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Compass Counseling & Wellness

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United States
Poughkeepsie, NY
Compass Counseling & Wellness

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We are a private counseling and wellness practice based in NY. www.compasswellnesspllc.com book a free consultation today 🙏🏻🩵

We serve clients as young as 4 years and every stage and phase throughout adolescence and adulthood.

10/28/2026

Chief Happiness Officer Trainee

Meet Winston, affectionately known as Winnie! Winnie is an English Cream Golden Retriever with a big personality, an even bigger heart, and lots of love to give!

Winnie is currently training to become a Certified Therapy Dog and is working hard toward his role as a four-legged member of the Compass team! Once he completes his training and certification, Winnie will be joining his mom, Erin, in the office, where he hopes to bring a little extra comfort, connection, and happiness to the therapy space.

When he's not busy practicing his manners and learning new skills, Winston enjoys meeting new friends, going on adventures, and exploring the world one sniff at a time! He's especially talented at collecting belly rubs, making people smile, and convincing everyone he's the goodest boy around!

Although he still has some growing and learning to do, Winnie can't wait to officially join the team and put his big heart and wagging tail to work!

The coolest part about Winnie: you can follow his journey on his Instagram! Winston
☎️: 845-605-2999
📧: [email protected]
🌐: www.compasswellnesspllc.com

10/16/2026

Let’s be real for a second: ghosting your therapist is a classic move, but you don’t have to slink into the shadows! 👻

Therapists get it—your needs change, your schedule shifts, or maybe you’ve hit a point where you need a different approach or a break altogether. Ending or pausing therapy doesn’t mean you failed or hurt our feelings. In fact, talking about pausing or moving on is actually a huge part of the therapeutic process!

If you’ve been thinking about taking space or trying something new, here are a few painless ways to bring it up:

The "Need a Break" Script: "I’ve been feeling good about where I’m at and’d like to pause our sessions for a bit to practice what I’ve learned."

The "Shift in Goals" Script: "I feel like my focus has changed recently. Can we talk about shifting our approach or exploring different resources?"

The "Fit Check" Script: "I’m super grateful for our time together, but I think I need a different specialization/style for my next steps."

No awkwardness, no hard feelings—just honest growth. We’re always in your corner, even if that means cheering you on from afar!
☎️:845-605-2999
📧: [email protected]
🌐: www.compasswellnesspllc.com

10/16/2026

Did you know that OCD is widely misunderstood? It’s not a personality trait, a quirk, or an obsession with cleanliness—it’s a severe, often debilitating mental health condition driven by unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) performed to alleviate distress.

This , let's look at the facts:

🔹 It affects millions: Over 1 in 100 people live with OCD globally.

🔹 It's not just neatness: Intrusive thoughts can revolve around safety, harm, taboos, contamination, or perfectionism.

🔹 Recovery is real: Evidence-based therapies like Exposure and Response Prevention (ERP) or Cognitive Behavioral Therapy (CBT) can dramatically improve quality of life.

Let’s stop using "OCD" as a punchline or synonym for being organized. Real awareness starts with understanding. 🧠💚

If you or someone you know is in need of support for Obsessive Compulsive Disorder and wants a clinician who specializes in OCD treatment, contact us!
You can set up a consultation right on our website, email or call 👇
☎️: 845-605-2999
📧: [email protected]
🌐: www.compasswellnesspllc.com

ERP MentalHealthMatters

10/13/2026

Finding direction on your mental health journey? 🧭✨

For the past SEVEN years we have been in the community of Dutchess County supporting individuals of all walks of life 🧡

At Compass Counseling & Wellness, our mission is simple: Your Journey and Direction. Our Guidance and Support. 💙

With over 50 years of combined clinical experience, our team provides a safe, inclusive, and welcoming space for children, teens, adults, couples, and families.

Whether you’re looking to build practical coping skills, work through life changes, or find overall balance, we’re here to help you move forward with confidence.

📍 24 Davis Ave, Poughkeepsie, NY
☎️: 845-605-2999
📧: [email protected]
🌐 Learn more about our clinicians, low-cost options, and current therapy groups at www.compasswellnesspllc.com (link in bio)!
CounselingServices MentalHealthMatters

10/12/2026

⏳ LAST CALL FOR THIS WEEK'S GROUPS! ⏳

It’s not too late to find your community and the support you deserve! We have two incredible groups kicking off this week at Compass Counseling & Wellness, and we still have a few spots open for last-minute sign-ups:

🎨 OUT LOUD & IN COLOR
A q***r art therapy group for LGBTQ+ college students (ages 18–22) to explore identity, process stress, and build community through creative expression.
🗓 Starts: Wednesday, Oct 14th @ 1 PM – 2:30 PM (In-person, Poughkeepsie, NY)
💸 Cost: $25 per session (10-week series)
👉 Spaces are limited! Scan the QR code or visit www.compasswellnesspllc.com to register.

🌱 PRIMARY INFERTILITY SUPPORT GROUP
A therapist-led, virtual support group for women navigating the grief, uncertainty, and emotional toll of trying to conceive without success. Secure, private, and deeply supportive.
⚠️ Registration deadline is tomorrow, October 13th!
🗓 Starts: Thursday, Oct 15th @ 6 PM (Virtual)
💰 Cost: $275 for 7 sessions (Superbills available)
👉 To secure your spot, contact Sara Garnot, LCSW at [email protected] or 845-605-2901.
You don’t have to go through this alone. Join us this week to connect, heal, and grow in a space where you are truly understood.
☎️: 845-605-2999
📧: [email protected]
🌐: www.compasswellnesspllc.com

10/11/2026

October is Domestic Violence Awareness Month 💜

Domestic violence impacts millions of individuals and families every year, but awareness, education, and open conversations can help break the silence and support healing.

