09/28/2026
Day 28 of 30: Don’t Ignore Your Feet
Your feet can tell you a lot about your circulation, if you know what to look for.
For people with Peripheral Arterial Disease (PAD), reduced blood flow can make it harder for the feet and toes to heal. Add diabetes, especially when there is decreased sensation or neuropathy, and a small problem may go unnoticed until it becomes something much more serious.
Make checking your feet part of your routine. Look for:
🩹 Cuts, blisters, sores, or wounds that aren’t healing
🎨 Changes in skin or toe color—especially pale, blue, purple, or dark areas
🌡️ A foot that feels noticeably cooler than the other
🦶 New pain, burning, numbness, or tingling
🔎 Changes in the skin or nails
⚠️ Redness, swelling, drainage, or other signs of infection
And remember: a wound does not have to hurt to be serious. People with diabetes and neuropathy may have decreased sensation and not realize an injury is there.
If you have PAD or diabetes, take a few seconds each day to look at the tops, bottoms, heels, and between the toes. If something is changing, don’t wait to see what happens. A nonhealing wound, new discoloration, or other concerning foot changes deserve prompt medical attention.
Your feet carry you through life. Take care of them so they can keep carrying you forward.
Let’s