Palisades Counseling

Palisades Counseling Support on your journey to well-being.

Waiting for a big breakthrough moment in therapy? Here's a tip: track the small stuff instead.A pause before reacting, a...
09/18/2026

Waiting for a big breakthrough moment in therapy? Here's a tip: track the small stuff instead.

A pause before reacting, a boundary you set, a hard conversation you didn't avoid — these quiet shifts are often the clearest sign progress is happening.

Swipe for the tip →

FREE COMMUNITY SOUND BATH!!!Come join us on the 21st for a free and relaxing sound bath here at our office. The event wi...
09/17/2026

FREE COMMUNITY SOUND BATH!!!

Come join us on the 21st for a free and relaxing sound bath here at our office. The event will be starting at 7:30pm. See you there!

Therapy doesn't stop when the session ends.A few minutes of reflection during the week can help you actually carry the w...
09/16/2026

Therapy doesn't stop when the session ends.

A few minutes of reflection during the week can help you actually carry the work forward, such as noticing what came up, what you tried differently, and what you want to bring back to your next session.

Swipe for a few questions to check in with yourself →

09/14/2026

How do you know if therapy is working?

It looks different for everyone, there's no single sign that means it's "working." But a few things tend to show up -
You notice better emotional regulation such as situations that used to throw you off don't hit as hard anymore. You find yourself thinking deeper about what comes up in session, and connecting it to your actual life outside the room. And when you look back, you can actually see the changes, the way you used to react versus how you handle things now. Progress in therapy isn't always loud. Sometimes it's just realizing you've already changed.

Think you need to be "in crisis" to start therapy? Here's a tip: you don't.Wanting clarity, support through everyday str...
09/11/2026

Think you need to be "in crisis" to start therapy? Here's a tip: you don't.

Wanting clarity, support through everyday stress, or just a space that's yours is reason enough. Waiting until things feel unbearable often means starting from a harder place.

Swipe for the tip →

What can therapy actually do for you? More than just talking about your problems but bring real lasting change.Swipe to ...
09/09/2026

What can therapy actually do for you? More than just talking about your problems but bring real lasting change.
Swipe to see how therapy can help.

09/07/2026

How can therapy help you?

Therapy is indivudal for every, but our therapist at our office will help you be more self-compationate and help you idenitify stregths you already have.

Finding the right therapist isn't just about credentials, it's about fit. Swipe to see what matters when choosing someo...
09/04/2026

Finding the right therapist isn't just about credentials, it's about fit.

Swipe to see what matters when choosing someone to work with.

09/02/2026

What is Therapy?

Therepy is all about you and the goals you want to
accomplish. It's not the therapist job to tell you what to
do but support you in what you want to do.

Not sure what to expect walking into your first therapy session?You don't need the perfect words, a fully mapped-out pro...
09/02/2026

Not sure what to expect walking into your first therapy session?

You don't need the perfect words, a fully mapped-out problem, or any kind of "plan." The first session is mostly about getting to know each other and figuring out if it's the right fit.

Address

3319 N. University Avenue Suite 100
Provo, UT
84604

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 12pm

Telephone

+18013560014

Website

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