Ability Allies

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High quality and personalized care with one on one physical therapy treatment for 40-60 minute sessions and most insurances accepted.

Trusted Doctors of PT and health professionals with specialty certifications to treat all conditions or injuries. Treatment hours vary, please visit our website for current availability and bookings or call (603) 770-0408 for more information. Treatments performed in my private gym in Stratham NH, telehealth and in-home sessions can be arranged. I look forward to working with you.

10/27/2026

Understanding the Science of Pain: Pain ≠ Damage

Did you know that pain doesn't always mean tissue damage? Your nervous system plays an important role in how you experience pain, and understanding this connection can change how you approach movement and recovery.

Swipe through to learn more about the science of pain, why movement can sometimes feel challenging, and how physical therapy can help you work toward moving with greater confidence.

Join Marvin Feliciano at Ability Allies for an educational talk where we'll explore these concepts in more depth!

📅 Thursday, November 5
🕧 12:30–1:00 PM
📍 60 Pointe Place, Dover, NH

Limited spots available! Scan the QR code on our event poster to reserve your spot. We look forward to seeing you there!

10/26/2026

Understanding Pain: The Science Behind How We Move

Join us for a talk with Marvin Feliciano, Clinical Student of Physical Therapy, as we explore how the nervous system processes pain and how gradual movement can help build confidence.

Pain doesn’t always mean damage. Understanding how our bodies interpret pain can help us approach movement with greater confidence and a better understanding of our bodies.

📅 Thursday, November 5
🕧 12:30–1:00 PM
📍 60 Pointe Place, Dover, NH

Spots are limited! Scan the QR code on the poster to reserve your spot and learn how understanding pain can help you move with confidence.

We look forward to seeing you there!

10/22/2026

Expecting a little one?

Join Ability Allies for Birth Ready: Pelvic Health & Labor Prep, a 6-week course designed to help expecting parents in the Seacoast area feel more informed, confident, and prepared for birth and postpartum recovery.

Led by licensed pelvic floor occupational therapists Haley Langton, OT, and Samantha Maher, OT, this series will cover pelvic floor health, breathing and relaxation, labor positions, pushing, postpartum recovery, and more. Guest experts in lactation, birth, and delivery will also share their knowledge and support.

Limited to 8 participants to allow for more personalized support and guidance.
Every Tuesday, November 10 - December 15, 2026
4:00-5:30 PM each week
1 Cate Street, Portsmouth, NH

Early Bird Special: $199 for the full 6-week series!

Register by November 1 to receive the early bird rate. The regular price of $250 applies beginning November 2. Drop-in options are also available for $50 per class.

Register here for the Early Bird rate:
https://docs.google.com/forms/d/e/1FAIpQLSdHQzsqVg00AlgWQkRjgjXr5clx2SwZg5Eend0aTqvt4gz6tg/viewform?usp=dialog

We look forward to helping you feel more prepared for birth and the journey beyond! 💙

10/20/2026

New Appointments Added at Seacoast Kettlebell!

We’re pleased to announce additional 15-minute stretch session appointments with Marvin Feliciano, Clinical Student of Physical Therapy, on Wednesday, October 28, from 8:00 AM to 11:30 AM.

These sessions are a great opportunity to work on mobility, address muscle tightness, and support better movement.

Appointments are limited and available on a first-come, first-served basis. Reserve your spot through the booking link or scan the QR code on the poster to sign up.

https://calendly.com/hello-abilityallies/ability-allies-wellness-screening

Looking for more comprehensive care? Ability Allies also offers 40- and 60-minute physical therapy sessions at our Portsmouth location.

We look forward to seeing you!

09/29/2026

Join Ability Allies for our four-session Strength & Balance Series at Stratham Hall!

Designed around strengthening, stability, balance, and practical education, each session will be led by a different pair of our physical therapists, bringing their own area of expertise to help you stay strong, steady, and confident on your feet.

📍 Stratham Hall
🕐 1:00 PM
📅 October 13, 20 & 27 + November 3

Meet your instructors:
Dr. Julia Miller & Emily Tebbetts
Amanda Palacio & Kellie Thomas

$24 for Stratham residents
$26 for non-residents

Ready to join us? Register through Stratham Recreation!

Questions or registration help? Contact Zachary Cherry at (603) 772-7450 or [email protected]. Come move with us, build strength, and feel more confident in your everyday movement!

09/21/2026

New at Seacoast Kettlebell: The 15-Minute Reset

Your workout doesn’t have to end with the last rep. Take 15 focused minutes to stretch, improve mobility, and help your body recover with Marvin Feliciano from Ability Allies.

What to Expect:
- 15-minute one-on-one assisted stretching
- Targeted mobility work for tight or stiff areas
- Conveniently offered right on the gym floor

📍 Location: Seacoast Kettlebell
⏱️ Availability: Whenever Marvin is on-site
📅 Dates: Select dates - contact the team for the next available schedule

You can book a 40- or 60-minute session at Ability Allies Portsmouth and add your 15-Minute Reset while at Seacoast Kettlebell.

Scan the QR code on the flyer to sign up!

09/08/2026

🚴 THE STRONGER CYCLIST is almost here!

Join Ability Allies for a FREE hands-on session on building better movement, strength & efficiency for every ride. Learn how to ride pain-free, prevent injury, and pedal stronger.

Thursday, Sep 10
6:30-7:30 PM
Colonial Bike Shop
Open to ALL cyclists - free!

Scan the QR code below or click here to save your spot:
https://forms.gle/R5fXEn4FBiZ8RLNv7

Space is limited, so don't wait. See you Thursday!

09/07/2026

Happy Labor Day from Ability Allies!

Today, we celebrate the hard work, dedication, and contributions of every individual who helps keep our communities moving forward. We hope you enjoy a well-deserved day of rest, recovery, and time with the people you love! 💙

09/01/2026

Performance doesn’t begin on the first tee. It begins long before you ever take your stance. ⛳️

We were proud to bring Ability Allies to the Elite Golf Tournament, working alongside golfers to prepare their bodies for the demands of the game.

From mobility and flexibility to hands-on treatment, every interaction was centered around one goal: helping golfers move with greater freedom, recover with intention, and perform at their highest level.

It was an incredible day filled with meaningful conversations, new connections, and the opportunity to support athletes both on and off the course.

Because when your body is prepared to perform, your game can follow.

Move better. Play stronger. Golf longer.

08/05/2026

Are you getting the most out of the exercises in your program?

Not every exercise is created with the same purpose, and doing more doesn’t always mean getting more from your training.

Join Devon Miller for TRANSFER: Why Some Exercises Are Worth More Than Others, a free educational workshop designed to help you understand how smarter exercise selection can improve the way you train.

TRANSFER: Why Some Exercises Are Worth More Than Others
August 12 | 6:30 - 7:30 PM
Seacoast Kettlebell | Dover, NH
FREE TO ATTEND

Come learn how to train with more intention, make your exercises count, and get more return from the work you’re already putting in.

Reserve your spot today:
https://forms.gle/PESFu6uELZjH8J418

Address

1 Cate Street
Portsmouth, NH
03801

Website

http://www.abilityallies.com/

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