Intermountain South Cache Valley Clinic

10/29/2026

A stroke doesn’t wait. Neither should you.
🧠 Balance 👀 Eyes 🙂 Face 💪 Arm 🗣 Speech ⏰ Time to call 911
 
Learn these (B.E.F.A.S.T.) warning signs and remember that quick action can save brain function and save lives.

10/28/2026

Every student deserves the opportunity to feel supported, seen, and ready to succeed.

Through support from Intermountain Health and the Intermountain Community Care Foundation, Communities In Schools of Nevada is helping students overcome challenges that can affect their education and well-being, from access to basic needs to mental well-being and individualized support.

By investing in students today, we’re helping create stronger opportunities for them to thrive in school, graduate, and build brighter futures.

10/27/2026

Intermountain Health joined Nevada families, caregivers, community leaders, philanthropists, elected officials, and supporters Monday evening to break ground on the Intermountain Health Felicia and Ben Horowitz Children’s Hospital. Nevada’s first stand-alone children’s hospital groundbreaking marks the community-wide effort to build a stronger pediatric health system. 🏥

More: https://news.intermountainhealth.org/intermountain-health-breaks-ground-on-a-new-era-of-childrens-health-in-nevada/

10/27/2026

Early detection matters! At a recent Utah Royals FC game, we were proud to help spread awareness about the importance of staying up to date on mammograms. Regular screenings and early detection remain some of our strongest tools in the fight against breast cancer.

A special shout out to our incredible Mobile Mammography team, who were recognized at halftime as our Health Heroes! 🩷 Thank you for the work you do to bring important breast cancer screenings closer to the communities we serve.

Schedule a mammogram today: https://www.intermountainhealth.org/services/imaging-radiology/mammography

10/27/2026

Intermountain Health joined Nevada families, caregivers, community leaders, philanthropists, elected officials, and supporters Monday evening to break ground on the Intermountain Health Felicia and Ben Horowitz Children’s Hospital. ❤️

Learn more: https://news.intermountainhealth.org/intermountain-health-breaks-ground-on-a-new-era-of-childrens-health-in-nevada/

10/26/2026

Hello baking season! Now you can make our popular caramel at home. 🥣
 
Bake like our chefs, and be on the lookout in the coming weeks for our orange caramel recipe. 👀🍊

10/24/2026

𝐇𝐨𝐦𝐞 𝐇𝐞𝐚𝐥𝐭𝐡

Receive skilled nursing care, physical therapy, and other support right at home to help you recover and stay healthy. Perfect for post-surgery recovery, managing chronic conditions, or when you need ongoing medical care without leaving home.

Learn more: https://intermountainhealthcare.org/services/home-services/home-health

10/23/2026

You could also save lives and get snacks. 🧃🍪🩸

To schedule an appointment, visit https://rcblood.org/4y2TV9v (If you're in UT)
https://bit.ly/3Ul64If (If you're in CO).

10/23/2026

💙 Life after cancer isn't just about surviving. It's about thriving.

Cancer survivorship programs can help patients navigate life during and after treatment, including the physical changes and mental, emotional, and spiritual challenges that can come with the journey.

For some people, cancer may remain part of their lives, but it doesn't have to define everything their lives can be.

Learn how survivorship support can help you or someone you love focus on living well with or after cancer.

For the full episode visit the link in our bio.

10/22/2026

❤️ Feeling butterflies? It might not be your crush. 👀

A fluttering heart could be a sign of atrial fibrillation, also known as AFib. Palpitations, shortness of breath, unusual fatigue, and dizziness are symptoms you shouldn't ignore.

If you're experiencing these symptoms, talk with your healthcare provider about what you're feeling and the next steps for your care.

08/24/2018

Many studies over the past 20 years have shown that eating healthy meals can improve memory and concentration, boost your creativity and problem-solving, lift your mood, and build overall health. Follow the link below for some awesome recipes:

Intermountain chefs share healthy recipes and cooking tips to provide fresh ideas for making healthier eating choices to help you LiVe Well.

08/22/2018

Because our environment has a large impact on our health and well-being, an important part of living well is doing our part to take care of the environment. We can work together as proactive communities to foster a safe, happy, and healthy world for years to come.

Making healthy choices is important, but it's not enough to counteract poor environmental conditions that affect our health.

08/17/2018

OPT OUT. Most Utahns struggling with opioid addiction received their first opioid prescription to treat a short-term injury or after surgery.

To manage pain, opt out of opioids. Some of these treatments may actually work better and have fewer risks and side effects:

-A combination of acetaminophen (Tylenol®) and ibuprofen (Advil®)
-Naproxen (Aleve®)
-Physical Therapy
-Exercise
-Certain medications that are also used for depression or seizures
-Interventional therapies (injections)
-Cognitive behavioral therapy

08/15/2018

Depression is more than just feeling sad or a little under the weather. Depression is an illness caused by problems with the chemicals in your brain. This chemical imbalance affects how you feel, think and act. Research has shown that it's a medical illness just like diabetes or high blood pressure.

08/13/2018

Nearly 40 kids in the U.S. die every year in hot cars.Fortunately, there are safety habits you can easily implement that can help save the life of your child.

Mother of two, Felicia, shares her story about how easily an accident can happen to anyone, and the importance of never leaving your child alone in a car.

08/10/2018

Dr. Washburn received his medical degree from Kansas City University of Medicine and Biosciences. He completed his family practice residency in Rapid City, South Dakota. In his spare time, Dr. Washburn likes to spend time with his wife and four daughters and enjoys the outdoors and baking.

To learn more about Dr. Washburn, click here: https://intermountainhealthcare.org/find-a-doctor/w/washburn-jesse-c/

Call 435.755.3300 to make an appointment!

08/08/2018

Safely dispose of your leftover or expired opioids by using a medication drop box. These permanent community collection sites are FREE and can be found at law enforcement agencies and participating pharmacies across the state.

Find your nearest drop box here: http://useonlyasdirected.org/throw-out/

08/06/2018

As parents, helping our kids through the changes taking place in their bodies and minds can be daunting, but the more you know about puberty, the better equipped you’ll be to talk about it. Here are a few tips.

As parents, helping our kids through the changes taking place in their bodies and minds can be daunting.

08/03/2018

Only 48% of Utahns talk to their doctors about the risks associated with opioids. Don’t just listen—have a conversation. Before you take an opioid, take a moment to ask your doctor these five questions: