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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm

Wellness Warrior Group

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Pittsburgh, PA
Wellness Warrior Group

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Counseling practice specializing in the treatment of trauma for children, adolescents, and adults.

11/13/2026

If saying no makes your heart race, there may be a reason.

Adriane Hall, LAPC, talks about how feeling unworthy can lead us to put everyone else's needs first. Therapy, including EMDR, can help people explore these beliefs and begin to see themselves differently.

This holiday season, that might start with one small boundary or paying attention to the relationships where care goes both ways.

You deserve care, too.

Learn more: https://www.wellnesswarriorgroup.com/

11/12/2026

You're a grown adult. So why do you feel 15 the minute you walk into your parents' kitchen?

The holidays can bring back familiar family roles: the peacekeeper, the responsible one, the quiet one, or the one everyone teases.

If you notice yourself falling into an old role, try asking:
• How old do I feel right now?
• Would a few slow breaths or a short walk help?
• How do I want to respond today?

You don't have to change the whole family dynamic in one visit. Start with your next response.

Save this for your next gathering.

11/10/2026

Sometimes a feeling is older than the moment you're in.

Adriane Hall, LAPC, explains how our bodies can respond to reminders of past experiences, sometimes before we consciously notice them. During the holidays, those reminders might be a familiar room, song, smell, or conversation.

If this season brings up more than you expected, your body may be responding to something familiar.

Save this for later. Learn more about our approach: https://www.wellnesswarriorgroup.com/

11/09/2026

Myth: If I were really over it, going home wouldn't bother me.

Truth: Familiar places, voices, and traditions can bring back old feelings, even when life has changed and you've done a lot of work on yourself.

Feeling unsettled at a family gathering doesn't undo your progress.

Therapy, including EMDR, can help you understand and work through these reactions at your own pace.

Learn more: https://www.wellnesswarriorgroup.com/

11/06/2026

Try this before you walk in the door.

Adriane Hall, LAPC, shares how slowing your breath may help your body settle when stress runs high.

Before a gathering, take a moment to breathe in and exhale slowly. Repeat a few times, whether you're in the car, outside, or taking a break inside.

11/05/2026

Our hearts are with the Mt. Lebanon community and everyone affected by the recent tragedy.

News like this can bring grief, shock, fear, or feelings that are hard to put into words—even if you didn’t personally know those involved. You don’t have to navigate those feelings alone.

Wellness Warrior Group is here to support our neighbors. If you’re struggling or looking for a space to process, please reach out to learn about our counseling services.

For immediate emotional support:

• Call or text 988, the Su***de & Crisis Lifeline.
• Call resolve Crisis Services at 1-888-796-8226.

Be gentle with yourself, check in on one another, and know that support is available. 🤍
www.wellnesswarriorgroup.com

11/03/2026

Do the same emotional patterns keep showing up during major life changes?

Sometimes, understanding a reaction isn't enough to change how it feels. EMDR Intensives offer focused, clinician-led support to help you process unresolved experiences and explore new ways of responding as you move through life's transitions.

Learn more and schedule a free consultation to see whether an EMDR Intensive may be right for you: https://www.emdr-pittsburgh.com/

11/02/2026

Your body may start bracing for the holidays before your calendar does.

You might notice:
• feeling tired before the plans even begin
• tight shoulders or a clenched jaw when someone brings up a gathering
• dreading the drive, the family table, or a growing to-do list

Sometimes these reactions are connected to what past holiday seasons have felt like.

Start by noticing what comes up. Later this week, we'll share a simple way to check how much you can take on.

10/30/2026

You don't have to wait for life to settle down to seek support.

Divorce, relocation, and career changes can bring up emotions you didn't expect. Even when life is still moving, you can make space to process what you're experiencing. For some, an EMDR Intensive offers a focused approach to receiving support during a major transition.

Explore your options and learn whether an EMDR Intensive may be a good fit: https://www.emdr-pittsburgh.com/

10/28/2026

The holidays are often described as one feeling. Most of us carry several at once.

You might love the people and dread the drive. Feel grateful and still miss someone. Look forward to a gathering and already feel tired.

Both things can be true.

Over the next few months, we'll talk about what makes this season difficult and share small ways to care for yourself through it.

Save this for the weeks ahead or share it with someone who has a lot on their mind.

Address

603 Washington Road Suite 500
Pittsburgh, PA
15228

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm

Telephone

+14125040946

Website

https://www.wellnesswarriorgroup.com/

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