Eileen Sutherland MSW

Eileen Sutherland MSW I work with women in all stages of life to navigate life’s inevitable challenges.

I find great joy in helping women discover their natural gifts, talents, and desires so that they can live their best, most fulfilling lives. Together, we will identify goals and design a plan to get you from where you are to where you want to be.

-Eileen

Go barefoot. Walk over grass, dip your feet in a pool of water, walk around the house—notice your feet smacking on hardw...
06/04/2026

Go barefoot. Walk over grass, dip your feet in a pool of water, walk around the house—notice your feet smacking on hardwood, then padding softly on the carpet… It’s summer—let’s enjoy these little moments of joy!

Food for thought as we start the day… How would you respond?
06/02/2026

Food for thought as we start the day… How would you respond?

In life we all go through challenges and uphill climbs of all kinds, but that road doesn’t always have to be hard and ug...
05/21/2026

In life we all go through challenges and uphill climbs of all kinds, but that road doesn’t always have to be hard and ugly—it can also be beautiful and rewarding!

Morning check-in… How have our self-compassion and stress levels been working together lately? Do we need to make any ad...
05/19/2026

Morning check-in… How have our self-compassion and stress levels been working together lately? Do we need to make any adjustments?

Let’s talk about the word “should”. It's admirable that many of us want to be respectful and sensitive to others’ needs ...
05/14/2026

Let’s talk about the word “should”. It's admirable that many of us want to be respectful and sensitive to others’ needs and requests, but not at the expense of losing our own desires. Is it time to remove the word "should" from our vocabulary?

A gentle reminder that rest is a gift and such a healthy way to recharge our batteries—for ourselves, and for everyone a...
05/12/2026

A gentle reminder that rest is a gift and such a healthy way to recharge our batteries—for ourselves, and for everyone around us.

Looking to add a little extra sunshine to your day? LAUGH! A good chuckle will lift your spirits and chase away gloomine...
05/07/2026

Looking to add a little extra sunshine to your day? LAUGH! A good chuckle will lift your spirits and chase away gloominess with a clear and upbeat attitude. What makes you giggle? A comedian? A silly game? Perhaps a favorite movie?

Tag that person or those people who always have a way of nourishing your soul…
05/05/2026

Tag that person or those people who always have a way of nourishing your soul…

Dancing into Thursday! Here’s a little reminder for us to be our authentic selves and have some fun!!
04/30/2026

Dancing into Thursday! Here’s a little reminder for us to be our authentic selves and have some fun!!

There always is a light at the end of the tunnel…
04/28/2026

There always is a light at the end of the tunnel…

Address

Portsmouth, NH
03801

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 7am - 4pm
Sunday 9am - 11am

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