In our latest blog post, we share insights on recognizing the signs, supporting loved ones, and accessing life-saving resources. Every voice matters in raising awareness and fostering safe, supportive communities.

📖 Read the full post here: https://compasswellnesspllc.com/blog/f/domestic-violence-awareness-month

If you or someone you know needs support, you are not alone. Help and confidential resources are available.

10/08/2026

Take a deep breath and swipe through! 🌬️✨

When anxiety kicks in, resetting your nervous system can be as simple as shifting your breath. Here are 5 quick, effective breathing techniques to help ease anxiety symptoms and bring you back to center:

1️⃣ Belly Breathing: Place one hand on your chest and the other below your ribcage. Let your belly expand as you inhale and fall as you exhale. (Doing this for 20–30 minutes can significantly lower stress levels!)

2️⃣ Box Breathing: Equalize your rhythm. Exhale for 4s ➡️ hold empty for 4s ➡️ inhale for 4s ➡️ hold full for 4s. Repeat!

3️⃣ Resonance Breathing: Lie down, close your eyes, and take slow, gentle 6-second inhales and 6-second exhales to restore balance.

4️⃣ Breath Focus: Pair slow, deep breaths with positive vocal affirmations like "peace" or "safety" on the exhale to release tension.

5️⃣ 4-7-8 Breathing: Rest the tip of your tongue behind your top front teeth, inhale for 4s, hold for 7s, and release with a "whoosh" sound for 8s.

Bookmark this post for the next time you need a moment of grounding, or share it with someone who might need a gentle reminder to breathe today. 💙

Want to learn more or work with our team?

☎️ Call us: 845-605-2999

🌐 Visit: WWW.CompassWellnessPllc.com

✉️ Email: [email protected]

10/08/2026

One in four pregnancies ends in loss, yet pregnancy and infant loss remain heavily shrouded in silence and stigma.

October serves as Pregnancy and Infant Loss Awareness Month—a reminder to reach out, build community, and acknowledge the deep, transformative grief experienced by parents and families.

How we can support those who are grieving:

🕯️ Listen without judgment: Allow space for all emotions, without trying to "fix" the pain.

🕯️ Say their baby’s name: Acknowledging the loss helps keep precious memories alive.

🕯️ Offer ongoing care: Grief isn't over when the initial weeks pass; support is needed long after.

At Compass Counseling and Wellness, we offer specialized care for individuals and couples navigating reproductive trauma, loss, and perinatal grief.

Reach out today to connect with specialized support:
🌐:www.compasswellnesspllc.com
☎️: 845-605-2999
📧: [email protected]

10/02/2026

October is Domestic Violence Awareness Month:
💜Domestic violence (or intimate partner violence) can be defined as a pattern of behavior in any relationship that is used to gain or maintain power and control over an intimate partner.
💜Every minute 32 people experience intimate partner violence in the United States.
💜Nearly every 1 in 2 women and more than 2 in 5 men reported experiencing intimate partner violence at some point in their lifetime.
💜Abusive relationships center around control and power and could present as:
1. A pattern of violence—episodes interspersed with apologies, gifts, and promises to stop
2. Isolating the victim from friends, family, hobbies, or even their job
3. Instilling guilt in the victim for their behavior or wanting more freedom
💜 Things to look out for:
physical abuse
subtler signs of domestic abuse include extremely controlling behavior, aggression, blame, and severe jealousy and possessiveness
💜 Help is available at the National Domestic Violence Hotline
Call 1.800.799.7233
Text START to 88788
For local support:
Grace Smith House
845-471-3033 Grace Smith House, Inc.
FearlessHV
845.562.5340
https://www.fearlesshv.org/ Fearless! Hudson Valley
We have staff trained in Domestic Violence to support you as well and offer free 15 min consultations:
☎️: 845-605-2999
📧: [email protected]
🌐: www.compasswellnesspllc.com

09/25/2026

Compass Counseling & Wellness Location: Poughkeepsie, NY (Hybrid: In-Person and Virtual) Position: Licensed Psychotherapist (LMSW, MHC-LP, MFT-LP).

Are you looking for a collaborative, forward-thinking private practice? Compass Counseling & Wellness is seeking a fully licensed therapist to join our growing group!

What We Offer:
(W2 Track): W2 Employees are eligible for generous perks, including Medical, Dental, and Vision insurance, as well as up to 2 weeks of Paid Vacation and Paid Sick Leave for those maintaining a full-time caseload.

Administrative & Marketing Support: Billing and insurance claims are handled by Headway or our internal team. Client referrals and marketing are managed by our staff so you can focus on clinical care (though self-advocacy is always encouraged!).

A Supportive Environment: A collaborative team culture that celebrates individuality, backed by supportive leadership and weekly supervision options.

Supervision from a seasoned, experienced clinician.
Practice Protections: Strict no-show policy protection.
Flexible Scheduling: Hybrid model with the ability to choose your own hours (Monday to Friday, with one weekend day or evening shifts to accommodate peak hours).

Qualifications:
Licensure: Candidates MUST hold an active license in the State of New York (LMSW, MHC-LP, or MFT-LP).

Clinical Skills: Experience treating children and adolescents or couples is highly valued. Ability to work seamlessly in both in-person and telehealth formats.

Professionalism: Self-motivated, flexible, and possesses strong time management, scheduling, and patient retention skills.

To Apply: Email your resume and cover letter to:
[email protected]
☎️: 845-605-2999
📧: [email protected]
🌐: www.compasswellnesspllc.com

Address

24 Davis Avenue
Poughkeepsie, NY
12603

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm

Telephone

+18456052999

Website

http://www.compasswellnesspllc.com/

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