Solstice Natural Health

10/19/2026

There are so many misunderstandings about fertility.

As a fertility acupuncturist, I want you to know:

Just because you get a period every month doesn’t mean you’re ovulating every month.

You cannot get pregnant if you’re not ovulating

If you’re not tracking your ovulation, or don’t know when it’s happening, you may be missing your fertile window.

Age does impact fertility.

Predictable cycles are important when TTC.

Male partners also need to be making lifestyle and diet changes, including supplementation when couples are TTC.

If you’re trying to get pregnant or planning to get pregnant this year, set up a free consultation (I see patients in Portland, Oregon), to discuss how I can support you and if working together makes sense.

10/17/2026

Struggling with fertility isn’t a mindset issue, and it’s not something that gets fixed by just being more positive.

The stress and grief you carry takes a toll on your relationships and your body.

The chronic stress you’re living with impacts you in ways that aren’t always visible.

Elevated cortisol puts your nervous system into overdrive. This is an inflammatory process which can disrupt your cycle and interfere with ovulation.

This doesn’t mean your body is broken. We’re not meant to live in a heightened stress state all the time - we need to have periods of rest and stillness.

There’s even a name for it! This is your sympathetic (fight or flight) and parasympathetic (rest & digest) nervous system at work.

When it comes to acupuncture and supporting your fertility, we’ll focus on regulating your stress response, improving blood flow, and restoring balance in your body, so you can function at your best - even when things are hard.

I’m a Portland, Oregon fertility specialist and I’m here to support you.

Book a free consult to get started.

10/17/2026

If your goal is to have a baby, then that is my goal, too.

Sometimes I am the missing piece.

As we work together and explore what may have been overlooked - things start to shift.

Other times, I’m the one who helps you find what was missing.

Maybe that is a different approach to your IVF protocol.

Maybe it is a referral to the right provider who can address something that keeps getting passed over.

Maybe it is just having someone in your corner who has the time to actually think through your case with you and explore options.

If you’re trying to get pregnant or plan to in the next six months, set up a free consult to discuss how I can support you.

10/14/2026

Natural Fertility Enhancement is for you if:

🍁 You are planning to try to get pregnant in the next 3-6 months.

🍁 You suspect that you have fertility issues, but do not want to take hormones.

🍁 You have been diagnosed with fertility issues, but are not ready to take hormones or go to a Reproductive Endocrinologist.

We don’t need you to wait a certain amount of time or have a certain number of tests run to fit into this category. You know your body, and If you are worried that something is wrong, this treatment will help.

Acupuncture is a safe, natural way to support hormone balance, and help your body reset.

If you’re ready to figure out the root of the problem, have a provider that listens to you, I’m here to help. 

Treatments are relaxing, restorative, and safe to use throughout all phases of life — including pregnancy, the postpartum period, and while undergoing other medical care.

Many of our patients are referred by physicians, and more providers are turning to acupuncture as a trusted, effective part of integrative care.

🍁 Book a consultation today and let’s talk about how acupuncture can support your health.

10/10/2026

10/03/2026

My new patient intake is extensive because I want to have a full and clear picture of your goals, what you’re doing now, who you’re working with, and how I can best support you.

Here are some of the questions I ask new fertility patients and what I learn:

I’m going to ask what your cycle is like. But I also want to know if you’re ovulating and how you’re tracking that.

I ask all of these questions because it’s important to go over all aspects of your cycle history. Your menstrual cycle is the 5th vital sign in telling us what’s going on with your health, so these questions are the best way to discover any red flags that might be impacting your fertility.

I’ll also ask about your partner. A semen analysis, along with their overall health and lifestyle habits are an important piece of the fertility puzzle. They are quite literally half of the equation when it comes to having a baby.

Finally, I’ll also want to know about your overall goals and current plans around your fertility journey.

If your goal is to try to conceive naturally, that allows me to completely control your treatment plan.

On the other hand, if you’re already working with a fertility clinic, and taking medications, or are in the middle of an IVF cycle, I’ll need to cater my treatment plan in a way that supports what your other providers are already doing, so everything works together and on the same timeline.

I’ll also ask about any chronic illness or autoimmune diseases you may have, how you sleep, what your digestion and stress levels are like, and other general health history questions because they can all impact your fertility.

If you’re trying to get pregnant or planning to get pregnant, book a 20 minute consultation to discuss how I can support you.

09/30/2026

Let’s talk about insurance and fertility care.

Many medical plans have acupuncture benefits, but there’s more to it!

If you have questions about fertility acupuncture and your insurance, please schedule a free consultation.

What does it actually mean to have coverage in the world of insurance, especially when you’re trying to conceive?

09/28/2026

A new patient recently asked me: “I don’t think I’m ovulating, can I still get pregnant?”

We’ve talked about how to tell WHEN you’re ovulating before - pay attention to your cervical mucus, Mittelschmerz, and other symptoms you can track to recognize your own fertile days.

But if you’re concerned that you aren’t ovulating, or if you’re connecting having a period to being able to get pregnant, it gets more complicated.

First, can you get pregnant if you aren’t ovulating? No. If there’s no egg to fertilize, conception can’t happen. That’s why I’ve said understanding your cycle, and not just your period, is key to understanding your fertility.

Can you ovulate and not get a period? Yes. This can happen postpartum. Some people ovulate before their period returns after having a baby.

Can you have a period and not ovulate? Also yes. You can have a period without releasing an egg. It can look and feel like a normal period, which is why irregular ovulation can go unnoticed if you’re not tracking your own signs.

When patients come to me, it is often the first time someone has ever asked them in-depth questions about their period and their overall cycles.

Now is the time to schedule your free consultation if you are trying to conceive. Call (503) 442-1205 to schedule.

09/25/2026

Someone recently asked me “I don’t think I’m ovulating, can I still get pregnant?”

We’ve talked about how to tell WHEN you’re ovulating before - pay attention to your cervical mucus, Mittelschmerz, and other symptoms you can track to recognize your own fertile days.

But if you’re concerned that you aren’t ovulating, or if you’re connecting having a period to being able to get pregnant, it gets more complicated.

First, can you get pregnant if you aren’t ovulating? No. If there’s no egg to fertilize, conception can’t happen. That’s why I’ve said understanding your cycle, and not just your period, is key to understanding your fertility.

Can you ovulate and not get a period? Yes. This can happen postpartum. Some people ovulate before their period returns after having a baby.

Can you have a period and not ovulate? Also yes. You can have a period without releasing an egg. It can look and feel like a normal period, which is why irregular ovulation can go unnoticed if you’re not tracking your own signs.

When patients come to me, it is often the first time someone has ever asked them in-depth questions about their period and their overall cycles.

Now is the time to schedule your free consultation if you are trying to conceive. Call (503) 442-1205 to schedule.

09/24/2026

If you’re planning to get pregnant or have questions about how acupuncture can support your fertility journey (including IVF), please schedule a free consult to get started.

I see patients at my downtown Portland acupuncture clinic.

“Erin is an incredible acupuncturist and an even more amazing person.

She is calming, knowledgeable, and deeply supportive. During my appointments, she was real emotional support, not just a practitioner.

I always felt cared for, grounded, and encouraged. So grateful to her. I have recommended her to close friends and family!” - J.N.