Preservation Within Therapy Practice, LLC

05/31/2026

Become interested in yourself and your story enough to explore uncharted territory. Most of the answers to our life questions and challenges are within our reach - we need to be curious enough to explore and move outside of our comfort zones to get to new unpaved paths.

05/13/2026

I had the privilege and joy of attending community discussions the last couple of weeks with women and local providers interested in learning more about sexual health and the science that can better inform us.

Emily Nagoski’s book “Come As You Are” provided a great foundational platform on which this discussion developed. This is a book that I have recommended to clients since its release - if you haven’t picked it up yet, do so! You’ll body will thank you for it!

04/10/2026

In a state of powerlessness, we have more power than we think.

A Letter From A Therapist: Issue 22

01/23/2026

Trauma healing involves both processes of surviving and thriving. EMDR helps to bridge the gap.

A Letter From a Therapist: Issue 21 Many people seek out therapy confused about their anxiety. They’ll often perseverate on the fact that historical events still bother them or impact their everyday life. The confusion of why they can’t simply be “over it” can be consuming and trigger depres...

12/04/2025

The holiday season can stir up many emotions, both positive and negative. Keep in mind that caring for your mental health is not a disruption to the festivities - it is essential to what you need. Give yourself compassion and honor your peace.

11/23/2025

EMDR offers a unique experience for those who have been reluctant to embrace talk therapy. Read this quarter's blog post to learn why.

A Letter From A Therapist: Issue 20

11/05/2025

Tis the season! And no unfortunately I don’t mean in the “merry” sense. It’s sick season! Time to baton down and prioritize your health because there’s nothing that stress and depression like to feed on more than a deregulated body system.

Make the time to give your body what it needs - get the check up, drink tons of fluids, make sleep the biggest priority, and take care of yourself so that you can have the energy to take care of your mind. ☕️

08/27/2025

What you have endured and experienced in the past is still very much here in your present. How you interpret your history has a significant influence on how you see yourself and the world around you now.

08/20/2025

This rainy day at the end of summer has me craving a seasonal shift. It really can be emotionally cathartic to acknowledge time passing in our lives in the framework of seasons. It can allow us to feel an experience of closure and review before considering what we’d like to take on and accomplish in the next stage. In New England, we’re fortunate to have true seasonal changes to prompt this reflection.

What was this past summer to you? What have you gained gratitude for from the last few months? Where would you like to make some intentional changes as we enter into the autumnal months?

06/17/2025

Expectations can often shadow the best moments in There are times that we want something so badly in our lives that we end up developing expectations that are undeliverable. Be aware of these triggers as they may lead to unnecessary pain and prevent gratitude from developing in beautiful human experiences that are already here.