3B Movement

06/20/2026

☀️ Summer Solstice • 108 Sun Salutations ☀️

Join us for one of yoga’s most powerful traditions as we welcome the longest day of the year with 108 Sun Salutations.

🗓 Sunday, June 21
⏰ 2–3:30 PM
📍 3B Movement

The Summer Solstice is a celebration of light, growth, possibility, and new beginnings. In yoga, completing 108 Sun Salutations is considered a moving meditation—a chance to release what no longer serves you, honor what you’ve learned, and step intentionally into the season ahead.

Each salutation becomes a prayer in motion:
✨ For gratitude
✨ For courage
✨ For healing
✨ For the life you’re creating

Whether you complete all 108 or simply move at your own pace, this practice is about presence, not perfection.

Expect to leave feeling:
🌞 Clearer
🌞 Stronger
🌞 More grounded
🌞 Energized for the season ahead

All levels welcome. Modifications will be offered.

Afterward, we’ll head over to Slackwater Pizzeria & Pub to refuel, connect, and celebrate together.

Come honor the light outside of you—and the light within you. 💛

ProvoYoga MovingMeditation SolsticeCelebration YogaChallenge FindYourLight

06/17/2026

You've thought about it for years.
Maybe this is the year.

Our 200-hour YTT begins July 6th. Six weeks. Mon–Thu, 12–5 PM. Trauma-informed and rooted in Ashtanga, but really, it's a practice in becoming.

Only 6 spots remain before we close enrollment.

Comment or DM "YTT" to secure your spot. Or apply via link in bio 🤍

06/17/2026

06/16/2026

Dads, your class is FREE at 3B this week only!

This Father’s Day, we’re celebrating the men who show up, work hard, support their families, and give so much to those around them.

FREE for all dads this week at 3B Movement!

Bring a friend, bring your family, or come enjoy some well-deserved time for yourself.

📍 3B Movement at The Riverwoods
📅 This week only

Happy Father’s Day from all of us at 3B!

Because strong men need recovery, movement, and community too.

MensHealth MovementForLife BreathBendBe YogaForMen HappyFathersDay

06/15/2026

A glimpse of everything waiting for you at 3B Movement. 🌿

Summer days move slower here. Trauma-informed yoga, intentional pilates, and somatic practice — held in a studio that breathes.

📍 4801 N University Ave #530, Provo
🗓️ Reserve at 3bmovement.com/schedule
📞 801-434-7541 · [email protected]

Pro tip: save the schedule page to your home screen for one-tap booking. 🤍

06/15/2026

Register on our website!

06/12/2026

For the next 3 Saturdays meet us in the south parking lot of the Riverwoods in Provo for Puppy Yoga between 9-11am! Register at 3BMovement. Com or come into 3B to register in person!

06/12/2026

Nobody warned me postpartum rage would feel like a physical event.

The clenched jaw before the words came out. The way my hands curled into fists. The pressure behind my ribs I confused for love and exhaustion until it boiled over at bedtime.

It's not a character flaw. It's a nervous system holding more than it was built to carry without rest, support, or somewhere to put it down.

This is the work. We do it together. We don't ask you to come "fixed."

To every Provo mom — your first class is on us. DM us. 🌿

06/12/2026

Join us for one of our Puppy Yoga classes on June 13, 20, or 27 from 9:00–11:00 AM at 3B Movement!

✨ Just $22 per person
✨ Limited spots available — these classes will sell out fast!

Register now at 3BMovement. com