Brain Builders Health

10/30/2026

Your brain needs to be challenged - daily - to remain vibrant and sharp. Avoid autopilot mode. Seek novel experiences. Laugh. Connect with others. Your future self with thank you.
Reach out for our latest pdf with our latest Stay Sharp engagements to use at home!
Pine Ridge Marketplace

10/26/2026

Have you ever caught yourself repeating the same sentence when life feels demanding?

“I can’t handle all of this.”

“I’m never going to get everything done.”

“I always mess this up.”

These thoughts can become so familiar that we barely notice them. Simply telling ourselves to “think positive” often does very little to change the pattern.

The brain has to keep a new direction available long enough to interrupt the familiar response and act differently. When working memory is overloaded—or the larger cognitive orchestra is out of tune—that new direction may disappear right when we need it.

Here is something practical to try:

Speak to yourself aloud using your name or the word “you.” Then write the sentence as you say it.

“Jen, slow your exhale. Choose one thing.”

This does not erase the demand or ask you to pretend everything is fine. It gives your brain a clear, truthful direction for what to do next.

Our new article, “Your Brain Is Listening,” explores what we rehearse, how working memory affects our ability to change familiar patterns, and what we can do to help direct the brain where we want it to go.

Read the article and tell us: What sentence would you like your brain to rehearse more often?
Read the article: https://www.linkedin.com/pulse/your-brain-listening-jennifer-beyst-fnajc

How Repeated Language Directs Attention and Action Jen Beyst, Master Neuroplastician™ Most of us can name the thought we want to stop. We understand where it came from.

10/26/2026

Two years after his last Cognitive Function Development Therapy (CFDT) session, a young man’s follow-up assessment showed further improvement across all five measured cognitive functions. He had no CFDT sessions during those two years.

He first came to us at age 10 and is now 15. The chart shows three points in his progress:
🔵 Initial results
🟠 After his CFDT program
🟢 Follow-up, two years after sessions ended

His family also shared what they noticed: better emotional regulation, more confident reading, improved grades, and growing independence. “He was just happier,” his parent said.

His family recently shared another milestone: previously a C and D student, he finished his first semester of high school with straight A’s.

His family wanted other families to learn from their experience, and we’re grateful they chose to share it.

Read the full story: https://brainbuilders.

10/24/2026

Join the fun at Pine Ridge Marketplace!
We look forward to seeing you at
suite 200!

10/22/2026

“I feel more focused, balanced, and confident in my everyday life.”

Niki shared these words in a recent five-star review on our Cognitive Function Development Institute Google listing after completing her program with Brain Builders Health.

She described meaningful improvements in memory, reasoning, and mental clarity. The change that surprised her most was the positive impact on her emotional regulation.

Her experience offers a personal perspective on Cognitive Function Development Therapy (CFDT): what developing cognitive function can mean in someone’s everyday life.

CFDT uses individualized, practitioner-guided engagements that adapt to each person’s needs. Hearing how participants experience their progress is a valued part of our work.

Thank you, Niki, for sharing your experience—and for describing it so thoughtfully.
Pine Ridge Marketplace Legendary Total Wellness and Longevity Spa Strategic Networking Partners Northern Arizona
Individual results vary.

10/21/2026

Think about this.
Dr Bredesen's protocol centers around lifestyle changes - measuring labs -
At Brain Builders Health, we have seen impactful changes in cognition for those doing CFDT and embracing lifestyle change.
Let's make Alzheimer’s rare!

10/15/2026

“I could not be where I am today without this treatment!”

Following a hemorrhagic stroke, Kristi experienced significant difficulties with word finding, short-term memory, and problem-solving. As a busy REALTOR, she depended on those functions every day.

When we assessed her, the areas of difficulty we identified matched what she was experiencing. We began working together through Cognitive Function Development Therapy (CFDT). After weeks of CFDT and reassessment, Kristi described marked improvement—and benefits that continued beyond her sessions.

In her own words:

“I am a very busy REALTOR and rely daily on my ability to problem solve, think out of the box and stay organized for the sake of my business.”

This is why everyday function matters so much to us at Brain Builders Health. Finding words, remembering information, solving problems, and staying organized help people participate in the work and lives they love.

Thank you, Kristi, for letting us share your experience!

Want to learn more about CFDT? Send us a private message.

Shared with permission. Individual results vary.

10/14/2026

“What have you been doing??” That was *Mary’s aerobics instructor’s reaction when she returned to class!

Mary had temporarily put aerobics on pause while working with us in Cognitive Function Development Therapy (CFDT). Class had become frustrating—she bumped into others, forgot the moves, and lost her place.

After her first 36 CFDT sessions, her schedule changed and she went back to aerobics. This time, she no longer bumped into others and was able to recall the moves and keep up with the class!

We didn’t simply teach her to “remember better.” Through fun, challenging engagements, we worked to strengthen weaknesses and help her cognitive functions work together more effectively. That’s what we mean by “tuning the orchestra”—and we love seeing progress show up in everyday life!

*Name changed to preserve privacy. Individual results vary.*

10/12/2026

Check out our latest podcast - Your Brain on Overload - part of the The Collective Cast Wellness Series. Click the link to listen!
https://shows.acast.com/68d6c495730cf5a7475d138f/6acbdea3e53019e89043fb12

10/11/2026

Kate and I recently joined the Collective Cast Wellness Edition for a conversation about brain health and everyday wellness.

At Brain Builders Health, we focus on how attention, memory, and regulation affect the things people want to do in their daily lives. We appreciated the opportunity to bring that perspective into a conversation about wellness.

The episode is being prepared, and I’m looking forward to sharing it with you! We’ll post the link when it’s ready.