Mindset Family Therapy

Mindset Family Therapy Anxiety Disorders, OCD and other OCD spectrum disorders like Scrupulosity. Family and Couples Counseling.

We are mental health providers who help families, individuals and couples with their life challenges: stress, anxiety, OCD, OC related disorders, depression, couple counseling, behavior issues and more!

Today, we remember the lives lost and the courage, compassion, and resilience shown in the days that followed September ...
09/11/2026

Today, we remember the lives lost and the courage, compassion, and resilience shown in the days that followed September 11, 2001.

We honor those who were impacted and remember the importance of coming together to support one another. 🤍

Suicidal thoughts can come from a place of feeling overwhelmed, trapped, or unable to see a way through—not always from ...
09/10/2026

Suicidal thoughts can come from a place of feeling overwhelmed, trapped, or unable to see a way through—not always from a desire to die.

Taking someone seriously doesn’t require having the perfect words. Sometimes, listening without judgment and helping someone connect with support is the most important place to start.

If you or someone you know is struggling, call or text 988 for the Su***de & Crisis Lifeline.

***dePrevention ***deAwareness

09/09/2026

Intense emotions can feel permanent when you’re in the middle of them, but emotions move. Like a wave, they rise, reach a peak, and eventually come back down.

You don’t have to solve everything in the hardest moment. Sometimes the next step is simply staying with yourself until the wave passes.💛

***deAwareness ***dePrevention

09/02/2026

BDD can make appearance-related thoughts feel incredibly consuming—but it’s more than simply feeling insecure about how you look.

In this Reel, Annabella Hagen, founder of Mindset Family Therapy, breaks down what Body Dysmorphic Disorder (BDD) can look like and why understanding it matters.

If this sounds familiar, you’re not alone—and support is available.

Su***de can affect people from all walks of life, and sometimes the people who are struggling most are the ones who hide...
09/02/2026

Su***de can affect people from all walks of life, and sometimes the people who are struggling most are the ones who hide it best. This month, let’s make space for honest conversations, check in on the people we love, and remind each other that asking for help is a sign of strength—not weakness.

If you’re struggling, you don’t have to carry it alone. Share it with someone who may need it, and don’t be afraid to reach out. 🫶

***dePreventionMonth ***deAwareness

08/31/2026

BDD can make you feel like everyone sees the flaws you see in yourself—but that doesn’t mean those flaws are reality.

BDD is more than simply not liking how you look. It can cause intense distress and impact how you see yourself and your everyday life.

You don’t have to keep fighting with your appearance. Recovery is possible, and you don’t have to do it alone. 🤍

OCD can be convincing, especially when it tells you that you need to figure something out right now.A quick check-in can...
08/28/2026

OCD can be convincing, especially when it tells you that you need to figure something out right now.

A quick check-in can help you notice when OCD is pulling you into the cycle—without automatically following where it leads.

The goal isn’t to make the thoughts disappear. It’s to practice responding differently. 💛

Save this post for a reminder when OCD starts pulling you into the cycle.

08/26/2026

Starting therapy can feel like a big step. đź’š Sarah Fairbanks shares 3 things she wishes every client knew when beginning the process.

👉 What’s one thing you wish you knew before starting therapy? Tell us in the comments!

08/24/2026

Sometimes OCD looks like “I’m fine” when you’re actually struggling.

You don’t have to hide what you’re feeling or explain it perfectly. 🤍 Being vulnerable with someone you trust can be the first step toward feeling less alone.

đź’¬ If this resonates, share this reel with someone who may need the reminder.

Back-to-school brings lots of "what if" thoughts. 🍎📚For most kids, these worries come and go. But for kids with OCD, "wh...
08/21/2026

Back-to-school brings lots of "what if" thoughts. 🍎📚
For most kids, these worries come and go. But for kids with OCD, "what if" thoughts can feel overwhelming and may lead to checking, reassurance-seeking, or avoiding school.

The good news? OCD is treatable. Kids can learn skills to manage their worries and feel more confident at school.

If your child's worries seem bigger than typical back-to-school nerves, we're here to help. đź’™

đź“© Reach out to learn more about our OCD services.

Address

3507 North University Avenue, Suite 200
Provo, UT
84604

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 12pm

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