Inner Roots Wellness-Pittsburgh

Inner Roots Wellness-Pittsburgh Professional massage therapy for adults and kids ages 14-17.

Specializing in: chronic pain management, acute flare ups, injury, overuse and repetitive use injuries.

There’s a difference between “getting through your appointment”…and actually feeling cared for while you’re there.That d...
09/10/2026

There’s a difference between “getting through your appointment”…
and actually feeling cared for while you’re there.

That difference matters to us more than you probably realize 🤍

Happy Labor Day from Inner Roots Wellness! 🌿Today, we're celebrating the people who work hard in all the different ways ...
09/07/2026

Happy Labor Day from Inner Roots Wellness! 🌿

Today, we're celebrating the people who work hard in all the different ways that keep our families, communities, and businesses moving.

Whether you've spent the weekend working, caring for others, catching up around the house, or simply trying to slow down, we hope you find a little time to pause and recharge.

Your body works hard for you every day. It deserves some care, too. 💚
Wishing you a safe, restful Labor Day!

"Should I leave my underwear on?"It's a question we hear all the time, and there's no need to feel embarrassed about ask...
09/04/2026

"Should I leave my underwear on?"

It's a question we hear all the time, and there's no need to feel embarrassed about asking!

When it comes to underwear, the answer depends on what you're comfortable with and what your therapist is working on. You are always in control of your comfort level.

That said, we rarely meet a client who doesn't have some degree of tension through the hips and glutes. These muscles can play an important role in things like low back discomfort, hip stiffness, and certain patterns of pain that travel into the leg.

And we get it. The idea of having your glutes worked on can feel a little awkward or intimidating at first. That's completely normal!

But when these muscles are contributing to your discomfort, addressing them can make a big difference in how your body feels and moves. 💆‍♀️

Your therapist will explain what they're doing, maintain appropriate draping, and work within your comfort level throughout your session.

Don't let hip or back discomfort keep you from getting the care you need. 🌿

Ready to talk through what's bothering you? Book your customized session online or reach out to our team to get on the schedule.

💚 Meet Chris!You may already know Chris, but how well do you know the person behind the massage table?Chris loves anatom...
09/02/2026

💚 Meet Chris!

You may already know Chris, but how well do you know the person behind the massage table?

Chris loves anatomy, working with his hands, and continually learning new ways to help people feel better in their bodies. His approach focuses on understanding the source of pain and tension, relieving those areas, and helping clients understand how to better manage those patterns going forward.

One of his favorite areas to work? The scalenes, those often-overlooked muscles in the front of the neck that can contribute to head tension and neck pain.

Outside of Inner Roots, Chris is a proud cat dad to Raja & Thelma. 🐈🐈‍⬛

And if you're at a desk all day, his movement recommendations include squats, lunges, sphinx pose, and shoulder circles. So take this as your sign to get up and move! 😉

We're grateful to have Chris as part of the Inner Roots team and hope you enjoyed getting to know him a little better. 🌿

🍂 Fall is shaping up to be a fun season at Inner Roots Wellness!We've got a few exciting classes in the works, including...
08/28/2026

🍂 Fall is shaping up to be a fun season at Inner Roots Wellness!

We've got a few exciting classes in the works, including a cozy fall craft class and two educational essential oils workshops.

More details, class descriptions, and registration information are coming soon, so stay tuned. We can't wait to share what's ahead! 🤍

"If it hurts, the problem is being addressed."It's one of the biggest myths we hear about massage.The truth? Massage doe...
08/25/2026

"If it hurts, the problem is being addressed."

It's one of the biggest myths we hear about massage.

The truth? Massage doesn't have to hurt to be effective.

Our bodies are incredibly smart. An old injury, even one from years ago, can cause other muscles to work harder to compensate. Over time, those overworked areas become tight, sore, and sensitive.

Adding more pressure isn't always the answer.

Sometimes the greatest relief comes from slowing down. Lighter pressure. Hot stones. Techniques that help calm your nervous system instead of giving it something else to fight against.

Every body is different, which is why every session at Inner Roots Wellness is tailored to you, not to a one-size-fits-all idea of what massage "should" feel like.
And yes, every tool we use, including hot stones, is part of your session. No surprise add-on fees. Just the care your body needs. 🤍

Reviews like this remind us why we're so passionate about what we do. 🤍We're incredibly proud of Victoria and the though...
08/21/2026

Reviews like this remind us why we're so passionate about what we do. 🤍

We're incredibly proud of Victoria and the thoughtful care she provides to every client who walks through our doors.

Thank you to everyone who takes the time to share their experience. Your support means the world to our team here at Inner Roots Wellness.

A few snapshots from a recent Open House with our friends at RPE PT in Cranberry!🌿Events like these are one of our favor...
08/18/2026

A few snapshots from a recent Open House with our friends at RPE PT in Cranberry!🌿

Events like these are one of our favorite ways to connect with the community, meet new people, and chat about how massage therapy can support everyday wellness.

Thanks to everyone who came out. We loved seeing you!

FAQ: How much time should I plan for my appointment?We recommend setting aside an extra 15-20 minutes beyond your schedu...
08/14/2026

FAQ: How much time should I plan for my appointment?

We recommend setting aside an extra 15-20 minutes beyond your scheduled massage time.

Before every session, your therapist takes a few moments to check in with you about how you're feeling that day, any new areas of concern, and what you'd like to focus on. We also want you to have time to use the restroom, change comfortably, and never feel rushed before or after your session.

For example, if your 60-minute massage begins at 3:00 PM, you can expect to leave around 4:15 PM.

While your hands-on massage may begin a few minutes after your scheduled appointment, as long as you arrive on time, you'll still receive your full 60, 75, 90, or 120-minute session.

Our goal is for your entire experience, not just your massage, to feel calm, comfortable, and unhurried. 🤍

We're honored to be featured by Voyage Pennsylvania! 🤍It was a privilege to share the story behind Inner Roots Wellness,...
08/11/2026

We're honored to be featured by Voyage Pennsylvania! 🤍

It was a privilege to share the story behind Inner Roots Wellness, how we got started, what inspires us, and the heart behind everything we do.

If you've ever wondered how Inner Roots came to be or what drives our passion for helping others, we'd love for you to give it a read.

You'll find the full article in the first comment below! 👇

Address

135 Cumberland Road
Pittsburgh, PA
15237

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Saturday 10am - 6pm

Telephone

+14124456769

Website

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