What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 5pm Saturday 8am - 5pm Sunday 8am - 5pm

Evolve Therapy

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United States
Plymouth, MN
Evolve Therapy

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Providing couples and individuals and opportunity for lasting change.

Marriage Counseling, Couples Counseling, Infidelity Counseling, Individual Counseling, S*x Therapy, S*x Addiction Counseling,
LGBT Friendly
Marriage Counseling Specialities:
Rebuilding trust
Recovery from cheating, affairs and infidelity
S*x Addiction, P**n Addiction, CyberS*x Addiction and other Addictions. S*xual problems and S*x therapy
Enhancing communication
Resolving conflicts
Relationship crisis

Individual Counseling Specialities:
Childhood S*xual Abuse
S*xual Assualt
Addictions
Relationships
Self-esteem
Trauma
Spirituality
Anxiety

So that you can:
Cope with life’s stresses
Increase awareness
Increase your energy
Feel better

11/14/2026

💙 MEN NEED CONNECTION, TOO.

We spend a lot of time talking about being strong, showing up for others, and handling whatever life throws our way. But where do men get the space to talk about what’s really going on beneath the surface?

A place to be real.
A place to be heard.
A place to connect with other men who get it.
A place where you don't have to have all the answers.

That's what our Men's Process Group is all about.

This is an opportunity to build emotional awareness, explore relationship patterns, share experiences, and develop meaningful connections in a supportive, confidential space.

You don't have to know exactly what you want to talk about. And you certainly don't have to have it all figured out.

You just have to be willing to show up.

✨Our January group is starting to fill!

📅 Begins January 6, 2027
🗓 Every Wednesday
⏰ 5:30–7:00 PM
📍 Evolve Therapy | Plymouth, MN
💲 $50 per session

Facilitated by Dean Hadland, MA.

If you've been thinking about finding a space like this, this might be the opportunity you've been looking for.

📩 Reach out to Dean at deanEvolve Therapy to learn more or reserve your spot.

Because strength isn't about doing everything on your own. Sometimes it's about letting other people in. 💙

11/14/2026

Getting ready for Thanksgiving, it is indeed the Super Bowl of family dynamics. 🦃😅

It is only a few weeks away, and while we don’t recommend putting Xanax in your turkey, we totally get the meme.

Whether you’re laughing, crying, or hiding in the pantry, may your Thanksgiving be full of grace, pie, and deep breaths. 🥧🧘

With love,
Your Therapist 💙

11/13/2026

Connection doesn't mean never having disagreements. It means knowing that even during difficult moments, you can turn toward each other for comfort and support.

At Evolve Therapy, we believe meaningful connection is at the heart of healthy relationships.
www.EvolveTherapyMN.com

11/12/2026

Self-sufficiency can look like strength.
And sometimes, it is.

But for many, it also comes from a deep, quiet fear: If I never need anyone, I can’t be left.

In Emotionally Focused Therapy (EFT), we see this as a protective strategy, a way our nervous system keeps us safe from the pain of disconnection.

The work isn’t to give up your strength.
It’s to learn that letting someone in doesn’t mean losing yourself.
It means allowing love to be a shared experience , not a solo act. 💙

11/11/2026

Addiction is a huge barrier to intimacy. It is like a third partner in the relationship. It is a competing attachment to intimacy. Overcoming this barrier demands not only sobriety but also a dedicated journey toward healing and rebuilding trust, step by step.💙

11/10/2026

Intimacy isn’t just about s*x. 💙 It’s about feeling safe enough to let someone see the parts of you that you don’t show the rest of the world.

It’s being able to say, “I’m scared,” “I need you,” or “I don’t know how to tell you what I’m feeling,” and trusting that your partner will lean in rather than pull away.

In Emotionally Focused Therapy (EFT), we help couples move beyond the surface of their conflicts and understand the deeper emotions and attachment needs underneath. Because beneath so much of what couples fight about is a longing to feel seen, understood, wanted, and emotionally safe.

✨ **True intimacy grows when we can be vulnerable and trust that our partner will be there for us.**

At Evolve Therapy, we help Minnesota couples build the emotional safety and connection that make deeper intimacy possible.

💙 Save this post as a reminder that intimacy begins with emotional connection.

11/09/2026

Welcome back to another episode of Evolve Therapy's Couch Talk! 🛋️

This week, our Emotionally Focused Therapists (EFT) are diving into a common relationship dynamic: Are you a fixer, or do you want to be fixed? When your partner is struggling, do you immediately jump into problem-solving mode? Or are you looking for someone to listen, understand, and support you?

Sometimes, our instinct to fix things comes from a place of love, but what our partner really needs is to feel heard and understood. Watch as our therapists explore how these patterns show up in relationships and why understanding each other's emotional needs can lead to deeper connection.

11/09/2026

Four days of learning, leaning in, stretching, and being reminded that the work never really stops. 💙

Just wrapped up EFIT Essentials in Minnesota (Emotionally Focused Individual Therapy), and I’m leaving with so much to think about and bring into my work with clients.

We spent four days exploring what it means to stay present with what is “frightening, alien, and unacceptable,” and how to help clients develop a more coherent, compassionate relationship with themselves and others.

Because sometimes the most meaningful growth happens when we're willing to turn toward the parts of ourselves we'd rather turn away from.

I learned so much, was challenged in the best ways, and loved connecting with such thoughtful, passionate therapists.

A special thank you to for bringing such gentleness, kindness, and wisdom to the room. You made learning feel both safe and inspiring.

Always a student. Always growing. Always grateful to do this work. 💙

11/07/2026

💙 This season, give yourself permission to protect your peace. I know it is still early and we are just moving into November but the holidays are almost upon us.

The holidays can bring so much joy, but they can also bring stress, complicated family dynamics, old patterns, and expectations that leave us feeling emotionally drained.

Remember, you can love your family and still have boundaries. You can show up for the people you care about without saying yes to everything. You can take a step back, leave a conversation, or make space for yourself when you need it.

Protecting your peace isn't about shutting people out. It's about honoring what you need while staying connected in ways that feel healthy for you.

✨ You don't have to sacrifice your well-being to make everyone else comfortable.

As EFT therapists, we believe meaningful connection and healthy boundaries can coexist. You can care deeply about your relationships without losing yourself in them.

Be gentle with yourself this holiday season. You deserve some of the same care and compassion you give to everyone else.

💙 What is one thing you're giving yourself permission to say no to this season?

Address

9800 Shelard Parkway #115
Plymouth, MN
55441

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 5pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

https://www.evolvetherapymn.com/

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