Nourishing Gurus

Nourishing Gurus Our unique, holistic approach encompasses not only wholesome energizing foods but powerful habit, lifestyle and mindset shifts.
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We are Jane Schwartz, RD, and Stephanie Goodman, CNC - two nutritionists with over 40 years of combined experience specializing in helping women over 50 reverse prediabetes - through food and lifestyle changes that actually work at this stage of life. Join our Facebook Group, where you can get insider tips, recipes, and cutting edge nutrition advices to keep you vibrant, energized, and healthy at 50 and beyond!

There’s a lot of conflicting advice about what makes a “healthy” breakfast.The good news? Small changes to breakfast can...
07/28/2026

There’s a lot of conflicting advice about what makes a “healthy” breakfast.

The good news? Small changes to breakfast can make a big difference in how satisfied you feel and how well you support your blood sugar throughout the morning.

Comment SATISFY for details on our Better Blood Sugar Breakfast Bundle. 💛

📌Inside you’ll learn how to build balanced breakfasts to help support steadier blood sugar and start reversing prediabetes - plus you’ll get 50+ breakfast recipes and meal ideas.

Many women assume that if a breakfast is healthy, it should naturally support their blood sugar.❌But that’s not always t...
07/23/2026

Many women assume that if a breakfast is healthy, it should naturally support their blood sugar.

❌But that’s not always the case.

✅A breakfast can be made with wholesome ingredients and still leave you hungry by 10am if it doesn’t contain enough protein, healthy fat, and fiber.

We see it all the time:

- Oatmeal on its own
- Avocado toast with one egg
- Yogurt with granola
- Fruit smoothies without enough protein

These aren’t unhealthy breakfasts.

They’re often just not built to last or support blood sugar.

Instead of asking,

“Is this breakfast healthy?”

Try asking:

✨ Will it keep me satisfied and carry me to lunch?

✨ Will it support steadier blood sugar?

✨ Does it include enough protein, healthy fat, and fiber?

Often, it’s not the breakfast that’s the problem. It’s what’s missing.

Comment SATISFY for details on our Better Blood Sugar Breakfast Bundle 💛

Learn our simple breakfast framework, then choose from over 50 breakfast recipes and meal ideas so you’ll always know how to build a breakfast that supports steadier blood sugar.

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