Mindset Family Therapy

Mindset Family Therapy Anxiety Disorders, OCD and other OCD spectrum disorders like Scrupulosity. Family and Couples Counseling.

We are mental health providers who help families, individuals and couples with their life challenges: stress, anxiety, OCD, OC related disorders, depression, couple counseling, behavior issues and more!

Meet Jessica! đź‘‹Jessica is one of our therapy interns and is passionate about helping people feel heard, supported, and e...
06/03/2026

Meet Jessica! đź‘‹

Jessica is one of our therapy interns and is passionate about helping people feel heard, supported, and empowered as they work toward what matters most to them.

Outside of therapy, she loves traveling, exploring the mountains, attending concerts, and is hoping to go skydiving this summer! 🪂

Interested in working with Jessica? Reach out to learn more about scheduling an appointment.

06/01/2026

When growth feels messy, it can be easy to think you’re doing something wrong. In reality, the ups and downs are often where the most meaningful change happens.

Be patient with yourself—you’re still moving forward.

Supporting a child with OCD can feel overwhelming, exhausting, and emotional at times. But showing up with patience, con...
05/29/2026

Supporting a child with OCD can feel overwhelming, exhausting, and emotional at times. But showing up with patience, consistency, and love makes a bigger difference than you may realize. 🤍

It means learning alongside them.
Holding boundaries with compassion.
Resisting the urge to reassure.
Celebrating small wins.
And staying steady through the hard days, too.

Progress is rarely linear, but your support matters more than you know.

If this resonates with you, send it to a parent who may need the reminder that they’re not alone. 🤍

05/27/2026

Boundaries aren’t meant to shut people out—they’re meant to create healthier, safer relationships.

A good boundary isn’t a wall. It’s a door: you decide what comes in, what stays out, and what helps you feel respected and connected.

What’s one boundary you’re working on setting lately? Let us know below ⬇️

05/25/2026

Supporting someone with their mental health isn’t about having the “perfect” thing to say. Sometimes, it’s just about showing up, listening, and reminding them they don’t have to carry it alone. 🤍

A little patience, validation, and compassion can go a long way. Mental health struggles are hard enough without feeling misunderstood on top of it.

If someone in your life is struggling, this post is a good reminder that support doesn’t have to be complicated to be meaningful.

What’s something that has helped you feel supported during hard times? ⬇️

You don’t have to wait until it feels like a crisis. Feeling lonely, stressed, or overwhelmed is enough reason to call 9...
05/22/2026

You don’t have to wait until it feels like a crisis. Feeling lonely, stressed, or overwhelmed is enough reason to call 988. 💚

Help someone remember they’re not alone—share this post.

#988

Health OCD isn’t just “worrying about your health”—it’s a constant loop of fear, scanning your body for signs something ...
05/21/2026

Health OCD isn’t just “worrying about your health”—it’s a constant loop of fear, scanning your body for signs something is wrong, and struggling to trust reassurance even after medical answers.

Even when doctors say everything is fine, the mind can still say, “But what if they missed something?” and the cycle starts all over again.

If this feels familiar, you’re not alone—and there are effective ways to treat and manage these thoughts so they don’t take over your day.

05/20/2026

Scrupulosity OCD can make life feel like it’s always “on hold” until you feel 100% sure. If that sounds familiar, you’re not alone—and you don’t have to wait for certainty to start living differently.

There is a path forward that doesn’t rely on feeling ready first.

If this resonates, reach out to our team or schedule a consult—we’d be happy to help you take the next step.

05/18/2026

OCD is clever. It learns what gets your attention… and then asks for more.

Every compulsion may bring short-term relief, but it also teaches OCD that the fear mattered in the first place. Recovery starts when you respond differently. đź’ˇ

If you’re stuck in the OCD cycle, help is available.

OCD in kids doesn’t always look the way people expect. It’s more than just being “neat” or liking things a certain way—i...
05/13/2026

OCD in kids doesn’t always look the way people expect. It’s more than just being “neat” or liking things a certain way—it often shows up as anxiety, repeated behaviors, or needing constant reassurance.

Knowing the signs can help you better support your child and get them the help they need early on.

What is one sign you’ve noticed or would add?

Address

3355N University Avenue, Ste 100
Provo, UT
84604

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 12pm

Website

https://linktr.ee/mindsetfamilytherapy

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