08/03/2026
10 simple sensory activities you can do at home.
You don’t need specialist equipment to support your child’s development.
Many simple activities provide valuable sensory input that helps with emotional regulation, concentration, motor planning, and body awareness.
In this graphic, you’ll find ideas that you can adapt to your child’s individual needs. However, remember that not every activity is suitable for every child. What helps one child feel calm may be stimulating for another.
The most important thing is to observe your child’s responses and choose activities that match their individual sensory needs.
💛 Which of these activities does your child enjoy the most?
Or do you have a favourite of your own?
Let me know in the comments. 👇
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Follow my profile for more evidence-based tips on child development, paediatric physiotherapy, and sensory integration.
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❤️My name is Anna, and I am a paediatric physiotherapist and sensory integration therapist.
Sensory Integration Therapy |Proprioception | Motor planning | hand -eye coordination | sensory | activities | Focus | play | adhd | autism | Physiotherapist | kids
| Child development | Learning play | Sensory integration | Activities for kids | | Kids therapy | parenting | Physiotherapy | Pain | Posture correction | Play |Aberdeen | Scotland
