06/06/2026
Estrogen Patch vs Summer Heat?! 🏖️🥵
- Excess heat and sweat can cause the patch to lift or detach
- Increased absorption from heat may lead to inconsistent dosing
- Saunas specifically can push absorption too high too fast
- Adhesive breaks down faster in prolonged high-humidity heat
- Skin irritation risk increases when the area sweats under the patch
So, when in doubt, swap it out — your protocol is only as consistent as your patch! 🪷
To learn more click the link in our bio! 🤍🏖️