Phoenix Physical Therapy

06/10/2026

Exercise is one of the best things you can do for your health. Check out these tips to get the most out of your workout.

Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. It reduces your risk of stroke, dementia, osteoporosis, and obesity. Exercise also helps with your mood, sleep, and overall quality of life. Despite all of these benefi...

06/09/2026

With the warmer weather, everyone is breaking out their flip flops. Check out why flip flops might not be the best choice for your feet.

06/08/2026

Check out these exercises to help with your lower back pain!
(Always check with your physician before starting any exercise routine.)

06/05/2026

Fun fact of the day! Aim for up to 500mg of omega-3 fats in your diet each day!

06/04/2026

With nice weather and many races coming up this summer, as a runner or cyclist, stay alert for symptoms of Iliotibial band syndrome. If any of these symptoms apply to you, seek help from a Physical Therapist.

06/03/2026

Take advantage of the longer days and warmer weather this upcoming summer. Small seasonal shifts can lead to better overall wellness.

06/02/2026

With the summer months being so busy, it can be hard to keep up with physical therapy. That’s why we’re giving you a few tips to keep you on schedule.

Keeping up with physical therapy during the summer months can be tough. There are so many other things we have going on, vacations, parties, travel, outdoor activities, sports and more. But if you are currently in PT, there is an important reason why you are here. That’s why we’re going to give ...

06/01/2026

Remember these tips for your upcoming races!

05/29/2026

Did you miss the annual MURPH challenge last weekend? Try it out this weekend, if you dare!
(Check with your physician before trying any exercise challenge.)

05/28/2026

May is National Ehlers-Danlos Syndrome (EDS) awareness month. Check out this article on how critical it is for EDS patients to start physical therapy.

Physical therapy (PT) can be a cornerstone of Ehlers-Danlos Syndrome (EDS) management, with PT focusing on stabilizing hypermobile joints, reducing chronic pain, and improving proprioception through tailored, low-impact exercises with reduction in stretching. Physical therapy helps to strengthen mus...

05/19/2026

With summer right around the corner, it’s important to think about swimsuit safety.

What should you think about when buying a swimsuit? Not the style or brand, but the COLOR! This decision could save your child’s life! Contrast is key. Turbidity or surface agitation can make it difficult to see underwater, but certain colors are easier to see and can “pop” based on the backgr...

05/18/2026

Make the most of your summer swimming sessions with these quick movements! (Always check with your physician before starting any exercise program.)

05/15/2026

Berries are coming into season, check out this healthy snack!

05/14/2026

Chronic headaches? See how physical therapy can help you!

Headaches affect 47% of the world’s population. They are described by the type and location of pain in the head. Many headaches are harmless and resolve on their own. However, frequent moderate to severe headaches can impact your ability to do daily activities and affect quality of life. Different...

05/13/2026

05/12/2026

Check out these tips for golfing!

05/11/2026

No workout equipment? Don’t let that stop you from getting a workout in! (Check with your Physician before starting any new exercise program.)

05/08/2026

Quitting was never an option for Jerry, Prattville, AL Patient. Read about his journey to recovery:

By Allison R. Weder “I was raised that you don’t quit. So, I didn’t. I didn’t stop doing anything, and that probably made it worse.” – Jerry, Prattville, AL Patient That “Don’t Quit” attitude kept Jerry Keel going for a while, but eventually, the severe pain in his knee was too muc...

05/07/2026

Stay ahead of pain, not behind it. Regular PT checkups help prevent injuries, improve mobility, and keep you moving strong.

05/06/2026

May is National Physical Fitness and Sports Month! It’s the perfect time to get moving.

05/05/2026

Don’t skip recovery, it’s where real results happen!