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Monday 10am - 6pm Tuesday 10am - 6pm Thursday 10am - 6pm Saturday 10am - 6pm

Inner Roots Wellness-Pittsburgh

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Pittsburgh, PA
Inner Roots Wellness-Pittsburgh

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Professional massage therapy for adults and kids ages 14-17.

Specializing in: chronic pain management, acute flare ups, injury, overuse and repetitive use injuries.

10/28/2026

Another Class Is Coming Up in November!
We're already looking ahead to our next class at Inner Roots Wellness!

Join Victoria on November 15 for:
🌿 Essential Oils & Immune Support
📅 November 15, 2026
⏰ 5–7 PM
💚 Donation-Based | Suggested Donation: $10–15

This educational class will explore essential oils and their role in supporting your wellness, with more details about what we'll cover coming soon!

We offer select classes on a donation basis because we believe everyone should have access to wellness education. There is no fixed ticket price, and your contributions directly support the licensed therapists sharing their time and expertise.

Interested in joining us? Registration is open! 👇
Registration link is in the first comment below.

10/23/2026

We’re so grateful when clients take the time to share their experiences, and this review means so much to our team.

From his professionalism and kindness to the way he communicates with his clients, Chris is committed to making sure you feel comfortable, heard, and cared for throughout your session. 🌿

10/21/2026

Chris, one of our licensed massage therapists here at Inner Roots, said something this morning that perfectly captures why so many of us deal with stubborn, lingering pain.

He pointed out that whatever stress or positions you put your body through on a day-to-day basis, it will eventually compensate for that. If you sit at a desk for long hours, your body adapts to that shape—your core turns off, your glutes stop firing, and your hip flexors become shortened and tight. 🖥️

This is such a crucial piece of the puzzle when it comes to understanding your body. It is often the missing link as to why you might still hurt despite diligent exercise, physical therapy, chiropractic adjustments, or even massage care.

Sometimes we are treating a sudden, acute issue. But very often, we are fighting the chronic pain that comes from the repeated positions we force our bodies into every single day.

You can't always change your job or your daily routine, but we can help your body counteract those daily compensations. We specialize in pain management, using a variety of targeted techniques to help "un-stick" those patterns and get your body moving properly again.

(And as always, our pricing is completely all-inclusive. We never upcharge for the specific tools or modalities you need during your session to get the best results). 🤝

Let’s start unwinding those daily patterns together. Book your next session at www.innerrootspgh.com.

10/15/2026

Need to cancel or reschedule your massage? No problem! 🌿

Plans change, and we get it. If you need to make a change to an upcoming appointment, you have a few easy options:

📱 Through the Vagaro app
Find your upcoming appointment and select the option to reschedule or cancel.

📲 Call or text us
Leave us a voicemail or send us a text, and we'll make sure you know we've received your message.

💆 At your appointment
Already here? We can also help you adjust your next appointment before or after your session.

Whatever works best for you, we're happy to help keep your schedule where it needs to be. 💚

Questions? Just reach out!

10/13/2026

Most people blame neck pain on sleeping wrong, stress, or too much screen time. And those can definitely play a role.

But sometimes there's more going on.

1. Your breathing pattern
Stress and shallow chest breathing can cause the muscles around your neck and shoulders to work harder than they should.

2. Your jaw
Clenching and jaw tension can contribute to tension throughout the neck, shoulders, and even the base of the skull.

3. Your body has learned to stay tense
After stress, injury, poor sleep, or chronic tension, your nervous system can sometimes get used to "guarding," making it harder for your muscles to fully relax.

Your neck pain may not be just about your neck.

Understanding what's contributing to the tension can help you approach it differently instead of simply treating the same tight muscles over and over again. 🌿

Which one surprised you most?

10/08/2026

🌿 THIS SUNDAY at Inner Roots Wellness!

We've got two classes happening this Sunday, October 11, and there's still time to grab your spot!

🍂 Fall Craft Class with Jeanette
3–5 PM | $20
Come get creative, connect, and enjoy a little fall fun!

🌿 Essential Oils: Topical Use & Safety with Victoria
5–7 PM | Donation-Based
Learn about the safe and informed topical use of essential oils. A suggested donation of $10–15 directly supports the therapist teaching the class.

Whether you're looking for a creative afternoon or an educational evening, we'd love to have you join us!

👇 Registration links for both classes are in the comments below!

10/05/2026

🌿 Welcome to Inner Roots Wellness!

Whether you're brand new to Inner Roots or you've been part of our community for a while, we're so glad you're here. 💚

At Inner Roots, we believe massage should be personalized to you. Whether you're looking for a little relaxation, working through stubborn tension, managing ongoing discomfort, or simply making more time for yourself, our therapists are here to meet you where you are.

With 30, 60, 75, and 90-minute sessions, there's room to choose the care that fits your needs, your goals, and your budget.

We're here to help you feel more comfortable, more connected to your body, and a little more at ease. 🌿

Welcome to Inner Roots. We're happy you're here. 💚

09/29/2026

🌿 Have you ever wondered how Inner Roots came to be?

There’s a lot more to the story than massage school and opening a business.
From an unexpected career change and the early years of figuring things out as she went, to the evolution of Inner Roots into the team and practice it is today, Jeanette shared the honest story behind it all. The successes, the chaos, the lessons, and the people who helped shape Inner Roots along the way.

If you've ever wondered why Inner Roots does things a little differently, this one is for you. 💚

Read the full story in the first comment below! 👇

09/24/2026

🌿 Essential Oils: Topical Use & Safety

Curious about using essential oils topically, but not sure where to start?

Join Victoria on October 11 from 5-7 PM for an educational evening focused on the safe and informed topical use of essential oils.

We believe everyone should have access to wellness education, which is why this class is offered on a donation basis. There is no fixed ticket price, and a suggested donation of $10-15 is graciously accepted and directly supports the licensed therapist teaching the class. 💚

📅 October 11, 2026
⏰ 5-7 PM
💚 Suggested Donation: $10-15

Come learn, ask questions, and leave with information you can feel confident putting into practice.

Registration link is in the first comment below. 👇

09/18/2026

🤔 One of the most common questions clients have, but don't always ask:
"What exactly should I take off for my massage?"

The golden rule is simple: undress to your comfort level. Your therapist will always work within the boundaries you're comfortable with.

If you're looking for thorough work on your neck, shoulders, and back, removing your bra and jewelry is recommended. This gives your therapist easier access to those areas without straps, clasps, or chains getting in the way.

That means smoother, more continuous work and fewer things standing between your therapist and those stubborn areas of tension. 💆‍♀️

But remember, you are always in control of your comfort level. There is never a requirement to remove anything you're not comfortable removing.

Ready to release some of that shoulder tension? 🌿

Book your next session through the link in our first comment, the Vagaro app, or by texting our business line.

Address

135 Cumberland Road
Pittsburgh, PA
15237

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Thursday	10am - 6pm
Saturday	10am - 6pm

Telephone

+14124456769

Website

https://www.innerrootspgh.com/

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