdays 6:15pm in Pine Bush.

REVERSE CAMEL POSE by Melissa MStretches the front of the body — opens the chest, shoulders, abdomen, and hip flexors.Im...
06/03/2026

REVERSE CAMEL POSE by Melissa M

Stretches the front of the body — opens the chest, shoulders, abdomen, and hip flexors.

Improves spinal mobility — encourages extension of the thoracic and lumbar spine when practiced with proper form.

Strengthens postural muscles — engages the back, glutes, and legs to support the backbend.
May improve posture — helps counteract the rounded-shoulder position that can develop from prolonged sitting.

Expands the chest area — which some practitioners find helps them breathe more deeply and comfortably.

Aerial Stretch Tuesdays 5:15pm in Pine Bush

Photo of the week from our Sunday 10am class in Pine Bush.
06/02/2026

Photo of the week from our Sunday 10am class in Pine Bush.

05/30/2026

Strengthen, stretch, balance, hang, climb, roll, relax, repeat.

Photo of the week.
05/27/2026

Photo of the week.

It's a holiday weekend, and these ladies are still killing it in Pine Bush. 💕 You can, too. Schedule and pricing are pin...
05/24/2026

It's a holiday weekend, and these ladies are still killing it in Pine Bush. 💕 You can, too. Schedule and pricing are pinned to the top of this page.

Address

61B Main Street
Pine Bush, NY
12566

Telephone

+18453934440

Website

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