3B Movement

3B Movement At 3B Yoga, we believe yoga is for every body.

Rooted in the Eight Limbs of Yoga, 3B Movement honors 3B Yoga’s legacy while expanding into functional movement, Pilates, and somatic practices for modern nervous system care. We offer a variety of classes for first time yogis and experienced practitioners alike. 3B Yoga is located at the mouth of beautiful Provo Canyon in the Shops at Riverwoods along the Provo River.

There's a moment in almost every studio where someone modifies a pose and looks embarrassed about it.That doesn't happen...
05/30/2026

There's a moment in almost every studio where someone modifies a pose and looks embarrassed about it.

That doesn't happen here.

The block isn't a participation trophy. The wall isn't a backup plan. The chair isn't for "later when you're better." They're the practice.

Trauma-informed doesn't mean easy. It means your body decides the pace.

If you've stopped going to yoga studios because they made you feel like a failure for needing a modification — try us. in the Riverwoods of Provo!

Drop us a message for your first free class and we’ll get everything set up for you 🙌

Join us for our next 200-hr Yoga Teacher Training — 6 weeks of immersive training to deepen your own practice and learn ...
05/28/2026

Join us for our next 200-hr Yoga Teacher Training — 6 weeks of immersive training to deepen your own practice and learn how to guide others to do the same.
July 6 – August 15
DM us “YTT” for $200 off early bird enrollment until June 1st. Apply using the link in bio.

A new chapter doesn't mean a new studio.We have members who have been with us for 15 years. Because this a community. Th...
05/26/2026

A new chapter doesn't mean a new studio.

We have members who have been with us for 15 years. Because this a community. This a support system. This is home. The people who built this place in Provo spent 15 years getting it right and we're not undoing that.

What stays:
→ No mirrors. You don't need to watch yourself try.
→ No bright lights. Your nervous system can finally exhale.
→ No "corrections." Your body decides the pace.
→ Props aren't optional. They're celebrated.
→ Every Provo body welcome. We mean every body.

Never been here? Your first class is free.

Drop us a message for your first free class and we’ll get everything set up for you 🙌

Some studios are designed for performance.3B was built for the opposite.15 years in Provo. Same trauma-informed promise....
05/25/2026

Some studios are designed for performance.

3B was built for the opposite.

15 years in Provo. Same trauma-informed promise. Same studio that knows your nervous system runs the room — not your ego.

Never been to 3B? Your first class is on us.

Drop us a message for your first free class and we’ll get everything set up for you 🙌

There's a moment in almost every Provo studio where someone modifies a pose and looks embarrassed about it.That doesn't ...
05/24/2026

There's a moment in almost every Provo studio where someone modifies a pose and looks embarrassed about it.

That doesn't happen here.

The block isn't a participation trophy. The wall isn't a backup plan. The chair isn't for "later when you're better." They're the practice.

Trauma-informed doesn't mean easy. It means your body decides the pace.

If you've stopped going to Provo studios because they made you feel like a failure for needing a modification — try us.

Free first class for newcomers. Link in bio.

05/20/2026

Interested in joining our July–August 6-week 200hr YTT immersion? 🤍Our YTT goes beyond traditional training with intentional one on one time with your lead trainer, plus guest teachers who help broaden your understanding of yoga in all its forms.

From hands on adjustment workshops with experienced trainers to teachings from well known spiritual leaders and teachers, you’ll deepen your understanding of yoga philosophy while building a strong foundation in asana.

You’ll leave with the confidence to lead, guide, and teach all aspects of yoga.

$200 OFF enrollment ends June 1st.

Apply through the link in bio ✨

05/02/2026

You asked. We listened. ✨🕯️🕊️ Our 6-week summer immersion is now live. A 200-hour, trauma-informed Yoga Teacher Training rooted in Ashtanga tradition, Vinyasa sequencing, nervous system awareness, and embodied practice.

July 6 – August 15
Right here at 3B Movement in Provo, Utah

For every person.
Every level of experience.
Whether you feel called to teach, deepen your practice, or come home to yourself in a new way.

Spots are intentionally limited to preserve intimacy, support, and mentorship.

At 3B, we don’t rush transformation.
We nurture it.

DM us “YTT” for $200 off early bird enrollment.
Apply now at the link in bio. 🤍

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04/27/2026

We’ve been transforming this space.✨ new treatment rooms. massage, sound bed, and healing modalities. a crystal shop. more classes on the schedule — vinyasa, mat pilates, AND a 6 week Yoga Teacher Training starting in July.

and to celebrate our grand reopening, we’re offering our biggest deal yet.

✦ 50% off your first month of unlimited membership ✦ unlimited guest passes for your entire first 30 days

bring someone who needs this. 🤍

grand reopening · may 9th · link in bio to RSVP.

this offer is only available through may 9th.

We’re growing our teaching team at 3B Movement. 🤍We’re looking for mat pilates + yoga instructors who teach with intenti...
04/25/2026

We’re growing our teaching team at 3B Movement. 🤍

We’re looking for mat pilates + yoga instructors who teach with intention, clarity, and care — and who understand movement as more than just a class, but a space for people to feel supported in their bodies.

Trauma-informed training or experience is a plus.

Send resumes + certifications to [email protected]





04/23/2026

Member Appreciation Night at 3B 🤍
A reminder that this space has always been about more than movement. It’s about community, connection, and having a place that feels like home. 💛🏡

So grateful for every person who has grown with us, stayed with us, and continues to make 3B what it is. We love you.

Address

4801 N University Avenue, Ste 530
Provo, UT
84604

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 2pm

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