Cache Valley Counseling

Cache Valley Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cache Valley Counseling, Mental Health Service, 525 W 465 N Suite 130, Providence, UT.

At Cache Valley Counseling we come alongside our clients, providing guidance with empathy, care and compassion, as we work together to build or rebuild relationships that are healthy, connected and lasting.

06/25/2026

Friendly reminder. 🤍

Whatever you’re worrying or stressing about, let it go. It’s going to be okay. If it’s out of your control, it shouldn’t weigh so heavily on your heart or mind. You don’t deserve that.

Take a deep breath, and then let it go. 🫶

Let go of what you can’t control • take a deep breath • stress • anxiety •

Positive affirmations for daily stress. 🤍Affirmations can be a wonderful way to help yourself stay positive and make pos...
06/24/2026

Positive affirmations for daily stress. 🤍

Affirmations can be a wonderful way to help yourself stay positive and make positive self-talk a habit. Focusing on the positive as much as possible is always a good idea, especially when it has to do with daily stressors.

06/23/2026

Should you always leave at the first sign of a red flag in a relationship?

Probably not. Relationships and people in general are complicated. It isn’t realistic to expect your partner to be the best version of themselves at all times. Everyone has bad days. What’s important is if your partner is able to recognize their mistakes, and apologize in a way that isn’t confrontational, placing blame, or manipulating you or the situation.

Nobody is perfect, and relationships are always evolving and changing, and so are the people in them. If you’re noticing some red flags, try and take some time to really reflect on what happened, and go from there.

Relationships • Couples • Red Flags in Relationships •

06/23/2026

Everything will work out. It may be hard to believe right now, but it will be okay. You can get through anything. 🫶

Good things take time. It may be longer than you want to wait, but that doesn’t mean things aren’t going to get better. You can make it through this phase of life. I believe in you.

06/22/2026

Happy first day of summer. 🫶

Don’t forget to plan some fun summer self-care for yourself. You deserve it. 🤍

Self-care • summer self-care • self-love • summer

Happy Father's day to all the Dad's! Have a wonderful day. 🤍
06/21/2026

Happy Father's day to all the Dad's!

Have a wonderful day. 🤍

06/20/2026

Summer intentions. 🤍

Summer starts tomorrow, and as with any new season, it’s a wonderful time to set some intentions for yourself. Taking some time to set some gentle intentions is an amazing way to set the tone for your summer. 🫶

Summer • intentions • mental health • mental health intentions

06/19/2026

Self-care filled summer. 🫶

There are so many opportunities for fun, seasonal self-care in the summer.

Make time for what brings you joy. You deserve to have a wonderful summer full of beautiful places and memories. 🤍

What are you looking forward to doing this summer? Let us know in the comments below.

Self-care ideas • self-care

06/19/2026

When teens are anxious, sometimes they’ll push their parents away and try to shut them out. If your teenager seems to be withdrawing from you, it might be because they’ve developed some anxiety and are struggling with it. After all, they’re still learning how to process big, difficult emotions.

But reconnection is possible. For example, you could spend time near your teenager without forcing a conversation about what’s going on with them. Go for a drive, or maybe get some ice cream together. Showing up for your teenager in small, but consistent ways can help them feel more safe and willing to open up.

Address

525 W 465 N Suite 130
Providence, UT
84332

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14355353169

Website

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