3 Waves Wellness

08/19/2026

Doing something kind for someone else feels good for a reason. 💛

Bring a friend coffee. Help a neighbor. Check in on someone. Hold the door. Small acts of service can strengthen connection and give our own mood a little lift, too. ✨

Kindness doesn't have to be big to matter.

08/18/2026

Your nose was made for breathing. 👃🌿

Nasal breathing helps warm and filter the air you breathe and supports the natural production of nitric oxide in the nasal passages. Slowing down and breathing through your nose can also be a simple way to feel more relaxed and present. 💙

Try it now: close your mouth and take 5 slow breaths through your nose.

Notice any difference? 👇✨

08/17/2026

You’re going to love how Zenith and Zephyr help you feel resilient, recovered, and ready to take on the world.

Use code SLEEP30 to save 30% on Zephyr — but only through the end of the month - this special ends August 31st.

https://shop.3waveswellness.com/products/zephyr

08/17/2026

Have you had pomegranate lately? ❤️✨

Those bright red seeds are packed with naturally occurring polyphenols—plant compounds that help support overall health. Plus, they're delicious!

Sprinkle them on yogurt, toss them into a salad, add them to oatmeal, or enjoy them by the handful. 🌿

Tiny seeds. Big flavor. ❤️

08/16/2026

Take a gratitude pause. 💛✨

In the middle of a busy day, stop for just a minute and think of three things you're grateful for. They don't have to be big—sunshine, a good cup of coffee, a friend's text, or a quiet moment all count. ☀️☕💬

Sometimes the smallest moments deserve the biggest appreciation.

What are you grateful for today? Share one thing below. 👇💛

08/15/2026

Time for a squat break! 💪😊

You don't need a gym—just a minute and a little space. Try 10–15 bodyweight squats while you're waiting for your coffee, taking a work break, or watching TV.

A little movement can go a long way toward helping you feel energized and ready to tackle the rest of your day. ✨

How many squats can you do today? 👇🔥

08/14/2026

Don't forget the arugula! 🥗🌿

This peppery leafy green is more than just a salad topper. Arugula is packed with naturally occurring nitrates, vitamins, and plant compounds that help support overall health.

Toss it into salads, layer it on sandwiches, add it to pizza after baking, or blend a handful into a pesto. ✨

Are you team spinach or team arugula? 👇🥬💚

08/14/2026

NANP Partner Share with

NANP Member Exclusive: Save $99 on CMWC + Get Our Professional Growth Bundle

Train. Connect. Earn.

If you want to expand your expertise in stress, mood, sleep, resilience, and gut-brain health - while also building a stronger, more differentiated holistic nutrition practice - we created something specifically for you.

As a Platinum Partner of NANP, we’re excited to offer members our Professional Growth Bundle: a pathway to help you get trained, join a supportive community, and create an additional stream with science-based education and products.

Your NANP Member Bundle Includes
✅ $99 off the Certified Mental Wellness Coach (CMWC) program with code NANP99
✅ FREE bottle of Zenith ($99 value)
✅ FREE box of Zephyr ($99 value)
✅ Access to the Mental Fitness Community included ($300 value)
✅ the opportunity to join the 3 Waves Wellness Affiliate Program and earn commissions by sharing Zenith, Zephyr, and even the CMWC itself

Why this matters
The CMWC was built to help nutrition and wellness professionals better support clients with the issues that most often derail health and behavior change:

∙chronic stress
∙low mood and motivation
∙poor sleep and recovery
∙“tired and wired” physiology
∙gut-brain dysfunction that affects mental fitness and resilience

This bundle is designed around three simple steps:

1) Get Trained
Use CMWC to build an evidence-based framework for helping clients with stress, mood, sleep, focus, and gut-brain wellness.

2) Join the Community
Continue learning and collaborating inside the Mental Fitness Community, where you can stay connected with like-minded professionals and keep growing your practice.

3) Grow Your Business
Explore the 3 Waves Wellness Affiliate Program, which gives you the opportunity to earn commissions by sharing Zenith, Zephyr, and CMWC with the clients, colleagues, and communities you already serve.

The goal is simple: help you deepen your confidence, elevate your impact, and build a business model that supports both your clients and your own growth.

Use code NANP99 to save $99 on CMWC and claim your Professional Growth Bundle today.

Enroll here: DocTalbott.com/CMWC

08/13/2026

Your new nighttime ritual has arrived (save 30% until the end of this month)!

zephyr
�Melatonin-free / Sugar-free / Sleep Mocktail

If you’re one of the millions of Americans who have trouble with sleep - then zephyr was designed for you…

When I formulated zephyr, I stacked it with 5 of the most research-backed sleep ingredients - to create the world’s most comprehensive and holistic natural sleep supplement.

It’s what I like to call - “Better Bedtime Biochemistry” - because no matter what your sleep problem - trouble falling asleep - waking up in the middle of the night - or just poor sleep quality where you sleep all night, but wake up the next morning and just don’t feel rested - zephyr can help.

Inside this stick pack is a remarkably comprehensive nighttime stack:

-Lime Peel for relaxation and sleep onset;

-Corn Leaf to support sleep quality and natural melatonin pathways (but without giving you synthetic melatonin);

-Asparagus Stem to support for the body’s cellular stress response and recovery pathways (called heat shock proteins);

-LP815, a unique probiotic strain that naturally produces GABA - the body’s primary “relaxing” neurotransmitter - to help us wind down.

-and a patent-pending blend of the amino acid Glycine - to support the body’s natural cool-down process; and the Ayurvedic herb, Gymnema - to support healthy glucose metabolism overnight.

All of that in a single, effective, natural, delicious formula that can help you sleep better, recover more fully, and wake up more rejuvenated - so you can take on the day.

To celebrate zephyr, I’m offering a pre-launch special - 30% off until the end of this month - just visit the link that you see here (https://shop.3waveswellness.com/products/zephyr) and enter discount code “SLEEP30” when you checkout.

08/13/2026

Millions of Americans struggle with poor sleep.

Some have trouble falling asleep (they toss and turn) - or staying asleep (they wake up in the night) - or they sleep through the night but wake up feeling like they haven’t slept at all.

What if there was a supplement that helped with ALL of these aspects of “sleep architecture” - and helped you fall asleep faster (sleep latency), stay asleep longer (sleep efficiency), and improved how you felt the next day (sleep quality)?

Well - now there is - introducing my new product = zephyr.

Delivered as a melatonin-free and sugar-free “mojito mocktail” - zephyr is absolutely stacked with the very best research-supported natural ingredients for supporting the entire sleep cycle:

Each serving contains:
* 3,200mg Glymnema (3,000mg Glycine + 200mg Gymnema leaf)
* 300mg Benesomno® lime peel extract
* 250mg Maizinol® corn leaf extract
* 100mg ETAS® asparagus stem extract
* 5 billion CFU LP815® GABA Probiotic

If you’d like to give it a try, we’re offering 30% OFF during our August pre-launch at : https://shop.3waveswellness.com/products/zephyr

Use discount code: SLEEP30

If you want to learn more about the individual ingredients, I’ve posted a detailed overview on my blog at = https://doctalbott.com/a-better-way-to-wind-down-zephyr/

Restorative Ritual for Sound Sleep. Zephyr is a nightly mocktail that supports gut-brain balance and signals the mind and body to unwind, recover, and rebuild overnight. Because tomorrow's performance starts tonight.* *These statements have not been evaluated by the Food and Drug Administration. Thi...